Health & WellnessS


Family

Children from the lead gasoline era have lower IQs as adults

lead warning
Lead is still ubiquitous in our society. It's found in everything from drinking water and building materials to toys, cosmetics and vaccines. Governments have not not learned their lesson on the toxic effects of this heavy metal. A long-term study of more than 500 children who grew up in the era of leaded gasoline has shown that their exposure to the powerful neurotoxin may have led to a loss of intelligence and occupational standing by the time they reached age 38.

The effects are significant, showing that the higher the blood lead level in childhood, the greater the loss of IQ points and occupational status in adulthood. The study appeared in the Journal of the American Medical Association.

The presence of toxic metals in our systems is highly significant for they are capable of causing serious health problems through interfering with normal biological functioning. Although they can be found in high concentrations in the body, a number of these heavy metals (aluminum, beryllium, cadmium, lead and mercury) have no known biological function. Generally speaking, heavy metals disrupt metabolic function in two basic ways:

Comment: Mega-dosing with Vitamin C may be the safest way to chelate lead from the body: How doctors use vitamin C against lead poisoning


Family

'Earth-shattering' study reveals the best types of exercise for anti-ageing

If you only pick one exercise, choose high-intensity interval training.
© CLEM ONOJEGHUO
The secret to keeping your body youthful may be found in the way you move.

A new study has found that high-intensity interval training (HIIT) can essentially stop cellular ageing in its tracks and, in some cases, rejuvenate the cells that repair damage in the body.

For the study, researchers from the Mayo Clinic took 36 men and 36 women split into younger (aged between 18 and 30) and older (aged between 65 and 80) age groups.

The participants were then assigned a three-month programme of HIIT, strength training or a combination of the two.

They already knew that both HIIT and strength training provided enormous health benefits to our bodies, they just didn't know exactly how or why, or which was better.

So, to understand the way exercise affects us at a molecular level, the researchers then took biopsies from the participants' thigh muscles and compared them with samples from sedentary volunteers.

The strength-training group predictably saw the greatest improvements in muscle mass, but the findings that have been described as "earth shattering" were at a cellular level in the HIIT group.

Health

10 scientific weight-loss strategies that actually work

weight loss
Googled the word "diet" recently? If so, you're in good company: trend data show that the popularity of this search term rises and falls every year with almost comic predictability—hitting its low point every December, then soaring to its annual peak in January. 'Tis the season when guilt meets good intentions! Alas, almost half the resolutions made to lose weight on January 1 fizzle within the first six months of the year. We're not going to let that happen this year! Here are 10 weight-loss tips that really work.

Take Baby Steps to Lose Weight

Those New Year's Champagne bubbles may have convinced you that you can overhaul your diet and start exercising every single day, but that's kind of like hopping on a plane to Antarctica with no itinerary. "You need a plan," says John Norcross, Ph.D., a psychologist at the University of Scranton, who has studied New Year's resolutions. "What, specifically, are you going to do differently?" Experts recommend doing a brain dump of all the changes you want to make, then starting with one tiny, doable tweak—packing a healthy lunch or walking 20 minutes a day. Once that's a comfortable part of your routine, put a bold checkmark on your list, then add another small change. Sure, baby steps take longer, but they work: a recent study in the American Journal of Preventive Medicine found that people who made one small change a week lost nearly twice as much weight as those who followed broader "eat less, move more" guidelines. And imagine how gratifying it will feel to see those checkmarks add up as the pounds fall off.

Health

They don't just look pretty, daisies benefit the body

daisy heart
"He/she loves me, he/she loves me not ..." many of us have picked at least one daisy. This flower is also known as lawn daisy, common daisy or English daisy. But no matter how small this flower is - daisy benefits are amazing.

This lovely little flower grows everywhere and now is its season. Its value as a medicinal plant has largely been overlooked and most modern herbalists do not use it. But daisy benefits were highly valued by our ancestors.

