
© Nguyen Huy Kham / Reuters
If you enjoy kicking back with a few beers at the end of a long day, you may want to change your ways. A study found that even staying within recommended alcohol intake limits of many countries may shorten your life expectancy.
Anyone who enjoys the sound of a wine bottle being uncorked or a beer can being popped will likely find the research upsetting. The
study, which was published in the
Lancet medical journal, found that drinking more than 100 grams (3.5 ounces) of alcohol per week - around five or six glasses of wine or pints of beer - can lead to a shorter life expectancy and "adverse health outcomes" for both men and women.
The news is somewhat startling, as many countries have recommended weekly limits which are higher than that amount.
"Recommended limits in Italy, Portugal, and Spain are almost 50 percent higher than this, and in the USA, the upper limit for men is nearly double," the researchers said, as quoted by AFP.
For instance, the study found that drinking the equivalent of 100-200 grams of pure alcohol a week shortened life expectancy by about six months, compared to drinking less than 100 grams. But drinking up to 196 grams - or 11 glasses of wine per week - is deemed perfectly acceptable for men in the United States.
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