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Do vitamins kill people?
How many people have died from taking vitamins?
Should you stop your vitamins?
It depends. To be exact, it depends on the quality of the science, and the very nature of scientific research. It is very hard to know things exactly through science. The waste bin of science is full of fallen heroes like Premarin, Vioxx and
Avandia (which alone was responsible for 47,000 excess cardiac deaths since it was introduced in 1999).
That brings us to the latest apparent casualty, vitamins. The recent media hype around vitamins is a classic case of drawing the wrong conclusions from good science.
Remember how doctors thought that hormone replacement therapy was the best thing since sliced bread and recommended it to every single post-menopausal woman? These recommendations were predicated on studies that found a correlation between using hormones and reduced risk of heart attacks. But correlation does not prove cause and effect. It wasn't until we had controlled experiments like the
Women's Health Initiative that we learned Premarin (hormone replacement therapy) was killing women, not saving them.
Comment: For more information on Why Salt Doesn't Deserve its Bad Rap and Why It's Time to End the War on Salt including additional research on the effects of salt consumption on cardiovascular health read the following articles:
To Salt or Not to Salt, That is the Question
Salt - Is It Really the Problem It Is Made Out to Be?
High salt consumption not dangerous, new European study finds, but U.S. experts disagree
New Study Casts Further Doubt on Risk of Death from Higher Salt Intake
Low Salt Diet Increases Cardiovascular Mortality
Salt is 'natural mood-booster'