Science of the SpiritS


People

Have something creative to share? How to build relationships directly with your audience

flame matches
In 1931, Winston Churchill found himself more or less exiled from political life. In the previous years he had found himself vehemently fighting members of his own party over a number of issues and when a new government was formed, Churchill was not invited. He was viewed as out of date and out of touch by his fellow politicians and so began a period now known as his "wilderness years."

An ordinary politician would have been powerless when voted out of office or driven to the fringes by political enemies. Not Churchill. Because he held onto something even more valuable than office - he had a platform.

Most people are unaware that Churchill made his living as a writer, publishing some ten million words in his lifetime in hundreds of publications and published works. In fact, it was his enormous worldwide readership that Churchill cultivated through books, newspaper columns, and radio appearances that allowed him to survive the periods in which he did not have the ability to directly shape policy. Instead, he was able to reach directly to the people about the rising threat of world war, not just in Britain but worldwide, including in America.

During his infamous time in the so-called political wilderness between 1931 and 1939, Churchill published 11 volumes and more than 400 articles, and delivered more than 350 speeches. His enormous platform - based on his editorial contacts, his extraordinary gift with words, and his relentless energy - allowed him not only to be relevant but also to guide policy and opinion across the globe until he was eventually brought back in to save Britain and eventually and in many ways, the world.

Butterfly

Five ways to increase happiness

happy smiling woman
© Getty Images
There's enough advice on happiness floating around out there to make your head spin. Yet, this is understandable, as everyone is different. What makes one person happy might make another miserable.

In the face of so much contradictory, and often subjective, advice, what are you supposed to do if you want to live a happier life? Just forget about all that subjective advice and focus your energy and attention on science-proven facts.
"Happiness is not something ready made. It comes from your own actions." - Dalai Lama
UCLA neuroscience researcher Alex Korb has spent a great deal of time studying the effects of different happiness strategies on the brain. His findings have a lot to teach us about what actually works when it comes to boosting happiness.

Korb's research demonstrated that your thoughts - and the emotions you feel in response to those thoughts - have a profound impact on surprising areas of your brain.

Guilt and shame, for example, activate the brain's reward center, which explains why we have such a strong tendency to heap guilt and shame upon ourselves. Likewise, worrying increases activity in the prefrontal cortex (the rational brain), which is why worrying can make you feel more in control than doing nothing at all.

Blue Planet

Personality traits that when combined help protect against depression - study

depression depresion
© Imagen ilustrativa/ pexels.com
Study finds beneficial effect of these two personality traits together on depression.

Being extraverted and conscientious helps to reduce the risk of depression in neurotic people, new research finds.

People who are highly neurotic typically look at the world in a negative way.

They also find it hard to deal with stress and can experience a lot of negative emotions.

However, it seems being social and organised helps to ameliorate the effect.

Music

Your brain on music: How your favorite songs may regenerate your brain and act as the ultimate adaptogen

music notes
Music, which may be the most ancient human language, has the potential to improve neurodegenerative and neuropsychiatric disorders by creating new brain cells and neural connectivity. Not only that, but music restores hormonal and immunological balance in a way mirroring adaptogenic herbs.

The Evolution of Music

Music, the universal language, has been woven into the fabric of human culture since time immemorial. Rather than being a modern human invention, the creation of musical harmonies, using the voice as an instrument, and moving to rhythms may have long been crystallized as part of the human condition. A historical facet of the human condition, research implicates music in the cementing of social bonds, the establishment of monogamy, and as a primitive mode of communication (1). In fact, by forging social communion and engendering a sense of group identity, music may have been foundational to the emergence of large-scale pre-human civilizations (1).

When Homo sapiens arrived in Europe forty thousand years ago, they drove the Neanderthals, one of our hominid cousins, to extinction. Archeological evidence demonstrates that the arrival of Homo sapiens coincided with the time to which elaborate art adorning caves found in southeastern France and northern Italy has been dated, as well as other artistic expressions such as carved figurines, symbolic artifacts, and sophisticated bone and ivory musical instruments (1). While some researchers argue that music may have contributed to the social cohesion that led Homo sapiens to dominate over our Neanderthal cousins, there are many flaws in this logic as Neanderthal instruments may have been made from perishable objects which were not subject to preservation (1).

Comment: See also:


Phoenix

The story you tell yourself about your success is the biggest threat to your success

guy on floor
© Jim Jackson/PexelsOur ego creates stories and it blinds us to the traits which actually create success.
A few years ago, at a private event, Google founder Larry Page told a rapt audience that the way he evaluates prospective companies and entrepreneurs is by a single metric - asking them if what they're working on something that could "change the world."

It's both an inspired way to look at things and also a clichéd trope. It also happens to be rather delusional.

Because that's not how Google started. (Larry Page and Sergey Brin were two Stanford PhDs working on their dissertations.) It's not how YouTube started. (Its founders weren't trying to reinvent TV; they were trying to share funny video clips or maybe create a dating website.)

Trying to "change the world" was not the mission with which most great or successful things started our with. It's only our ego, afterwards, that creates these stories. And it blinds us to the traits which actually create success.