Lately, as awareness of the advantages of wild food foraging and sustainable living increases, it is having somewhat of a renaissance. Its fresh green leaves along with other wild foods such as sorrel and dandelion leaves can be eaten in salads. Once they were popular cooked as a vegetable and served with meat. Daisy flowers can also be eaten in stews, soups, even sandwiches and make great decorative additions to almost any dish. Their flavor is mild, slightly sour.

If we look for daisy benefits then it is worth looking into its pharmacological constituents. It contains flavonoids (3 flavonoid aglycones, apigenin, quercetin, kaempferol, and 2 flavone glycosides of apigenin), triterpenoic saponins, acetic, malic, and oxalic acid, mucilage, wax, resins, inulin, tannins and essential oils (1). A glycosidase inhibitor found in the leaves may have an antiviral action against HIV.

Comment: Daisies lead to new leukemia drug


Attention

Bayer unleashes the hounds: Select farmers complete 'ag-vocacy' training to pacify the public about gene editing

bayer crop science
Set to become the world's largest seed technology company, if it is successful in acquiring Monsanto - Bayer's Adrian Percy, a global head of Research and Development with Bayer, has publicly bemoaned the fact that consumers in Europe are staunchly resisting genetic engineering and even stated that he believes that the battle over GMOs in Europe is over.

"To be honest," he said. "I think that battle is probably lost."

Percy says that countries like France and Germany are simply not going to budge when it comes to GMOs and that there is no point in fighting it. But that doesn't mean that Percy, Monsanto or Bayer are actually giving up. In fact, they're simply gearing up for a new fight, this time, with more "educated" "scientists," "farmers" and "consumers."

The company is planning to push for a new form of genetic engineering known as gene editing. And this time, the corporation wants consumers pacified before the fight even starts.

Health

UK Mother secretly gave her dying son cannabis oil against medical advice, he made a miracle recovery

callie blackwell
Callie Blackwell has bravely spoken about giving her dying son Deryn cannabis to ease his cancer symptoms which led to his miracle recovery.

The 17-year-old made an amazing fight back to full health after a relentless four year battle with a one in seven billion form of cancer called Langerhans cell sarcoma.

Deryn's desperate mother Callie created a cannabis tincture to help her son, who was given three days to live and had planned his funeral after three unsuccessful bone marrow transplants.

She admitted she had "nothing to lose" as her son was "dying anyway", and now hopes to stimulate debate and medical research into the treatment, which hasn't been licensed for children in the UK.

Comment: For more information read the articles below:


Donut

The brain-shrinking effects of a junk food diet

twinkie brain
Nearly everyone is guilty of indulging in junk food now and again, but research has found that those who frequently snack sugary drinks, high-sodium snacks, and processed meat are likely to shrink a portion of their brains in the long-term.

The study, published in BMC Medicine, compared MRI scans of approximately 250 people who were in their early 60's during the year of 2001. Two dietary questionnaires informed the researchers whether or not participants in the group ate a "Western" diet (high in processed foods, fats, salt, and sugar) or a "prudent" diet (largely composed of fruits, vegetables, and fish), reports Vice.

Researchers from Deakin University and the Australian National University discovered that those who subscribed to the healthier "prudent" diet had larger hippocampi - the portion of the brain responsible for memory, learning and mental health - than those who indulge in Western diets.

In essence, a low-quality diet consisting of sugar, refined foods may be to blame for those 'senile moments' more and more people are experiencing, despite perhaps being young in age.

Cardboard Box

Surprise! USDA drops plan to test for Monsanto weed killer in food

pesticide
© Cornucopia Institute
The U.S. Department of Agriculture (USDA) has quietly dropped a plan to start testing food for residues of glyphosate, the world's most widely used weed killer and key ingredient in Monsanto's branded Roundup herbicides.

The agency spent the last year coordinating with the U.S. Environmental Protection Agency (EPA) and U.S. Food and Drug Administration (FDA) in preparation to start testing samples of corn syrup for glyphosate residues on April 1, according to internal agency documents obtained through Freedom of Information Act requests. Documents show that at least since January 2016 into January of this year, the glyphosate testing plan was moving forward. But when asked about the plan this week, a USDA spokesman said no glyphosate residue testing would be done at all by USDA this year.

