Although several studies involving laboratory animals have provided tantalizing clues that eating blueberries improves memory, could the delicious fruit actually help people retain their mental sharpness as they age? The good new appears to be "yes". In fact, blueberries might even boost brain power.
For the very first time, a study has found evidence that blueberry juice improves memory in humans.For the research project, a team of scientists from the University of Cincinnati, the U.S. Department of Agriculture, and the Canadian Department of Agriculture worked with a group of volunteers in their 70s who suffered from early memory decline. Half the group drank the equivalent of two to two and 1/2 cups of blueberry juice every day for two months. As a control, a second group drank a different beverage that did not contain any blueberry juice.
After about eight weeks, the scientists conducted learning and memory tests to see if the research participants' cognitive abilities had undergone any measurable changes. The results, which were recently
published in the American Chemical Society's (ACS)
Journal of Agricultural and Food Chemistry, showed that the elders who had been regularly drinking blueberry juice demonstrated significant improvement in their mental faculties.
Comment: The relentless push to eradicate smoking takes another ridiculous turn. It's as if they were afraid of smokers... now why might that be?
Let's all light up!