Health & WellnessS


Life Preserver

Acupuncture for addiction treatment

addiction
© FBI / AP / JAMES MARSHALL / EVENING STANDARD / GETTY / ARSH RAZIUDDIN / THE ATLANTIC
Black Panthers and other activists brought the ancient Chinese practice into addiction medicine in New York in the 1970s. Despite a lack of firm evidence, it's still popular in some communities.

Inside the Penn North recovery center one day last fall, dozens of recovering addicts propped their feet up on black folding chairs and closed their eyes. An acupuncturist stuck five small gold pins into each person's ears.

La'Von Dobie, one of Penn North's addiction counselors, sat down next to me. She told the acupuncturist that her right ankle was hurting, so he stuck two thin needles in her left wrist.

People 2

Parents who are addicted to their phones affect their children's development

children
Technology is everywhere and is here to stay. We have it in our homes, offices, schools, and always easily accessible in the palm of our hand thanks to smartphone technology. While there are thousands of positive changes technology has made and continues to make in our daily lives, it's no secret that it also comes with its cons.

Most often, the older generations like to point fingers at the Millenials and younger generations for being attached to their technology, the reality is that parents and older adults aren't any better! As adults spend more and more time on their phones, tablets, and laptops, what impact is that having on the mental health and development? This new study shows that parental screen time is more impactful than you might think.

Cow

Can humans really survive by eating nothing but meat?

steak
© GettyWould you eat steak for breakfast, lunch and dinner?
Can man survive on meat alone? Doctors don't recommend it, environmentalists point out that it's probably unsustainable, and the more militant of the vegan army are quick to compare it to genocide - but the answer, apparently, is yes.

Advocates of the carnivore diet - a relatively new eating regime that involves ingesting nothing but meat, eggs and water (sparkling is fine) - claim results range from radical body recomposition to arthritis relief. But what about fibre? Isn't that too much fat? And, even if surviving on steak gives you the modern equivalent of superpowers, how can anyone possibly keep doing it - especially without the frites?

Let's start with the evolutionary angle. Many modern carnivores adhere to the theory that our ancestors ate mostly meat because it wasn't energy efficient to gather a lot of fruit or vegetables - leaving our bodies evolved to run optimally on a meat-centric diet. Tribal peoples including the Inuit and Maasai, they point out, have done just fine on a mostly-meat diet for generations.

Comment: It's too bad that people have been so indoctrinated with the idea that meat eating is bad for the environment that they may actually avoid trying what could be a life-saving dietary intervention for fear that they would be harming the planet. But those who can get past the black and white thinking and adhere to the types of meat rearing that builds ecosystems, the benefits of the carnivore diet may give them a new lease on life.

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Evil Rays

Despite evidence of harm - mobile phone industry fights to keep us ignorant of health risks

wifi
© The Best Schools
The International Agency for Research on Cancer (IARC) classified cellphones as a Group 2B "possible carcinogen"1 based on the evidence available in 2011. Since then, the evidence of harm has grown significantly. Science delivered a scathing blow to the cellphone industry this year, with three major studies supporting suspicions that cellphone radiation increases your risk of cancer2,3 and other health problems.

Still, public doubt seems to linger. Two articles written by Mark Hertsgaard and Mark Dowie - one in The Nation,4 the other in The Guardian5 - highlight how such doubts are manufactured by the telecommunications industry which, barring public outcry, does not appear to have any interest in making their products safer.

Comment: Are WiFi, Bluetooth, 4G, and 5G bad for you? Hold on to your hats...


Dig

'Lunatic farmer' Joel Salatin: The rise of rogue food

lunatic farmer
© Peter Menzel
A 'food freedom' revolt against the government is starting

This week, we welcome back Joel Salatin to the podcast. Labeled by The Washington Post as "the most famous farmer in America", Joel has spent his career advocating for sustainable farming practices and pioneering models that show how food can be grown and raised in ways that are regenerative to our topsoils, more humane to livestock, produce much healthier & tastier food, and contribute profitably to the local economy.

Who wouldn't want that?

Well, the government and Big Ag for starters. Joel refers to himself as a 'lunatic farmer' because so many of the changes he thinks our food system needs are either illegal under the current law or mightily resisted by the deep-pocketed corporations controlling production and distribution.

Comment: Read more about the 'lunatic farmer' Joel Salatin:


Better Earth

Italy: Senate overturns mandatory vaccination law, prepares 'freedom of choice' option

vaccinations
© BloombergA law compelling children enrolling at state schools to have 10 vaccinations has been removed
Italy's upper house of parliament has voted through legislation from the ruling anti-establishment government to remove the legal obligation to vaccinate schoolchildren.

A law compelling children to have 10 vaccinations in order to enrol at state schools came into effect in March, after a surge in the number of measles cases. But the Five Star Movement and the League, which formed a ruling coalition two months ago, pledged to scrap the vaccination obligation during the run-up to elections in March, courting the so-called "anti-vax" vote.

The new legislation puts Italy out of step with other European countries such as France and Germany, which have been bolstering vaccine regulation. Critics say the government is eroding faith in science and nine Italian regional administrations that oppose the repeal have said they intend to appeal to the constitutional court or bring in their own laws to reinstate compulsory vaccines.

Comment: So the party ran on the pledge that they would drop mandatory vaccinations and on winning the vote, a majority of parliament backed the policy, isn't that how democracy works? As for vaccines, it has been shown time and again that the studies backing their efficacy are flawed, and there is increasing evidence that they may actually be responsible for the very outbreaks and deaths they claim to aim to prevent:


Eye 1

4 ways to keep from losing your eyesight (Cataracts)

eyeball
The human eye is uniquely equipped to stay young in appearance and health late into life (thanks to the heightened expression of the enzyme telomerase) but not without good nutrition!

The gradual clouding of the lens inside of the eye which leads to a decrease in vision - even blindness - is called a cataract. It is believed to be an inevitable part of aging, but it has clearly modifiable risk factors and natural interventions that can be used to slow and even reverse its progression, such as:
  1. Avoid Cholesterol-Lowering Statin Drugs: It has been known from animal research for over two decades that statin drugs have the potential to cause the progressive clouding over of the lens of the eye known as cataract, and which is the most common cause of blindness.[1],[2] Post-marketing surveillance of statin drug users also shows that when taken, either alone[3] or in combination with other drugs which inhibit their metabolism, [4] these drugs increase the risk of cataract in those who take them. One of the identified mechanisms for the cataractogenic potential of these drugs is that they are able to gain systemic distribution throughout the body, passing through the blood-brain-barrier and entering the eye itself - particularly the outer cortical region of the lens where cholesterol synthesis is critical - thereby producing lens damage. For more information read our article "Cholesterol Drugs Linked to Eye Damage, JAMA Study Confirms Anew" or view the statin citations on our Cataract page.

Cheeseburger

From the mess hall to your kitchen: How the military played a role in America's obesity crisis

army meal
© Petty Officer 2nd Class Christopher Lange/Army.milPfc. Maria Pampolina, culinary specialist assigned to 10th Combat Aviation Brigade, provides food to unit members at a field site at Novo Selo Training Area.
There's no avoiding the debris of modern living on a trip to your local grocery store-rows and rows of foods and products that, if not ready to eat, are designed and packaged to be prepared quickly and to last an age. Makes sense, right? Busy lives require time-saving measures.

But it turns out that a considerable quantity of these items exist as a result of food-preservation experiments first conducted by the military, at the nexus of which is the Natick Soldier Systems Center, the U.S. Army's food science lab in Massachusetts. What's more, the military has partnered for decades with private corporations and state universities in order to refine these innovations and to disseminate them as widely into civilian life as possible-a partnership with a federal mandate, it should be noted.

Some experts estimate that as many as 70 percent of products found in a typical supermarket originate with, or are influenced by, these experiments conducted by the military. But as Anastacia Marx de Salcedo, author of the well-received 2015 book Combat-Ready Kitchen: How the U.S. Military Shapes the Way You Eat, points out, the military designed their products to be used in extreme, stressful situations over short periods of time.

Cow

Vegans and vegetarians may think they're 'eating healthy' but lack of B-12 is taking its toll

fruits and vegetables
More than 7 million Americans are now vegetarian, and more and more are converting every year. The number of vegans in the U.S. increased by 600 percent between 2014 and 2017.

And while it is true that predominantly plant-based diets have numerous benefits, they can also cause several underappreciated health problems.

The reason? Those who avoid animal food products often do not get enough B-12, the much-needed vitamin found in animal products that helps build red blood cells, repair DNA, and protect the brain.

That could be dangerous. Whether through more animal foods, including eggs and dairy, or a dietary supplement, Americans must ensure they get enough of this essential but scarce micronutrient.

Comment: The importance of vitamin B12 cannot be understated. The fact that there is essentially none of the vitamin in plant-based diets should give us a hint as to whether or not it's in the running for the "ideal human diet," as many vegans claim. While supplementing is simple enough, why not go to the source - clean, pasture raised animal sources?

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Muffin

Forget the 'fad' label, here's the surprising, gut-wrenching truth about gluten

gluten free breads
© minoandriani/Getty Images/iStockphotoGluten-free breads.

While just 1% of the UK is allergic to the proteins that cause coeliac disease, many others suffer with gluten-related digestive problems. Some researchers believe mass-produced food is to blame


In the UK, one in 10 people now avoid gluten, and they can increasingly choose from a wide array of food products to help them do so. Last year, the "free-from" market, with gluten-free as its anchor, showed a 27% rise in sales. Gluten-free bread, cakes and pasta have become a staple of supermarkets - in recent weeks, Warburtons launched a range of gluten-free wraps, including one made from beetroot, while Stella Artois launched a gluten-free beer, certified by Coeliac UK. In the lucrative cookbook sector, there are gluten-free offerings by everyone from Ella Woodward to Novak Djokovic, with the tennis star crediting the diet with turning his health around. He is not alone in believing a gluten-free diet is healthier: 15% of British households prefer not to put foods with gluten and wheat in their shopping basket, more than half of them on health grounds. Yet, as surely as the popularity of gluten-free eating has grown, scepticism of the "it's all in the mind" sort has matched it.

Comment: When it comes right down to it, eliminating gluten from ones' diet is going to lead to improvements in the vast, vast majority of people. Let the nay-sayers say nay. One can only be convinced by experiencing the benefits for themselves.

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