Health & WellnessS


Bacon n Eggs

Flashback Fats you need for a healthy diet

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© poliquingroup.com
Long before the dawn of agriculture, our ancestors spent 2.5 million years fine-tuning their metabolism and collective physiology to an opportunist's diet that included everything from found or hunted meats and seafood to plants, insects and perhaps an occasional spot of honey. No doubt early humans feasted on plenty of leafy greens, nuts and other seeds as well as high-quality animal proteins and fats, all of which were loaded with vitamins, minerals and essential fatty acids. Our scavenger predecessors would've likely raised their eyebrows at shortening, margarine and other processed vegetable and animal fats, and likely even at breads, cakes and cookies.

A lot has happened to the human diet since then.

Comment: Saturated Fat is Good for You:


Health

The 5 most important determinants of good health

cancer cell
Most educational and government institutions around the world have a very poor track record when it comes to influencing the practical habits that keep their populations healthy. They say we are destined for disease depending on our genetics and biology without ever addressing some of the most significant determinants that shape our health.

1) What Your Skin Absorbs

Our skin's production of vitamin D dramatically influences our health. It is influenced by age (people ages 65 and over generate only one-fourth as much as people in their 20s do), skin color (African Americans have, on average, about half as much vitamin D in their blood as white Americans), and sunscreen use (slather on sunscreen in the summer and you're guaranteed to eliminate prime opportunities to soak in Vitamin D). Spraying toxic bug repellents, creams and other cosmetics influence your immunity. Children have a large body surface area and tender skin, making them more prone to cross-skin absorption. People over 65 tend to have thinner skin and have had years of exposure to sun, which also makes their skin absorb more of these chemicals.

Magnify

Prescription Drugs: Are they on the menu for dinner?

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No, we didn't think so. But you might get them in your dinner anyway.

"Biosolids"—a euphemism for human waste - are being used by some farmers as cheap fertilizer, according the New York Times, but it is usually done very quietly. In most states and counties, details about where biosolids have been applied is intentionally concealed; they make it as hard as possible for the public to get that information.

Comment: Sewage sludge on the menu! Yuck! Don't think it's happening? Think again!
Sewage sludge is created by all of the human waste flushed down the toilet and sinks - which includes all the pharmaceutical residues the men, women, and children in the city using the sewage system use - and all the material corporations flush down the drain, which can include industrial materials, solvents, medical waste, and other chemicals. The water is removed from the sludge, and it is heated to kill certain bacteria, but the heating of the sewage sludge does not remove metals, flame retardants (which California recently listed as a carcinogen, or cancer-causing agent), and other chemicals that remain in the sewage sludge when food crops are grown in it.

In addition to flame retardants and metals, sewage sludge has been shown to contain toxic substances and other contaminants such as endocrine disruptors, pharmaceutical residues, phthalates, industrial solvents, resistant pathogens, and perfluorinated compounds. Some of these contaminants can "bioaccumulate" in plants grown in sludge-contaminated soil and remain as residue on vegetables in contact with the soil. These plants are then eaten by children and adults.



Red Flag

California Health Department warns: Don't eat Dungeness crab

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© The ChronicalA hall of fresh dungeness crab is pulled off a fishing boat and into a large bin, kicking off the start of the crab season at Pier 45 in San Francisco, Calif. Sunday, November 16, 2014.
Do not — repeat, not — eat crab caught along much of the California coast until further notice. That's the stunning message issued Tuesday by health officials just days before Saturday's start of the recreational crab season, which may be delayed.

Syringe

More Americans than ever use prescription drugs

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© Joe Raedle / Getty ImagesRobert Granville reaches into a medicine bottle as he takes his seven prescription pills on February 25, 2009 in Miami, Florida.
More Americans than ever are taking prescription drugs — close to 60 percent of U.S. adults, according to new research.

And most seem to be related to obesity, with cholesterol and blood pressure drugs leading the pack, researchers report in the Journal of the American Medical Association.

The single most popular drug is Zocor, a cholesterol-lowering drug in a class called statins, said Elizabeth Kantor, formerly of the Harvard T.H. Chan School of Public Health in Boston, and now at Memorial Sloan Kettering Cancer Center in New York. The drug, known generically as simvastatin, is taken by 8 percent of the U.S. population.

Comment: Also see: Psych drugs killing 500,000 seniors every year


Stop

How Monsanto silences scientific debate

GMO crops
A new survey from Pew Research Center states that two-thirds of Americans don't believe biotech scientists. Why is this exactly?