The USDA's plan called for the collection and testing of 315 samples of corn syrup from around the U.S. from April through August, according to the documents. Researchers were also supposed to test for the AMPA metabolite, the documents state. AMPA (aminomethylphosphonic acid) is created as glyphosate breaks down. Measuring residues that include those from AMPA is important because AMPA is not a benign byproduct but carries its own set of safety concerns, scientists believe.

Comment: Not really surprising when you consider the fact that Anti-Monsanto science is being censored by the USDA:
Last weekend's Washington Post featured a front-page article about the mounting allegations of scientific censorship at the USDA, often to appease politically powerful agricultural companies like Monsanto.

You heard that right: when independent, government scientists produce research that threatens corporate agribusinesses, the USDA—according to at least 10 government scientists—censors the results, waters down the findings and punishes the researchers.
USDA tests for over 400 pesticides - but not glyphosate
Consumers groups have been calling on the US government to test foods for glyphosate residues on behalf of the public, to try to determine what levels may be found and if those levels are dangerous. But so far those requests have fallen on deaf ears.

It would seem that would be an easy request to meet. After all, since 1991, the US Department of Agriculture has conducted a 'Pesticide Data Program' (PDP) that annually collects pesticide residue data for hundreds of pesticides.

The testing looks for residues on a range of food products, including infant formula and other baby foods, and also looks for residues in drinking water. The purpose of the program is to "assure consumers that the food they feed their families is safe", according to the USDA.

But while the USDA looks for residues of other herbicides, as well as fungicides and insecticides, the agency routinely does not test for glyphosate. It did one 'special project' in 2011, testing 300 soybean samples for glyphosate, and found that 271 of the samples had residues. The agency said all fell within the range deemed safe by the EPA, and has since said that testing for glyphosate is "not a high priority."

In the latest annual PDP report - issued yesterday, 11th January - once again, glyphosate data is absent. Testing was done to look for residues of more than 400 different herbicides, insecticides and other pesticides on food products. But no tests reported for glyphosate.

The USDA says it is too expensive to test for glyphosate residues; much costlier than tests for the other 400+ pesticides that are part of the analysis, the agency says. The agency also echoes the position held by Monsanto that glyphosate is safe enough that trace amounts in food are nothing to worry about.



Syringe

New U.S. law HR 34 could eliminate informed consent for human experimentation with vaccines and meds (VIDEO)

informed consent
The "21st Century Cures Act" - HR 34 - became law in December, 2016 and most people have no idea what it contains. Essentially, it redefines what is meant by informed consent. Or, put another way, it expands the ability for Big Pharma to experiment on the population under the assumption that the dangers of vaccines and pharmaceuticals are too minimal for serious consideration. Melissa and Aaron Dykes dig into the language and implications of HR 34.


Life Preserver

"Treat" cholesterol, exorcise the bogeyman

cholesterol
Cholesterol panels are a source of constant confusion for many people. And most doctors are no help, having been brainwashed by marketing from the drug industry, who pass off clinical trials as "science," studies bought and paid for by the pharmaceutical industry to drive statin drug sales, with exaggerated results reported via absurd statistical manipulations (e.g., reporting "relative risk" rather than absolute risk, a misleading way to play games with numbers, a topic to discuss in future).

cholesterol panel
Sandy shared her lipid panel 2 1/2 years into her Wheat Belly experience:
"Got some blood work done, including cholesterol. I'm confused. Not sure after 2.5 years of this WOE if I've improved or not. Seems some has improved, but total cholesterol went up. Can someone tell me if these results are good? I don't fully understand the numbers. Thanks for any help!"
Of course, the rise in cholesterol prompted a discussion at the doctor's office about whether the high cholesterol should be "treated" with a statin drug. Let's therefore take apart what has happened to Sandy's cholesterol panel and show why any discussion about statin drugs is unnecessary and ridiculous.

Let's take each parameter, one by one: