Health & WellnessS


Attention

Alarming state of nutrient depletion in fruits & vegetables

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What if our food has been getting less and less nutritious? What if modern intensive farming methods - many of which solved malnutrition problems when they were first introduced - have affected the mineral and vitamin content of what we eat? Could having a constant supply of varied produce and introducing genetically modified foods be compromising nature's goodness?

Whether it be vegan, low carb, paleo, or any other diet, the quest for the healthiest method of eating shows no sign of abating, yet all have considerable controversy. We know more than ever about what food does to the body and the importance of antioxidants, healthy fats and a low glycaemic index.

Comment: Sound Science and Common Sense are On the Side of Organics


Question

What's up with GMO Franken-sized Salmon?

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© aquaponicsinstitute.org
What happens to the health of a GMO salmon that reaches ever-large proportions?

For those of you who have read the Mary Shelley novel Frankenstein, you remember that the name refers to the scientist Victor Frankenstein, not the monster he constructed from body parts found in the local cemetery. The story has captured the public's imagination for nearly 200 years, and "franken" has become a common prefix—and a pejorative—for genetically modified organisms (GMOs), which are made with cut-and-pasted genetic material from different species of plants, animals and microorganisms. GMO salmon—or franken-fish, as it is sometimes called—is an Atlantic salmon whose DNA has been re-engineered with a "growth-hormone gene construct" made from genetic material of other fish. One of these fish, the ocean pout, is only as closely related to Atlantic salmon, taxonomically speaking, as a human is related to a porcupine or a platypus. This recombination of genetic material would never happen in nature.

Comment: According to a study commissioned by the European Union, fish that have been modified to grow faster also have a higher tolerance to the toxins in their environment. Researchers expressed concerns that both these toxins and the growth hormones would end up in consumers.

See the following articles for more background information on the safety and risks associated with genetically modified salmon:


Health

Lyme disease is getting more virulent

tick
The disease is thought to be spread by black-legged ticks
Scientists have discovered a new illness similar to Lyme disease, spread by ticks and resistant to antibiotics - raising fears about growing numbers of people succumbing to debilitating symptoms.

Like Lyme disease, the new disease causes headache, fatigue and muscle aches, along with a recurrent fever which returns despite initially appearing to have been cured.

The new illness, which has yet to be named, is carried by bacteria called Borrelia miyamotoi, which is feared to be less responsive to antibiotic treatment than other tick-borne diseases.


Comment: Researchers have studied Borrelia miyamotoi for several years. Official guidelines for Lyme disease are completely inappropriate to treat the several pathogens transmitted by ticks nowadays.

For more information, read Why Can't I Get Better? Solving the Mystery of Lyme and Chronic Disease by Richard Horowitz, and listen to our Health & Wellness Show - Oct 23, 2015 - A Close Look at Lyme Disease.


Comment: Knowledge protects! Other useful resources:


Info

The vaccine industry & the microbiome

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It's happening. Instead of fighting with nature, humans are becoming connected with the web of life.

What was once considered sterile has been found teeming with life. This is the microbiome; inner outer space. And we are finally understanding its importance to health of all things.

The microbiome is at the base of the pyramid of life. Scientists are acknowledging it with every new paper published. New books and articles are revealing its importance to the public at large.

This includes vaccine scientists who acknowledge vaccine response hinges on the microbiome. They know vaccines can't work when confronted with intestines containing an imbalanced microbiome. A stark example is the sanitation-challenged developing world where there are no toilets and people defecate in fields. This open defecation leads to imbalanced flora and a compromised immune system where vaccines fail. Vaccines don't stand a chance of working under such circumstances because microbes dictate our immune response.

Comment: Learn more about the microbiome and the role microbes play in protecting and regulating the human immune system:


Bad Guys

Toxic agriculture: Poisoning of soils, human health and the environment

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Our food system is in big trouble. It's in big trouble because the global agritech/agribusiness sector is poisoning it, us and the environment with its pesticides, herbicides, GMOs and various other chemical inputs. The Rockefeller clan exported the petrochemical intensive 'green revolution' around the world with the aim of ripping up indigenous agriculture to cement its hegemony over global agriculture and to help the US create food deficit regions and thus use agriculture as a tool of foreign policy.

This was only made possible and continues to be made possible because of lavish funds, slick PR, compliant politicians and scientists and the undermining and capture of regulatory and policy decision-making bodies that supposedly serve the public interest.

Comment: Additional articles about the 'Green Revolution':


Attention

More reasons why wheat is toxic

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The stories became far too frequent to ignore.

Emails from folks with allergic or digestive issues to wheat in the United States experienced no symptoms whatsoever when they tried eating pasta on vacation in Italy.

Confused parents wondering why wheat consumption sometimes triggered autoimmune reactions in their children but not at other times.

In my own home, I've long pondered why my husband can eat the wheat I prepare at home, but he experiences negative digestive effects eating even a single roll in a restaurant.

There is clearly something going on with wheat that is not well known by the general public. It goes far and beyond organic versus nonorganic, gluten or hybridization because even conventional wheat triggers no symptoms for some who eat wheat in other parts of the world.

