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I grew up in Toronto, Canada in the early 1970s. My younger self would have been utterly shocked that today, obesity has become a rising, unstoppable global phenomenon. At that time, there were serious Malthusian fears that the world's population would soon eclipse the world's food production and we would face mass starvation. The major environmental concern was global
cooling due to the reflection of sunlight off dust particles in the air triggering the dawn of a new Ice Age. I wonder if
Time Magazine thought one of the 51 things we should do is to become a penguin...

© Medium
Instead, some 50 years later, we find ourselves facing exactly the opposite problems. Global cooling has long ceased to be a serious concern, but global warming and melting polar ice caps dominate the news. Instead of global hunger and mass starvation, we face an obesity epidemic, unprecedented in human history.
There are many puzzling aspects to this obesity epidemic. First, what caused it? The fact that this epidemic is both global and relatively recent argues against an underlying genetic defect. Exercise as a leisure activity was largely unheard of in the 1970s. People just didn't sweat with the oldies in that decade. The proliferation of gyms, running clubs, exercise studios and the like were a product of the 1980s. I would struggle with this question for many years. People ate white bread, ice cream and Oreo cookies in the 1970s. Whole wheat pasta and bread didn't truly exist as foods real people ate. They were doing everything 'wrong' but yet there's little obesity, as you can easily see if you were to look at old photographs from the 1970s.
Second, why were we powerless to stop this epidemic? Nobody
wanted to be fat. All the best scientists, doctors and dieticians of the era were giving dietary advice to stay lean.
For more than thirty years, doctors have recommended a low-fat, calorie-reduced diet as the treatment of choice for obesity. Yet the obesity epidemic accelerated. From 1985 to 2011, the prevalence of obesity in Canada has tripled, from 6 percent to 18 percent. All the available evidence shows that people were trying to cut their calories, cut their fat and exercise more. But they weren't losing weight. The only logical answer is that we didn't understand the problem. Eating too much fat and too many calories wasn't the problem, so cutting the fat and calories was not the solution. So, it all comes back to that first essential question. What causes weight gain?
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- A comprehensive review of the many health benefits of smoking Tobacco
- Pestilence, the Great Plague and the Tobacco Cure
Also check out SOTT radio's: The Health & Wellness Show: The Truth about Tobacco and the Benefits of NicotineMore on the health risks of vaping: