
© ShutterstockSitting in front of a TV, laptop, or computer all day is certainly bad for your physical health; but it's also detrimental to your mental health.
We already know that
sitting is bad for pretty much every aspect of your health: It
weakens your muscles, impairs blood circulation, and increases your risk of chronic diseases like heart disease, cancer, and obesity. But it turns out that sitting all day at work, then sitting all night at home in front of the TV, are detrimental to your mental health, too.
A new
study examines how a sedentary lifestyle can increase your anxiety. Researchers out of Deakin University's Centre for Physical Activity and Nutrition Research in Australia found that
low-energy activities and sitting down likely makes your anxiety worse. Working at a computer all day, watching TV, playing video games, or simply crouching over your phone or laptop in bed are all considered low-energy activities that are eating away at your mental acuity.
Megan Teychenne, the lead researcher of the study, notes that modern society has seen a huge surge of anxiety disorders in recent years. In the U.S., anxiety affects some 40 million adults, or 18 percent of the population, according to the
Anxiety and Depression Association of America. While this increase in anxiety might result from several factors, such as more frequent use of distracting technology and social media or increased urban sprawl and air pollution, the researchers wanted to investigate the link between anxiety and sedentary living.
"[W]e are seeing an increase in anxiety symptoms in our modern society,
which seems to parallel the increase in sedentary behavior," Teychenne said in a
press release. "Thus, we were interested to see whether these two factors were in fact linked."
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