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Involuntary periodic starvation or its voluntary counterpart, fasting have been part of human nature since the beginning of time. Until relatively recently, food was not always available. To survive, early humans needed to store food energy as body fat to survive the hard times. If we did not have an efficient storage and retrieval method of food energy, we would have died long ago.
After food availability became more reliable, most human cultures and religions specified prescribed voluntary periods of fasting. For example, Jesus was said to have fasted for 40 days and 40 nights, and many subsequent followers have undertaken this themselves without significant health damage. Many Muslims fast during the holy month of Ramadan, and also regularly twice a week during the rest of the year.
Fasting was considered a cleansing procedure without any connotation of harmful muscle burning.The repeated feeding-fasting cycles did not seem to have any detrimental effect on muscle mass. Descriptions of traditional societies such as the Native Americans or Inuit or tribesmen in Africa suggest they were lively and energetic, not emaciated and weak. Descriptions of modern followers of the Greek Orthodox Church, with its many days of fasting do not include portrayals of lethargy and weakness. It is virtually impossible that humans were designed to store food energy as body fat, but when food was not available, we burn muscle. This would mean that all peoples up to the 20thcentury following this feast-famine cycle either through periodic starvation or fasting would be almost pure fat. Instead, they were lean and strong. (Chart above)
Recent
clinical evidence bears out the fact that repeated fasting does not cause muscle loss. In a 2010 study of alternate daily fasting, patients were able to lose significant fat mass with no change in lean mass. In this schedule, subjects eat normally on feeding days, and alternate that with a day of fasting. In addition, numerous metabolic benefits, such as reduced cholesterol, triglycerides and waist circumference were noted along with the weight loss.
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more recent 2016 study compares a strategy of intermittent fasting with daily calorie restriction - the conventional method of weight loss suggested by most health professionals. While both groups lost a comparable amount of weight, the intermittent fasting group lost only 1.2 kg of lean mass compared to 1.6 kg in the calorie restriction group. Comparing the percentage increase in lean mass, the fasting group increased by 2.2% compared to 0.5% in the calorie restriction group, implying that fasting may be up to 4 times better at preserving lean mass according to this measure. Importantly, the fasting group lost more than double the amount of the more dangerous visceral fat
Comment: Look in the mirror to see someone "suffering with an unshakable ideology" there bucko! Any "nutrition expert" who says there's nothing wrong with feeding a cat or dog a plant-based diet is a complete idiot. The fact that pet food companies are so tied to their bottom line that they would sell vegan pet food in order to capitalize on people's stupidity says a lot about them. They should have a class action lawsuit brought against them for endangering the lives of people's pets.
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