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Fri, 27 Nov 2020
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Objective:Health - Meat and Mood - Does Red Meat Consumption Really Lead to Depression?

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Red meat has gotten the blame for almost every health condition currently afflicting modern society. Red meat raises your cholesterol and clogs your arteries. Red meat causes cancer. Red meat makes you more susceptible to the coronavirus. But when nutritional psychologist Georgia Ede recently read the Dietary Guidelines for Americans and came across a statement that red meat causes depression, with 19 studies sited to back up the claim, she decided to dig in to the research and see what this was all about.

On this episode of Objective:Health we talk about Ede's recently posted talk at CrossFit about the propaganda campaign against meat and look specifically at the claim that eating red meat will cause depression. Is it possible that a food we've eaten since the foundation of our race has been making us depressed for all this time? Does this claim actually have any scientific merit? What's the real deal with meat - is eating steak going to make you depressed?


And check us out on Brighteon!


See Georgia Ede's full talk here - https://youtu.be/WbNDrcoRi8g

For other health-related news and more, you can find us on:
♥Twitter: https://twitter.com/objecthealth
♥Facebook: https://www.facebook.com/objecthealth/
♥Brighteon: https://www.brighteon.com/channel/objectivehealth

And you can check out all of our previous shows (pre YouTube) here.

Running Time: 00:30:11

Download: MP3 — 27.6 MB


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MindMatters: Zarathustra Returns! What We Can Learn From The Persian Prophet

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Everything old is new again. Or it can be, if we let it. Though several thousand years old, the teachings and guidance for making the right decisions - in all things - can be seen in the words and ideas of Zoroaster, and the writings that grew out of his movement. Seeking to give individuals a view of their place in the grand scheme of life, and acknowledging the part that man has in manifesting a higher order of thought and action - was the 'mission' of the profoundly influential prophet.

In MindMatters' continued discussion of Zarathustra and the religion known as Zoroastrianism, we examine just what this leading figure of antiquity sought to do. And just how far-reaching and relevant his concepts became. We also take a look at Zoroaster's pre-Christian eschatology or his take on what an 'end times' was really about - among several other concepts that informed the world's great monotheistic religions to come. Sometimes we have to look back at things to take a step forwards; what things might we take in about this ancient teaching that would assist us in just such an effort? It turns out there is a lot to learn from Zoroastrianism's cosmology and its framework for the moral uplifting of the world.


Running Time: 00:56:29

Download: MP3 — 51.7 MB


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Objective:Health - Keto for Type II Diabetes: Dangerous or Miraculous?

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In recent years the ketogenic diet has been studied more and more, with scientists determining the beneficial aspects of the diet for a number of disease pictures. Among epilepsy, dementia, obesity, mood disorders and many more, one condition that seems to respond very well to the keto diet is Type II Diabetes. It responds so well that in fact, many doctors and scientists have declared it should be the first line of attack against the disease, with medications and other lifestyle changes playing second fiddle in more difficult cases.

But that doesn't mean it has anything like mainstream acceptance. Quite the opposite. Recently the Department of Veteran Affairs announced a partnership with Virta Health Corp., a company that has been using ketogenic interventions for Type II Diabetes to great success. This, of course, brought out the professional nay-sayers, claiming (without evidence) that the diet is dangerous, that simply by trying this intervention the VA is irresponsibly lending legitimacy to a fad diet that will ruin people's health.

On this episode of Objective:Health, we take a closer look at the keto diet and its promise for Type II Diabetes. Is there any legitimacy to the haters' complaints?


And check us out on Brighteon!


For other health-related news and more, you can find us on:
♥Twitter: https://twitter.com/objecthealth
♥Facebook: https://www.facebook.com/objecthealth/
♥Brighteon: https://www.brighteon.com/channel/objectivehealth

And you can check out all of our previous shows (pre YouTube) here.

Running Time: 00:22:58

Download: MP3 — 20.6 MB


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MindMatters: Zoroastrianism: The Ancient System of Values That Sought to Change The World, And Did

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More than several millennia ago, a spiritual leader in Persia had a very high vision and ideal for humanity that he labored to preach and spread. In what is now known as Iran, this priest and reformer - who we know as Zarathustra (or Zoroaster) - began with a strong conception of both good and evil, and man's choice to be a manifestation of either. He saw this choice, and the awareness of it as a choice - as not only crucial to the future of his tribe and his countrymen, but to the well being of the world at large. Along with this very basic but essential concept was Zoroaster's advocacy for man's connection and respect for nature, a cohesive society, and reverence for a higher cosmological order.

Considering Zoroastrianism's huge influence and widespread appeal, and the two thousand or more years that it helped lift up the ancient world, what can be said of its impact on other of the world's ancient religions? And perhaps more importantly, what religious, social and cultural ideas does Zoroastrianism teach that we may benefit from today? This week on MindMatters we discuss these and several other features of this ancient religion, that though mostly lost to this time, could not be more timely.


Running Time: 00:49:20

Download: MP3 — 45.2 MB


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Objective:Health #44 - ‌Apocalypse Now - Is COVID-19 Our Day of Reckoning?

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If you haven't heard about the coronavirus currently locking down China, you've likely been hiding under a rock. The explanations for the origin of the virus have been all over the place: it came from Chinese people eating weird animals (bat soup anyone?); it came from space hitchhiking on a meteorite; it escaped a biotech lab; it's a bioweapon launched by the US to cripple China's economy. There's tons of speculation, but little in the way of actual verifiable evidence.

