
© FotoliaIt appears that in centuries past, and in pre-industrial societies, bedtime has meant falling asleep once, then waking for awhile, and then going back to bed for a “second sleep.”
Bad sleepers rarely hear good news. Insomniacs often read about the latest ways our nighttime pacing is believed to be wrecking our health. Or we are treated to recycled and often unrealistic advice about how to shift around our routines to encourage sounder sleep. We can feel guilty if we find ourselves unable to follow it.
So my curiosity was piqued when a recent BBC online story, "The myth of the eight-hour sleep," shone a light on a growing body of research suggesting that "segmented sleep" is perfectly normal. It appears that in centuries past, and in pre-industrial societies, bedtime has meant falling asleep once, then waking for awhile, and then going back to bed for a "second sleep."
"That sounds like me," I thought - as many others surely did. Historians are arguing that everyone used to spend the night that way. For those who wake up in the middle of the night, this could be liberating news.
Before artificial lighting "colonized" the darkness (to borrow a term from the historian Craig Koslofsky), a nightly wakeful interlude was expected. Lighting and caffeinated beverages promoted active, chatty evenings. This, historians believe, believe pushed back the Western world's bedtime. The modern ideal of a continuous eight-hour slumber was born.
But prior to that, the idea of a "first" and "second" sleep was so routine, one researcher wrote, "it provoked little comment at the time."
This was the insight of A. Roger Ekirch, a professor of history at Virginia Tech. In his 2005 book
At Day's Close, he argued that: "Until the close of the early modern era [roughly the year 1800], Western Europeans on most evenings experienced two major of sleep bridged by an hour or more of quiet wakefulness." This period was known as the "watch" or "watching."
"Segmented sleep has a lot of historical evidence," says Koslofsky, an associate professor of history at the University of Illinois and author of last fall's
Evening's Empire: A History of the Night in Early Modern Europe. "[Ekirch] really demonstrated that these terms, 'first' and 'second' sleep, appeared in Homer, in Virgil, in ancient medieval Christian literature," he says. Humbler literature including diaries and prayer books also contain clues to how Westerners slept in the past.
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