When I wrote
The Language of Emotions, I had not yet found a concise definition of emotions anywhere, so I sort of tap-danced around the issue and dove into my own empathic view of emotions as unique messengers that carry specific gifts. But I read a wonderful book last year that presented the perfect definition:
emotions are action-requiring neurological programs — and I relied upon this definition in my newest book,
The Art of Empathy. It is an absolutely magnificent frame through which to view emotions!
This definition comes from neuroscientist Antonio Damasio's book,
Self Comes to Mind: Constructing the Conscious Brain. It's a good, though quite involved read, in which Damasio lays out some theories of consciousness, based on his work as a research scientist. How does a brain create a mind? How does the mind create a self? What are the connections between wakefulness, consciousness, mind, and self? Can you be awake but not conscious? (Yes, for instance, in epileptic "absence" seizures, where you can be walking around but have no conscious awareness of anything you're doing, and no memory of anything you did during the seizure.)
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