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Eating more foods containing the B-vitamins folate and B-6 lowers the risk of death from stroke and heart disease for women and may reduce the risk of heart failure in men, according to Japanese research reported in
Stroke, Journal of the American Heart Association.
"Japanese people need more dietary intake of folate and vitamin B-6, which may lead to the prevention of heart disease," said Hiroyasu Iso, M.D., professor of public health at Osaka University.
The findings on the value of B vitamins were consistent with studies in Europe and North America, although the dietary consumption of vitamin B-6 is generally lower in Japan than in the United States.
Researchers analyzed data from 23,119 men and 35,611 women (ages 40-79) who completed food frequency questionnaires as part of the large Japan Collaborative Cohort (JACC) Study. During a median 14 years of follow-up, 986 died from stroke, 424 from heart disease and 2,087 from all diseases related to the cardiovascular system.
Comment: This is written by a 13 year old. There is hope still!