Comment: Is Glyphosate in wheat radically increasing Celiac Disease?


Pills

More than two-thirds of patients on anti-depressants drugs are not even depressed, says study

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© Joe Raedle/Getty Images
A new study shows that more than two-thirds — some 69 percent - of patients using anti-depressants do not actually meet the criteria for depressive disorder.

The study, which appears in the Journal of Clinical Psychiatry, finds that many individuals who are prescribed and take antidepressant medications may not actually have a depressive disorder, and that such drugs are often used by patients who do not meet the diagnostic criteria of depression.

According to the research, among the users of antidepressant medications, 69 percent never met the diagnostic criteria for major depressive disorder (MDD), and 38 percent also never met those for obsessive-compulsive disorder, panic disorder, social phobia, or generalized anxiety disorder - for which the antidepressant medications are sometimes prescribed.

Comment: Many symptoms labeled as 'depression' are simply natural and normal responses to situational stressors. Rather than taking a pill, relief is better sought through therapy and disengaging from unhealthy dynamics and living situations.

Manufacturing Depression': Are Doctors Overprescribing Antidepressants?


Health

Five natural and easy ways to get rid of heartburn

GI tract
Do you suffer from heartburn? If so, you are among the millions of Americans with chest discomfort that occurs after a meal. Contrary to what you may believe from watching television, this is not normal. Common, but not normal. The good news is, there is cause and there is a cure.

Poor nutrition is the number one factor when it comes to heartburn. Unfortunately, this starts in childhood and even infancy. We are noticing an ever-increasing number of babies with reflux who are put on pharmaceuticals. The issue in most cases is an infant who doesn't tolerate formula or reacts to contaminants in mom's breast milk. I have seen baby reflux resolve when mom adheres to a strict Paleo diet. It's just common sense.

As a cardiologist, I have diagnosed 1000's of patients with heartburn or gastroesophageal reflux disease (GERD) in medical speak. It is a very common cause of chest pain. If the pain is not cardiac, it is typically GERD or musculoskeletal. Both of those diagnoses are much more prevalent than true cardiac pain. But the good news is, GERD can be easily prevented with good nutrition and natural supplements. More on natural treatments in a little while.

Attention

Lung cell research suggests carbon nanotubes are common pollutants

carbon nanotubes in lungs
© Fathi Moussa/Paris-Saclay UniversityCarbon nanotubes (the long rods) and nanoparticles (the black clumps) appear in vehicle exhaust taken from the tailpipes of cars in Paris. The image is part of a study by scientists in Paris and at Rice University to analyze carbonaceous material in the lungs of asthma patients. They found that cars are a likely source of nanotubes found in the patients.
Cars appear to produce carbon nanotubes, and some of the evidence has been found in human lungs.

Rice University scientists working with colleagues in France have detected the presence of man-made carbon nanotubes in cells extracted from the airways of Parisian children under routine treatment for asthma. Further investigation found similar nanotubes in samples from the exhaust pipes of Paris vehicles and in dust gathered from various places around the city.

The researchers reported in the journal EBioMedicine this month that these samples align with what has been found elsewhere, including Rice's home city of Houston, in spider webs in India and in ice cores.

The research in no way ascribes the children's conditions to the nanotubes, said Rice chemist Lon Wilson, a corresponding author of the new paper. But the nanotubes' apparent ubiquity should be the focus of further investigation, he said.

"We know that carbon nanoparticles are found in nature," Wilson said, noting that round fullerene molecules like those discovered at Rice are commonly produced by volcanoes, forest fires and other combustion of carbon materials. "All you need is a little catalysis to make carbon nanotubes instead of fullerenes."

A car's catalytic converter, which turns toxic carbon monoxide into safer emissions, bears at least a passing resemblance to the Rice-invented high-pressure carbon monoxide, or HiPco, process to make carbon nanotubes, he said. "So it is not a big surprise, when you think about it," Wilson said.

Shoe

Study shows how physical fitness improves brain activation and mental performance

brain activation
© University of TsukubaStroop-interference-related cortical activation patterns.
It is widely recognised that our physical fitness is reflected in our mental fitness, especially as we get older. How does being physically fit affect our aging brains? Neuroimaging studies, in which the activity of different parts of the brain can be visualised, have provided some clues. Until now, however, no study has directly linked brain activation with both mental and physical performance.

As reported in the latest volume of the journal NeuroImage, an exciting new study led by Dr Hideaki Soya from the University of Tsukuba in Japan and his colleagues show, for the first time, the direct relationship between brain activity, brain function and physical fitness in a group of older Japanese men. They found that the fitter men performed better mentally than the less fit men, by using parts of their brains in the same way as in their youth.

As we age, we use different parts of our brain compared to our younger selves. For example, when young, we mainly use the left side of our prefrontal cortex (PFC) for mental tasks involving short term memory, understanding the meaning of words and the ability to recognize previously encountered events, objects, or people. When older, we tend to use the equivalent parts of our PFC on the right side of the brain for these tasks. The PFC is located in the very front of the brain, just behind the forehead. It has roles in executive function, memory, intelligence, language and vision.

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