Science of the SpiritS


Clock

Giving time can give you time

Anna Mikulak
Association for Psychological Science
Thu, 12 Jul 2012 14:26 UTC
Image
© Unknown
Many people these days feel a sense of "time famine" - never having enough minutes and hours to do everything. We all know that our objective amount of time can't be increased (there are only 24 hours in a day), but a new study suggests that volunteering our limited time - giving it away - may actually increase our sense of unhurried leisure.

Across four different experiments, researchers found that people's subjective sense of having time, called 'time affluence,' can be increased: compared with wasting time, spending time on oneself, and even gaining a windfall of 'free' time, spending time on others increased participants' feelings of time affluence.

Lead researcher and psychological scientist Cassie Mogilner of The Wharton School of the University of Pennsylvania believes this is because giving away time boosts one's sense of personal competence and efficiency, and this in turn stretches out time in our minds. Ultimately, giving time makes people more willing to commit to future engagements despite their busy schedules.
Read More...
Magic Wand

Scientific evidence supports mindfulness practices, studies suggest

Debbie Nicholson
All Voices
Fri, 13 Jul 2012 00:00 UTC
Studies have shown meditation does have medical value

Meditation has been around for thousands of years. Meditation techniques include specific postures, focused attention or an open toward distractions.

According to the National Center for Complementary and Alternative Medicine, meditation is used to increase calmness and relaxation, improve psychological balance, cope with illness, or enhance overall health and well-being.

Is meditation a really effective therapy? Science has looked at meditation throughout the years and has found not only does mediation provides you with calmness and relaxation but does have therapeutic value when it comes to medical conditions.

A meta-analysis conducted by the University of Kentucky had found Transcendental Meditation an effective treatment high blood pressure with the added benefits of bypassing possible side effects from anti-hypertension drugs.

Comment: Reader is encouraged to look at this wonderful program Eiriu Eolas Stress Control, Healing and Rejuvenation Program

Read More...
Heart

Karezza: Couples Say Orgasm-Free Sex Sparks Intimacy

Emma Gray
Huffington Post
Wed, 11 Jul 2012 19:10 UTC
Image
7 Tips For Achieving Orgasm

Getting Your Orgasm Back After 40

The 5 Best Positions For Achieving Orgasm

The headlines are clear: When it comes to sex, reaching orgasm should be any couple's ultimate goal. And yet some couples are rejecting that idea. The practice of karezza has become increasingly popular among pairs trying to reignite the "spark" in their relationships, ABC News reported. And karezza sex doesn't involve climax.

Karezza, which gets its name for the Italian word for "caress," is a "gentle, affectionate form of intercourse in which orgasm is not the goal, and ideally does not occur in either partner while making love," Marnie, a blogger for karezza website "Reuniting" wrote. Instead, emotional connection and affection are emphasized. ABC News spoke to 51-year-old Matt Cook who practices karezza with his wife of 25 years. He says that karezza has improved his sex life and his relationship with his wife. "It creates a deep feeling in a relationship that is very difficult to describe," he said. "[It's] much deeper than conventional sex."
Read More...
Eye 2

Psychopathic Bosses and Institutional Bullying

David Killick
themercury.com.au
Fri, 13 Jul 2012 16:43 UTC
Image
© UnknownUnions Tasmania chief Kevin Harkins
Complaints of workplace bullying have doubled in Tasmania this year and union leaders say the problem is being covered up by "hush money" payments.

Unions Tasmania chief Kevin Harkins told a Federal Government inquiry that laws were no match for a new breed of "workplace psychopaths".

"Bullying has changed in the workplace it used to be traditional 'initiations' but it's a lot more complex now it's bullying by workplace psychopaths and the measures used to deal with it are token measures," he said.

"Bullying and harassment are now the largest issue in the workplace in Australia and I don't think anyone yet has their head around it."

Mr Harkins said the problem was rife in government agencies and he had personal experience of bullying in the workplace which he suspected may have contributed to the suicide of a former colleague.
Read More...
2 + 2 = 4

Journaling Benefits Trauma

Jordan Gaines
Blog.pennlive.com
Sat, 30 Jun 2012 07:58 UTC
Image
© Unknown
For me personally, June has proven to be a rather disappointing and fruitless month. Just when things began to look brighter, I was involuntarily assigned to be the middle vehicle in a double fender-bender two days ago, and my car now needs almost $1,000-worth of repairs. And as a perfect metaphor for the crappiness of the past month, for whatever reason I was not paid my stipend yesterday for the month of June.

I don't often like to talk about my sour feelings with other people because a.) I'm bad at it, and b.) I have another outlet.

Everyday for the past 12 years (save for a few angsty months in 8th grade), I've been writing in a journal. A good, old-fashioned, hardbound, acid-free journal. Most entries are about the frivolous happenings of the day at school, but as I've gotten older, they've increasingly helped me outline my thoughts and feelings while keeping my head on straight.

Feeling so low, I journaled the night before my car accident, listing ten qualities I liked about myself. Remembering what I wrote as I spent the next day at the body shop and on the phone with the police and insurance companies is, I believe, what kept me from simply bursting into tears and throwing up my hands in defeat.

