Health & WellnessS


Bacon

Best of the Web: Eating low fat foods is dangerous for your health, eating full fat foods lowers the chance of obesity

low fat food makes you fat
Western populations have been eating low fat and avoiding natural fat for decades on the advice of idiot doctors in the pay of food industry executives. The result? A massive increase in obesity and diabetes and a host of other 'modern illnesses'
Charity says a diet low in refined carbohydrates but high in healthy fats is the best way to prevent weight gain and aid weight loss

Comment: Sott.net has been publishing detailed information on this fact for years.


Cow

Potentially hazardous nanoparticles found in powdered baby formula in the US

Baby Milk Formula
© Supermarketnews
Nanoparticles with potential health risks have been detected in popular powdered baby formula products. This is based on new research conducted on behalf of Friends of the Earth.

With the study, scientists discovered several unmarked and non-regulated nanotechnologies in six out of six baby formulas examined.

These products included well-known names like Gerber (Nestle), Enfamil (Mead Johnson), Similac (Abbot Laboratories) and Well Beginnings (Walgreens.) The study was performed at the Institute for Health Policy Studies at the University of California, San Francisco.

The particles of concern are nano-hydroxyapatite, which was present in needle-like and non-needle-like forms; nano titanium dioxide; and nano silicon dioxide. At the nanoscale, the physical, chemical, and optical properties of familiar substances differ from those of the same substances in larger particle form.

Of most concern to the investigators were the particles with 'needle-like' structures. This is because such artificial particles could, in theory, breakthrough cell walls.

Life Preserver

Your brain has a delete button and it activates during sleep

brain off switch
There's an old saying in neuroscience: neurons that fire together wire together. This means the more you run a neuro-circuit in your brain, the stronger that circuit becomes. This is why, to quote another old saw, practice makes perfect. The more you practice piano, or speaking a language, or juggling, the stronger those circuits get.

For years this has been the focus for learning new things. But as it turns out, the ability to learn is about more than building and strengthening neural connections. Even more important is our ability to break down the old ones. It's called "synaptic pruning." Here's how it works.

Comment: See also:


Health

Congress lifts ban on medical marijuana for vets; bill awaits Obama's signature

medical marijuana
© denali healthcare
In the latest development signalling the possible end of the failed war on drugs, Congress voted to lift the ban on military vets' access to medical cannabis in states where it's legal. President Obama's signature is now the only thing standing between vets and possible treatment for PTSD and a host of other conditions.

"Both the House and Senate approved measures Thursday to block the Department of Veterans Affairs (VA) from enforcing its rule that prohibits its doctors from even discussing the treatment," RT reported.

"We are pleased that both the House and Senate have made it clear that the Veterans Administration should not punish doctors for recommending medical cannabis to their veteran patients," Mike Liszewski, government affairs director for Americans for Safe Access (ASA), told Marijuana.com. "Combat veterans are disproportionately affected by several conditions that medical cannabis can effectively treat, including chronic pain, PTSD, and traumatic brain injury. We anticipate this amendment will reach the president, and once signed, it will give V.A. physicians another tool in their toolbox to treat the healthcare needs of America's veterans."

Comment: It's bad enough that the men and women of the armed forces were used as cannon fodder in US wars of aggression. No need to add to the cruelty by denying them the use of a plant that offers them relief from their ailments.


Health

Another scientific study confirms low-salt diets are bad for your heart

Sea Salt
A large worldwide study has found that, contrary to popular thought, low-salt diets may not be beneficial and may actually increase the risk of cardiovascular disease (CVD) and death compared to average salt consumption.

In fact, the study suggests that the only people who need to worry about reducing sodium in their diet are those with hypertension (high blood pressure) and have high salt consumption.

The study, involving more than 130,000 people from 49 countries, was led by investigators of the Population Health Research Institute (PHRI) of McMaster University and Hamilton Health Sciences.

They looked specifically at whether the relationship between sodium (salt) intake and death, heart disease and stroke differs in people with high blood pressure compared to those with normal blood pressure.

The researchers showed that regardless of whether people have high blood pressure, low-sodium intake is associated with more heart attacks, strokes, and deaths compared to average intake.

"These are extremely important findings for those who are suffering from high blood pressure," said Andrew Mente, lead author of the study, a principal investigator of PHRI and an associate professor of clinical epidemiology and biostatistics at McMaster's Michael G. DeGroote School of Medicine.

"While our data highlights the importance of reducing high salt intake in people with hypertension, it does not support reducing salt intake to low levels.

Comment: Salt is vital to keep our bodies functioning normally. It is a main component of the extracellular fluids in the body and is important for regulating hydration. It also aids other body functions, such as the transmission of nerve impulses and the contraction and relaxation of muscles.


Health

The answer to your health complaints? Talk to your body

Talking to your cells
Have no doubt, the mind can be a powerful healing tool. And science is beginning to acknowledge what shamans, healers, intuitives and spiritual masters have known for a millennia. Researchers like Bruce Lipton, Ph.D. have shown that our thoughts, whether conscious or not, have a profound impact on our bodies — right down to the cellular level and our very DNA. Time and again, it has been demonstrated that when we harbor ill will toward ourselves with negative self-talk and beliefs, our well-being and health will eventually suffer. Fortunately, the reverse is also true. When we hold ourselves in unconditional, genuine love — miracles happen as a matter of course.

