Here's a statement you never hear: "I'm so stressed out - it's awesome!" But the fact is, certain pressure-filled situations - say, the occasional public-speaking gig or cramming for an exam - can be good for your health.
"There are good and bad types of stress. The bad kind is chronic and uncontrollable, like the tension caused by an unhappy marriage or a sick relative," says Edward Calabrese, Ph. D., a toxicologist at the University of Massachusetts at Amherst. "But there are a lot of positives associated with short bursts of stress that ease up quickly," such as being stuck in a snarl of traffic or sweating through a presentation at work.
In a recent Ohio State University study, mice that experienced brief but intense stress were better able to fight the flu. And a smattering of research has linked acute short-term stress to a reduced risk of diabetes, heart disease, cancer, and Alzheimer's.