Join us on this episode of Objective:Health as we wax on about COVID-19. Are we all gonna die? Or will it fizzle out like previous pandemics?


And check us out on Brighteon!


For other health-related news and more, you can find us on:
♥Twitter: https://twitter.com/objecthealth
♥Facebook: https://www.facebook.com/objecthealth/
♥Brighteon: https://www.brighteon.com/channel/objectivehealth

And you can check out all of our previous shows (pre YouTube) here.

Running Time: 00:36:54

Download: MP3 — 33.3 MB


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MindMatters: Wake Up! Gurdjieff on Sleep, Knowledge and Politics

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In this discussion of G.I. Gurdjieff's central ideas we delve further into the key insights he had on the human individual's state of sleep and the implications that such a condition has for the state of humanity as a whole. 'Self-remembering', 'identification', and 'considering' are just some of the key concepts and terms Gurdjieff used to describe the goals and pitfalls of the individual on the path to self-knowledge. We also discuss what may be Gurdjieff's most lasting legacy: the 'mirror' that he held up to all people in all times and places, and how essential such a mirror is in order to see oneself and thus gain self-knowledge.

This week on MindMatters we also discuss Gurdjieff's cultural legacy: his writings, movements and music, and how his 'successors' have dealt with this legacy.


Running Time: 01:02:21

Download: MP3 — 58 MB


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Objective:Health #43 - Diet Dogma - When What We Eat Becomes Our Identity

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Diet dogma. Everyone wants to avoid it and generally we all think that we are. But it seems no dietary regimen comes without adherents that get a little too fundamentalist and authoritarian. While it's so common as to become a trope within the vegan community, Keto, Paleo and Carnivore diet communities seem to have their fair share of fundies, too.

Apparently no one is entirely free of this tendency of the human condition toward tribalism and in-group bias. It's an uglier side of human psychology, but it seems that even something as innocuous as what we choose to eat can bring out this inherent "us vs. them" mentality.

Join us on this episode of Objective:Health as we look into the phenomenon of diet dogmatism, exploring the psychology of identifying (too strongly) with what we choose to eat.


And check us out on Brighteon!


For other health-related news and more, you can find us on:
♥Twitter: https://twitter.com/objecthealth
♥Facebook: https://www.facebook.com/objecthealth/
♥Brighteon: https://www.brighteon.com/channel/objectivehealth

And you can check out all of our previous shows (pre YouTube) here.

Running Time: 00:28:42

Download: MP3 — 25.8 MB


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MindMatters: Who Was G.I. Gurdjieff And Why Does It Matter?

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Healer, philosopher, psychologist, adventurer, composer, mystic - all describe a facet of who George Ivanovich Gurdjieff was, and what he did. And yet, he may also be called one of the leading figures in 'spiritual' growth that most people have simply never heard of. Gurdjieff's teachings, body of writing and the schools he started and taught were, and are, a profound testament to his insight and vision for a healthy and well functioning human being. On a personal level, he worked with hundreds of students in assisting them to not only see themselves as they really were, but to help grow the seeds of greater consciousness and conscience that would make them better people.

This week on MindMatters we discuss the life and times of one of the 20th century's most towering figures and ask, what drove him? Who did he work with? And what is the 4th Way school that has carried on his work in the generations after his death in 1949? In a world that insists that it is 'woke', why are Gurdjieff's ideas about self-awareness so relevant to the individual in the here and now?


Running Time: 01:02:03

Download: MP3 — 57.7 MB


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Objective:Health #42 - Medications That Change Our Personality

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Would you like a side of gambling addiction with your Parkinson's medication? How about bouts of road rage and violence with your cholesterol meds? Or a pill that reduces your sense of empathy along with your headache?

A recent article on the BBC called "The Medications That Change Who We Are" exposes the little-mentioned serious personality-shifting side effects of many of the most popular medications in the world. While the negative side-effects of psychotropic meds are relatively well known (although downplayed in the mainstream press), few are aware that pill regimes seemingly unrelated to mood and personality could have such wide-ranging negative effects on how we relate to the world.

Join us on this episode of Objective:Health as we take a closer look at the medications that change who we are.


And check us out on Brighteon!


For other health-related news and more, you can find us on:
♥Twitter: https://twitter.com/objecthealth
♥Facebook: https://www.facebook.com/objecthealth/
♥Brighteon: https://www.brighteon.com/channel/objectivehealth

And you can check out all of our previous shows (pre YouTube) here.

Running Time: 00:31:26

Download: MP3 — 28.8 MB


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Objective:Health #41 - GMO Stevia - Ruining the Sweetener We Don't Really Need

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A recent article on Mercola.com decries the sad fact that much of the stevia on the market at this point is genetically modified. Anyone who cares a modicum about their health (and presumably stevia users would fall in this category) is likely outraged that this natural sweetener has been degraded in such a way.

This highlighted the subject of alternative sweeteners for us here at Objective:Health, causing us to look a little deeper. Are alternative sweeteners really all they're cracked up to be? Is stevia, even in its whole plant form, completely innocuous and safe? Are large quantities of isolates normally found in small quantities in nature OK to be bingeing on?

Join us for our newest deep dive into sweeteners. Do we even need stevia?


And check us out on Brighteon!


For other health-related news and more, you can find us on:
♥Twitter: https://twitter.com/objecthealth
♥Facebook: https://www.facebook.com/objecthealth/
♥Brighteon: https://www.brighteon.com/channel/objectivehealth

And you can check out all of our previous shows (pre YouTube) here.

Running Time: 00:28:59

Download: MP3 — 26 MB