Winter is a time for slowing down, pulling on layers and feeling cozy. With the arrival of cold weather we finally have an excuse to stay indoors, work on forgotten projects by a crackling fire and fill the house with baking aromas. But it can also be a time of overindulgence, holiday excess and stress. When that celebratory eggnog has found its way to your lips more consistently than your waistline would like or, somehow, once again, what started as one nibble has turned into an empty bowl where the spiced nuts once resided, you might start to think that a starvation diet is the best, or only, way to bring your body back into balance. Not so says the ancient healing system of Ayurveda. Essentially, a long, dark winter can throw our eating habits off balance and, in turn, create toxic turmoil within. This premise is a cornerstone of Ayurveda, which recognizes that nature's elements directly affect our state of being, with our diet being a crucial component.
Two Sanskrit words, "Ayu," which means life and "Veda," meaning knowledge of, literally come together to create Ayurveda, or the "Science of Life." This holistic Indian ideology, said to be the origin of all medical sciences, dates back about 5,000 years and began as a way to understand how human beings relate to nature. The practice often utilizes diet, herbs, acupuncture, yoga, and massage to maintain or regain balance and harmony within the body. According to Ayurvedic thinking, the five elements of air, ether (space), fire, water and earth are categorized into three patterns or "Doshas" that dictate our well-being. Depending upon our own specific tendencies, symptoms and environment, the three Doshas: Vata (air/ether), Pitta (fire) and Kapha (water/ earth) are said to mirror our unique imbalances and needs. Each one of these has its own characteristics and describes the main patterns of deficiency, heat, and excess that are said to be at the root of most disease. Ayurveda believes that we are all individually unique combinations of the elements and that there are no black and white answers. Practitioners of Ayurveda believe that our true natural state of being is one of balance, with health and happiness falling right in line.
In balance, our bodies are toxin free, our organs function efficiently, and our minds are peaceful.