Health & WellnessS


Bacon n Eggs

Anti-seizure effects of ketogenic diet: Gut bacteria play key role

Elaine Hsiao
© Reed Hutchinson/UCLAElaine Hsiao, senior author of the study, said the high-fat, low-carbohydrate ketogenic diet has such health benefits as fewer seizures for children with epilepsy who do not respond to anti-epileptic medications.
UCLA scientists have identified specific gut bacteria that play an essential role in the anti-seizure effects of the high-fat, low-carbohydrate ketogenic diet. The study, published today in the journal Cell, is the first to establish a causal link between seizure susceptibility and the gut microbiota -- the 100 trillion or so bacteria and other microbes that reside in the human body's intestines.

The ketogenic diet has numerous health benefits, including fewer seizures for children with epilepsy who do not respond to anti-epileptic medications, said Elaine Hsiao, UCLA assistant professor of integrative biology and physiology, and senior author of the study. However, there has been no clear explanation for exactly how the diet aids children with epilepsy.

Researchers in Hsiao's laboratory hypothesized that the gut microbiota is altered through the ketogenic diet and is important for the diet's anti-seizure effects. Hsiao's research team conducted a comprehensive investigation into whether the microbiota influences the ability of the diet to protect against seizures and if so, how the microbiota achieves these effects.

Comment: Very interesting study. Most previous research has speculated that the effects of ketones themselves on the brain are responsible for the anti-seizure effects of the ketogenic diet. But maybe it's the changes in the microbiome, spurred on by the diet, that are actually responsible. Given the growing recognition of the importance of gut bacteria in many aspects of health, it would be unsurprising if what this research is pointing to ends up being correct.

See also:


No Entry

Game over: WHO classifies video game addiction as mental health disorder

Gamers
© Jonathan Alcorn / ReutersGamers play a game by Bungie Inc. at the 2014 Electronic Entertainment Expo.
If you've ever worried about friends or family shutting themselves off in front of a computer, frantically pushing buttons for hours, you had every right. Video game addiction has now been classified as a mental health disorder.

'Gaming disorder' is now listed in the recently updated International Classification of Diseases (ICD), which now covers about 55,000 injuries and diseases.

The World Health Organization (WHO) said victims of the disorder devote so much of their time to virtual worlds that it "takes precedence over other life interests and daily activities," playing for increasingly long periods of time despite the obvious negative consequences on their real life.

The WHO said that including gaming disorder in its official list will help doctors and families identify the symptoms better and faster.

Comment: See also: Screen time overload is making kids moody, crazy and lazy


Water

From your toilet bowl to your tap: What's in your water?

tap water
Many drink water straight from their tap, assuming governmental oversight and the Safe Drinking Water Act ensure city tap water is safe. Unfortunately, while the water may be clear and taste normal, it does not mean the water is pure and free of environmental toxins.

U.S. water supplies were first regulated in the Clean Water Act passed in 1972 and amended in 1977 and 1987.1 The federal law regulates the discharge of pollutants into the nation's surface waters, commonly used in acquiring drinking water. In 1974, the U.S. government passed the Safe Drinking Water Act in an attempt to protect the public drinking water supply and set standards for quality.2

The regulation sets limits on 90 contaminants, including seven microorganisms.3 However, not one chemical has been added to the list since 1996.4 In other words, the list has not kept up with the types of chemicals being used in the U.S. or across the world. Legally safe only means the water meets standards established in 1996 and does not mean the water supply meets standards for optimal health.

Now, drought-stricken areas across the world are using recycled water to ensure citizens have enough drinking water available. Using 1996 standards, researchers declared recycled water to be safe for consumption, but were curious about the taste of recycled water and how it might impact consumer complaints.5

Smoking

'Drinking, smoking and staying out late dancing': 105 year old Floridian pleasantly puzzled by her longevity

Helen Granier 105
Helen Granier
A Florida woman bringing in her 105th birthday says she never expected to live this long - especially with her party animal lifestyle.

Helen Granier, of Palm Harbor, attributes her longevity to a life of drinking, smoking and staying out late.

She celebrated her 105th birthday Friday with close friends at the Coral Oaks Independent Living Facility, where she has lived for nine years.

'I never expected to live this long,' Helen told WTSP. 'No one in my family ever did. I don't know [what the secret is]!'

Comment: While genetics may have played a part in her longevity, it's not surprising that she was a smoker, because most of the oldest people on Earth were smokers at one point or another: Also check out SOTT radio's: The Health & Wellness Show: The Truth about Tobacco and the Benefits of Nicotine


Arrow Up

Ignorance is not bliss: We need more empowered patients making informed health decisions

conversation flow chart art
© Leigh Wells / Ikon Images
Shared decision-making should become a mandatory part of training for all healthcare professionals to improve collaboration with their patients, save the NHS billions, and ultimately improve patient outcomes, say Aseem Malhotra and Sue Bailey.