Take the story of a woman suffering from stage IV cancer. Her body was ravaged from conventional therapy — she had lost her hair and a tremendous amount of weight, had aged rapidly and was in pain. She was essentially dying. Late one night, as she stood in front of the mirror, looking at her emaciated body, she was struck with incredible, wholehearted compassion for herself. She began talking lovingly to her body, as she would to a small, frightened child, telling it how much she loved it. She also expressed regret that she hadn't shown her body true love and respect earlier. Her conversation went on for quite some time. She went to bed feeling a peace and contentedness that she hadn't felt in many years. As she tells it, this was the beginning of her astounding recovery.

Attention

Unsafe at any dose? Diagnosing chemical safety failures - from BPA to DDT

Chemical safety
© Maxine Hicks / The New York TimesA BPA free sign at a Babies "R" Us in Commack, New York, March 10, 2009. At long last chemical manufacturers have begun removing the endocrine-disrupting plastic bisphenol-A (BPA) from products they sell.
Piecemeal, and at long last, chemical manufacturers have begun removing the endocrine-disrupting plastic bisphenol-A (BPA) from products they sell. Sunoco no longer sells BPA for products that might be used by children under three. France has a national ban on BPA food packaging. The EU has banned BPA from baby bottles. These bans and associated product withdrawals are the result of epic scientific research and some intensive environmental campaigning. But in truth these restrictions are not victories for human health. Nor are they even losses for the chemical industry.

For one thing, the chemical industry now profits from selling premium-priced BPA-free products. These are usually made with the chemical substitute BPS, which current research suggests is even more of a health hazard than BPA. But since BPS is far less studied, it will likely take many years to build a sufficient case for a new ban.

Eye 1

GMO crops now banned in 38 countries, grown in 28

Monsanto
Green: countries with national ban of GMOs, Yellow: countries with national moratorium, Orange: countries with no ban.
As Monsanto is fighting to gain seed control of the whole world of agriculture by spreading genetically-modified crops across the world (with the support of the U.S. government according to Wikileaks), there is far greater opposition from the rest of the world, where many countries are not only labeling GMOs but also banning their cultivation altogether.

We know GMOs are not widely accepted across the world, but which countries have backed up their concerns about the safety of GMOs with bans?Sustainable Pulse, a GMO news source, decided to research.

Comment: See also: The mainstream media can't understand why consumers want Non-GMO despite corrupt industry science


Video

Screening of Vaxxed in Compton, California sees community unite & revolt against Big Pharma

censorship
It is not often that one can trace the steps of a ripple effect. In nature, the energy waves resonating outward from a single stone dropped in the water is an image we all carry with us. When the film Vaxxed: From Cover-Up to Catastrophe premiered at the Angelika theater in New York City not long ago, the pebble dropped. And the water — it is all around us and at the same time, it is us, our communities, our political representatives, our healthcare system, our churches and our consciousness.

The public has been suffering in silence making waves of resistance, activism and educating others in their own way about the dangers of vaccines, the rapid removal of health freedom and the creeping control of politics and medicine overrun by pharmaceutical influence. Many parents and families thought they were alone when their child was the 1 in 150 in 2002, then 1 in 88 in 2008, then 1 in 68 in 2010 and now 1 in 2 estimated by 2025.

Comment: Why the documentary Vaxxed is controversial


Health

Study finds probiotics can help detoxify the heavy metal cadmium

probiotics
Oral administration of certain probiotics reduced uptake of the heavy metal, cadmium, in the intestines of mice, and in a laboratory experiment using human intestinal cells. The research, which might ultimately be applied to improving public health in areas of heavy metal contamination, is published ahead of print May 20 in Applied and Environmental Microbiology, a journal of the American Society for Microbiology.

In earlier work, these investigators, led by Wei Chen, PhD, confirmed that the probiotic bacterium Lactobacillus plantarum, could inhibit cadmium absorption in mouse intestines by binding cadmium. In the new study, the goal was to determine whether probiotics inhibited cadmium absorption by other means.

Cadmium damages the intestinal tract, which is usually the first internal organ to be exposed, said Chen, Dean and Professor, School of Food Science and Technology, Jiangnan University, Wuxi, Peoples Republic of China. The new study provides evidence that this heavy metal induces inflammation, increases intestinal permeability, disrupts "tight junctions,"-areas where cells are so closely bound that they form a barrier that is virtually impermeable to fluid—and generally damages the gut barrier. As barrier cells are killed, permeability increases further.

The investigators fed the mice the probiotic L. plantarum, as well as drinking water laced with cadmium, for eight weeks. They measured cadmium in the feces weekly during the eight weeks. The quantity of cadmium excreted in the feces rose steadily during the study period, as the bacteria became established in increasing numbers in the mice' intestines. Mice that excreted greater cadmium in the feces had less cadmium in their tissues, although that burden needs further reduction before such probiotics can be commercialized.

The probiotics reduced the inflammation, reversed the disruption of tight junctions, and reduced intestinal permeability in the mice. The authors suggest that these benefits arise from mitigation of oxidative stress caused by cadmium.

Comment: People are exposed to heavy metals regularly without realizing it. Mercury, cadmium, and aluminum, among others, are able to embed themselves into our central nervous systems and bones, bio-accumulating for years until we start to suffer acute health problems from heavy metal poisoning. Heavy metal toxicity often presents with symptoms similar to many other chronic health conditions, and may not be immediately recognized or accurately diagnosed by health physicians.