In 1979, football coach and general manager Bill Walsh took the 49ers from being the worst team in football, and perhaps all of professional sports, to a Super Bowl victory in just three years. It would have been tempting, as he hoisted the Lombardi Trophy over his head, to tell himself that the quickest turnaround in NFL history had been his plan all along. Especially when the media had taken to calling him the "Genius."

Except Walsh knew how it had actually happened.

Comment: It's the small things you do that can develop into big changes over time. Every little thing counts, no matter how inconsequential.


2 + 2 = 4

The decline of male friendship harms men

boys in circle
In early November of 2017, Harvard University voted to continue opposing various university clubs. The decision, which seems to stem from a quest towards inclusivity, ostracizes those who join single-sex organizations. All-male clubs seem to be particularly in the crosshairs.

But while support for groups which foster friendship between members of the same sex is not in vogue at elite private universities, it is experiencing growing acceptance in other educational venues. These include traditional public and charter schools.

Comment: Maybe this partly explains why: Also see:


Heart

Sorry Prince Harry, 'Love at first sight doesn't actually exist, though men are more likely to think so', say psychologists

Prince Harry was asked in his engagement interview with his fiancée Meghan Markle.
Prince Harry with his fiancée Meghan Markle.
"How did you know she was the one?" Prince Harry was asked in his engagement interview with his fiancée Meghan Markle.

"The very first time we met," he replied.

Well that may have been the case but unfortunately the Prince was probably experiencing lust rather than anything else the first time he met his bride-to-be, because a study has proven once and for all that "love at first sight" doesn't exist.

Psychologists at the University of Groningen in the Netherlands scientifically investigated the phenomenon to try and work out whether the common rom-com trope is real.

Comment: It's probably not the most definitive of surveys but clearly our perception of love is skewed: It's not really love: Western culture's misunderstanding of romantic attachment

Also See:


Wine n Glass

What is 'mindful drinking' and why has the movement caught on among British millennials?

Gin sign
© joinclubsoda / Instagram
It's Friday night and revelers are laughing and dancing in a pub in central London. One of the usual ingredients is missing however - alcohol. These millennials are "mindful drinking," and a sober movement is apparently taking over.

Club Soda, one of the groups behind the "mindful-drinking movement," runs alcohol-free drinks festivals, puts out a guidebook rating bars on their low and non-alcoholic sections, and runs alcohol-free pub crawls across the city.

Abstinence is fashionable. There are now iPhone apps to monitor your alcohol intake, and luxury non-alcoholic products that attract rave reviews from hipsters. Publishers have also been swift to get in on the act, knocking out a host of books with titles including 'Mindful Drinking, The Unexpected Joy of Being Sober,' 'One Year, No Beer,' and 'The Sober Diaries.'

Last weekend, thousands turned out to Club Soda's 'Mindful Drinking Christmas Festival' at Spitalfields Market. The event showcased over 25 different alcohol-free beers, wines, tonics and sodas, as well as alcohol-free mulled wine. Punters took part in mocktail tastings and got down to a sober rave hosted by abstinent party animals Morning Gloryville.

Comment: See also: World study sheds light on how alcohol takes you from sexy to sleepy


Family

Touch, or lack thereof, can influence infants on a genetic level

parents and baby
The amount of close and comforting contact between infants and their caregivers can affect children at the molecular level, an effect detectable four years later, according to new research from the University of British Columbia and BC Children's Hospital Research Institute.

The study showed that children who had been more distressed as infants and had received less physical contact had a molecular profile in their cells that was underdeveloped for their age - pointing to the possibility that they were lagging biologically.

"In children, we think slower epigenetic aging might indicate an inability to thrive," said Michael Kobor, a Professor in the UBC Department of Medical Genetics who leads the "Healthy Starts" theme at BC Children's Hospital Research Institute.

Although the implications for childhood development and adult health have yet to be understood, this finding builds on similar work in rodents. This is the first study to show in humans that the simple act of touching, early in life, has deeply-rooted and potentially lifelong consequences on genetic expression.

Comment: How gentle touch can shape babies' brain development


Family

Relax, parents: There is no definitive way to potty train

potty training
Are two-year-olds too young to start toilet training?

For many children, yes. Especially boys. At least, that's what American pediatricians would likely say. Nowadays, only around half of children in the U.S. are fully toilet-trained by age three.

Chinese grandmothers would be appalled. They'd likely point out that with "split pants," most kids are trained by age two. This traditional wardrobe item features an opening along the crotch seam, allowing children to urinate and defecate freely without soiling their clothes. These garments remain the pants style of choice for toddlers living in the Chinese countryside.

Parenting advice about divergent toilet-training methods (not to mention plenty of other child-rearing questions) is typically dished out as if it were the only reasonable, reliable option. Nowadays, parents are confronted with guidance claimed to be scientifically founded, and presented as relevant to all children, even when different strategies are in direct conflict with each other. With over 2,000 parenting advice books in print in English - and, along with so many parenting blogs, there's even a parody of the genre - it's easy to see why many modern parents feel confused about how to raise their children.