At 55 years old, patient X was very active but overweight with a body mass index of 28 and waist measurement of 38 inches. He had been a Virgin Atlantic international airline pilot for 14 years, but then he suffered a non-ST-elevation myocardial infarction in December 2014.

Coronary angiography revealed a sub-totally occluded circumflex artery for which he underwent coronary stenting. He was prescribed the standard cocktail of medications following acute coronary syndrome - aspirin 75mg, clopidogrel 75mg (for one year post-stent insertion), bisoprolol 2.5mg, ramipril 2.5mg and atorvastatin 80mg - and discharged.

He was then contraindicated to fly as a commercial pilot and went back to regular activities, but approximately one year later he started to experience a number of disabling and persistent symptoms, namely extreme fatigue, muscle aches, memory disturbance and erectile dysfunction.

Comment: What a refreshing article to be coming from a mainstream source. For anyone to honestly pursue health in an age of disease, it is vitally important that one take up the rightful power of decision-making for their health, based on research and discussion with their doctor.


Microscope 1

Universal HIV antibody discovered which provides "functional cure" (in mice)

Hong Kong University's AIDS Institute
© East News / AP Photo/Ng Han Guan
A team of researchers in Hong Kong has announced an important milestone in their development of a "functional cure" for HIV, the virus that causes the deadly condition of AIDS.

A team led by professor Chen Zhiwei of Hong Kong University's AIDS Institute published their findings in the Journal of Clinical Investigation, Reuters reported Friday. Their discovery, tested successfully in mice, points to a universal antibody that could control the virus and destroy infected cells.

Previous attempts at a cure or vaccine have been hampered by the many varieties of the virus, making wide-scale treatment difficult. But this antibody? "It works for all of them," Chen said.

Comment: There are still a great many questions surrounding our understanding of HIV and AIDS, see: Also check out SOTT radio's: The Health & Wellness Show: What's the deal with AIDS?


Life Preserver

Fasting versus Carb Restriction: Which Works Better for What Scenarios

empty plate clock intermittent fasting
Both fasting and carb-restriction appear to operate along similar physiological pathways. Both lower carbs. Both increase fat-adaptation. Both have the potential to get you into ketosis. Both lower insulin and blood sugar.

But is one better than the other? Are there certain scenarios in which an intermittent fasting protocol works better than a low-carb diet, and vice versa?

Let's find out if the distinction matters.

And what scenarios are most impacted by any difference.

Comment: See also:


Syringe

Cancer is the second leading cause of death in children - why has the possible link between vaccination and pediatric cancer not been investigated?

pediatric cancer
According to the American Cancer Society, after accidents, cancer is the second leading cause of death in children between the ages of one and four. Although pediatrics cancers account for less than one percent of all cancers diagnosed each year, the number of children diagnosed with cancer has been rising steadily over the last few decades.1

The National Cancer Institute (NCI) at the National Institutes of Health (NIH) estimated that 10,270 new cases of pediatric cancers would be diagnosed in 2017 in children from birth to the age of 14. Approximately 1,190 of these children were expected to die as a result of cancer.2

Comment: Childhood cancer up 13% in the last 20 years:


Shoe

Happy Feet: Improving foot core stability emerges as latest fitness target

feet
Researchers say they would like this to be ‘the decade of the foot’ in recognition of its importance to wellbeing.
For years, our core muscles have been the focus of workout attention. For those who have failed to find them, these are the muscles that wrap around our middles like a corset and, through workouts aimed at engaging even the most deeply embedded of them, we have been promised better posture, flatter stomachs and more supple movement.

Now there's a new core workout that promises all of these gains and more. And what's surprising is that the core muscles being targeted are not to be found in your trunk, but in your feet.

Improving foot core stability is the latest fitness target among those preoccupied with avoiding rounded shoulders and back pain. Last month, it was a focus of the podiatry and orthotics lectures at the Primary Care and Public Health conference in Britain.

Comment: The benefits of bare feet


Take 2

Regenerative Agriculture: This Farm Is Medicine

farm
Meet Murray Provine. He used to be a steak-and-potatoes type of guy living a no-exercise, traveling-executive lifestyle.

All that changed after Provine was diagnosed with prostate cancer. Luckily, radiation destroyed Provine's tumor. He got a second chance.

That's when Provine decided it was time for him to eat right and take control of his own health. He knew his body was full of toxins. It needed to heal itself. One way to do that, he decided, was to start growing his own food.

Under the tutelage of rancher and consultant Allen Williams, Provine converted his 110-acre horse property in Clarksville, Georgia, into an Adaptive Multi-Paddock grazing farm.