
© Gregory Nemec
They're the hot ticket in warding off weight gain, but is there a formula for making brown fat cells? Yes, according to recent research.
1.
Exposure to cold could cause adults to generate new brown fat cells, according to research reported in journal
Nature Medicine. Unlike ubiquitous white fat cells, which lounge around storing fat, rarer brown ones
burn fat at a higher rate as part of a duty to keep us warm.
2.
Consuming sleep hormone melatonin may control weight gain by stimulating 'beige fat', suggests a study published in the
Journal of Pineal Research. In a study of rats, long-term melatonin consumption appeared to alter the white-to-brown fat ratio in thin subjects. It also synced with production of beige fat in obese diabetic subjects.
That doesn't mean eating foods containing melatonin will turn you into
Miranda Kerr, but hey, can't hurt. (How's a sandwich with mustard, goji berry, almonds, sunflower seeds, cardamom, fennel, coriander and cherries sound?).
Comment: The obesity "epidemic" is a bit more complicated than people eating too much, and simply eating less isn't a guarantee of weight loss or improved health. Consider, also, the studies that show "overweight" people live the longest. This topic is fraught with bias and twisted science, but one of the main points of the article that a poor diet can lead to poor health later in life still stands and the advice given could be applied to changing one's diet to something that promotes wellness and not suffering.