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A new international poll from the National Sleep Foundation (NSF) found stark differences in sleeping habits among residents of the United States, Canada, Mexico, the United Kingdom, Germany and Japan for people between the ages of 25 and 55 years old.
While the Americans and Japanese in the study reported having the least amount of sleep during the week on average, Canadians and Mexicans reported the most, at just over seven hours per weeknight.
"As the first international public opinion poll on sleep, the National Sleep Foundation 2013 Bedroom Poll makes an important contribution to the field," said
Namni Goel, an associate professor of psychology at the University of Pennsylvania and a member of the NSF 2013 International Bedroom Poll expert panel.
"Although we know that everyone sleeps, the rather remarkable cultural differences within this universal experience have not been adequately explored. It is NSF's hope that this initial poll will inspire more research on this critical yet understudied topic."
The survey suggested that most people around the world - from the western Pacific to North America to Europe - are not getting enough sleep. Less than one-half of people in Mexico, the United States, Canada, the United Kingdom and Germany report getting a good night's sleep every night or almost every night on weeknights. Just over half of Japanese participants, 54 percent, said they consistently get a good night's sleep.