Recommended reading:"Altered Genes, Twisted Truth: How the Venture to Genetically Engineer Our Food Has Subverted Science, Corrupted Government, and Systematically Deceived the Public."
"Altered Genes, Twisted Truth will stand as a landmark. It should be required reading in every university biology course." - Joseph Cummins, Ph.D. Professor Emeritus of Genetics, Western University, London, OntarioBiotech Infiltration of Academia
Many already suspect that Monsanto and other biotech companies have bought out universities who conduct studies on GM crops with healthy endowments, and even donations, which go towards building entire departments within the campuses of higher learning. When Iowa State University faculty and students called GM banana trials into question for being heavily invested in biotechnology, for example, the mainstream media simply brushed it aside.

Comment: Monsanto: The complete history of the world's most evil corporation


Newspaper

Laurie Becklund: Questioning the entire Breast Cancer industry

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© Medicinex.Stanford.eduLaurie Becklund, who passed away from breast cancer this year.
A former Los Angeles Times staff writer, Laurie Becklund, battled breast cancer since 1996. Earlier this year she knew her time was limited, and as she greeted her last few months, she wrote an opinion piece "As I Lay Dying" about her story. Becklund died Feb. 8 this year. This is what she wanted you to know about breast cancer.

Early detection does not cure cancer.
Becklund: "I had more than 20 mammograms, and none of them caught my disease. In fact, we now have significant studies showing that routine mammogram screening, which may result in misdiagnoses, unnecessary treatment and radiation overexposure, can harm more people than it helps."
To detect a cancer early in many cases means to catch it before it produces symptoms. That is a problem, because not every precancerous condition will actually become cancer or not the type of cancer that can affect a person's life, but every case is treated as if it was the same type of cancer. Mammogram screening is responsible for about 25% of overdiagnosis in breast cancer, according to an article published in Oxford Journals. The over diagnosis may harm patients and lead to "overuse of anticancer therapies" such as chemotherapy.


Alarm Clock

It's time to do away with daylight saving time

adjusting time
Whether we move our clocks back in the fall or forward in the spring, our health decreases, our pollution increases and our lives become more complicated. Isn't time to change daylight saving time (DST) and align ourselves with the other 80 percent of the world that refuses to adopt this ridiculous initiative which only benefits the most polluting companies on Earth?

Only 20 percent of the world's population uses DST and it's responsible for a host of problems.

As far back as 1897, countries began instituting daylight saving time, adding an hour of sunlight to the day. This meant communities could supposedly be more productive -- people could work longer, and when work was done it was still bright enough to run errands and stimulate the economy. We of course must continue to make money for the largest corporations on Earth shouldn't we?

Attention

Why sugar is called the 'White death'

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As good as it may taste, sugar is NOT your friend. It may "feel" like your friend when it comforts you (due to the beta-endorphin rush in your brain), but sugar is really your enemy. Truth be told, regular consumption of sugary foods is one of the worst things that you can do for your health. Modern scientific research has shown us, beyond a shadow of a doubt, that sugar in your food (in all its myriad forms) is taking a devastating toll on your health.

Take a look at the sugar consumption trends over the past 300 years:
  • In 1700, the average person consumed about 4 pounds of sugar per year.
  • In 1800, the average person consumed about 18 pounds of sugar per year.
  • In 1900, individual consumption had risen to 90 pounds of sugar per year.
  • In 2012, more than 50% of all Americans consume 1/2 pound of sugar per day — translating to a whopping 180 pounds of sugar per year!

Comment: Sweet Necessity: The perils of sugar addiction


Arrow Up

Cutting corporate partnerships: American Academy of Pediatrics cuts ties with Monsanto

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© mamavaction.com
EcoWatch can exclusively confirm that the American Academy of Pediatrics (AAP) has ended its corporate partnership with Monsanto following the efforts of a group with surprising clout: Mom bloggers.

It appears that the severing between the divisive biotech company and the pediatricians association was spearheaded by Mamavation founder and "food activist" Leah Segedie, who confronted the AAP's public affairs team after learning about this "unholy alliance," according to a Mamavation blog post which first announced news of the split.

Comment: More Bad news for Monsanto! People are waking up to the criminal corporate ties that make up public health policy and influence nutritional guidelines. It is time to boycott, ban & criminalize corporations that pose a health risk to the future!