Comment: For more information, see this Sott article:

Writing to Heal

Read More...
2 + 2 = 4

Validation is Important for Adult Trauma Healing

Suzanne Phillips, Psy.D., ABPP
Blogs.psychcentral.com
Fri, 13 Jul 2012 07:49 UTC
Many people face a traumatic event in adult life. Be it a serious car accident, combat, rape, a natural disaster or the loss of a child, people are often confronted with a horrific event that threatens death or serious injury to themselves or someone else, or involves the traumatic loss of a friend or loved one.

While such trauma is in itself physically and emotionally assaultive, trauma theorist Robert Stolorow proposes that beyond the actual event, it is the emotions suffered after the event that become the unbearable emotional pain of trauma.
  • Difficult to articulate and unrecognized by many, the emotional aftermath of adult trauma often goes unvalidated and unhealed.
  • Drawing upon his own traumatic loss of a young wife, Stolorow reports that in the unreal time that stretches slowly after a trauma, there is an "excruciating sense" of being outside normal life, alone with feelings that no one else can understand.
Stolorow's contribution to the field is his articulation of these feelings in a way that becomes an invaluable resource for validation.
Read More...
Butterfly

EDTP Found Useful in Helping with Childhood Depression-Anxiety

Rick Nauert PhD
Psychecentral.com
Thu, 12 Jul 2012 08:14 UTC
Image
© Unknown
Although emotional problems are common in childhood, current therapeutic interventions are generally not designed to treat co-existing psychological conditions.

This presents a problem as approximately 8 to 22 percent of children suffer from anxiety, often combined with other conditions such as depression.

To address this need, University of Miami psychologist Jill Ehrenreich-May and her collaborator Emily Bilek analyzed the efficacy and feasibility of new type of intervention.

The approach, called the Emotion Detectives Treatment Protocol (EDTP) adapts two treatment techniques used for adults and adolescents.
Read More...
Megaphone

Flashback When Plants Communicate: A Discussion With Peas

Michael Marder
The New York Times
Sat, 28 Apr 2012 20:43 UTC
Image
© Leif Parsons
Imagine a being capable of processing, remembering and sharing information - a being with potentialities proper to it and inhabiting a world of its own. Given this brief description, most of us will think of a human person, some will associate it with an animal, and virtually no one's imagination will conjure up a plant.

Since Nov. 2, however, one possible answer to the riddle is Pisum sativum, a species colloquially known as the common pea. On that day, a team of scientists from the Blaustein Institute for Desert Research at Ben-Gurion University in Israel published the results of its peer-reviewed research, revealing that a pea plant subjected to drought conditions communicated its stress to other such plants, with which it shared its soil. In other words, through the roots, it relayed to its neighbors the biochemical message about the onset of drought, prompting them to react as though they, too, were in a similar predicament.

Curiously, having received the signal, plants not directly affected by this particular environmental stress factor were better able to withstand adverse conditions when they actually occurred. This means that the recipients of biochemical communication could draw on their "memories" - information stored at the cellular level - to activate appropriate defenses and adaptive responses when the need arose.
Read More...
Roses

Plant Consciousness and the Ethics of Plant Life

Michael Marder
Al Jazeera
Sun, 24 Jun 2012 20:17 UTC
Although plants may not have the capacity to experience pain, they relate to the world around them in a unique way.

Image
© Reuters'Most people consider plants to be bordering on machines, wholly determined by external factors'
When, almost two months ago, I penned an op-ed titled If Peas Can Talk, Should We Eat Them? for "The Stone" philosophy section of the New York Times, I did not expect that it would stir as much controversy as it did in the following weeks.

My argument was attacked by everyone from Christian fundamentalists to vegans and from neuroscientists to humanist rationalists. Since then I have responded to some of the criticisms in another Times piece, Is Plant Liberation on the Menu? and participated in a debate on plant ethics with the animal rights advocate, Professor Gary Francione. Despite the occasionally heated polemics, I take the interest in this topic to be an encouraging sign that the current attitudes toward plants may be starting to shift. The sheer fact that they can become the subjects of intense discussion and debate implies that plants do not have to be forever confined to the inconspicuous background of our everyday lives.
Read More...
Alarm Clock

Conscious or Unconscious Consciousness?

Eliza Riley
New Scientist
Tue, 10 Jul 2012 19:56 UTC
Image
© Unknown
Are you conscious now?"

A simple enough question, but one that had scientists in a muddle last week at the Association for the Scientific Study of Consciousness conference in Brighton, UK.

Susan Blackmore of the University of Plymouth, UK, challenged visitors to the conference with this problem during her talk on meditation and consciousness.

We were given a gentle introduction, and ten minutes later I found myself in the middle of a silent room full of meditating psychologists and philosophers, trying (and not really succeeding) to calm my mind before struggling with Blackmore's tricky questions.

I found it easy to say "Yes, I am conscious now, because I'm thinking about it", but did that mean I wasn't conscious before? I couldn't have become "more" conscious so I'm left wondering what was happening, and what continues to happen, when I'm not thinking about this question. Ultimately, says Blackmore, what we really want to know is "What is consciousness like, when I'm not asking what it's like?"
Read More...