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"The broad definition of sleep deprivation is "the condition that occurs if you don't get enough sleep." The amount of sleep that qualifies as "enough" differs depending on who you ask.
But it usually falls between about 7-9 hours per night for adults (and even more for children and teens). However, everyone is a bit different in terms of their ideal amount of sleep. Some need more like 6-10 hours of sleep per night to feel their best. Or, others simply need an extra couple hours of rest on occasion when feeling extra run down.
And many more than this struggle with occasional sleep-related disorders or problems including sleep apnea, anxiety or night time pain that interferes with their overall quality of life."
The Éiriú Eolas Stress Control, Healing and Rejuvenation Program is an easy to practice breathing and meditation technique. Stimulate your polyvagal system and breath your way to better health with the Éiriú Eolas program!
Until March 18 we relied on the World Health Organization (WHO) as our source. We aimed to rely on the WHO as they are the international agency with the mandate to provide official estimates on the pandemic. The WHO reports this data for each single day and they can be found here at the WHO's site.
Since March 18 it became unfortunately impossible to rely on the WHO data to understand how the pandemic is developing over time. With Situation Report 58 the WHO shifted the reporting cutoff time from 0900 CET to 0000 CET. This means that comparability is compromised because there is an overlap between these two WHO data publications (Situation Reports 57 and 58).
Additionally we found many errors in the data published by the WHO when we went through all the daily Situation Reports. We immediately notified the WHO and are in close contact with the WHO's team to correct the errors that we pointed out to them.
Comment: So far, it's proving to be LESS FATAL than an average flu season:
Better Flu Season Than Average? Covid-19 Yet to Impact Europe's Overall Mortality