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The gluten free aisle at the grocery store continues to grow along with the popularity of the gluten free diet. Unfortunately, the majority of the foods being sold are highly processed. Many of them contain genetically modified ingredients. Many of them contain other grains like corn and rice (glutens in these have been shown to create damage in celiacs). Many of them are cross contaminated with gluten.
A recent study published in Biomed Central Gastroenterology confirms that avoiding these processed foods improves healing in those who have previously gone traditionally gluten free and not responded (this is often referred to as non responsive disease).

"I should think that a good piece of well-made and well-bak'd brown bread, sometimes with, and sometimes without butter or cheese, would be often the best breakfast... I impute a great part of our diseases in England, to our eating too much flesh, and too little bread."
Sauerkraut, a form of fermented cabbage, has been popular throughout Central Europe for hundreds of years. Sauerkraut combines one of the healthiest foods there is (cabbage) with one of the most beneficial and time-honored food preparation methods ever used (fermentation).
According to the Institute for Integrative Medicine at the University of Witten in Germany, sauerkraut is one of the most common and oldest forms of preserving cabbage and can be traced back as an important food source to the fourth century B.C.
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