OF THE
TIMES
He who learns must suffer, and, even in our sleep, pain that cannot forget falls drop by drop upon the heart, and in our own despair, against our will, comes wisdom to us by the awful grace of God.
To use Palestinian civilians as human shields while accusing Hamas of the same confirms that the IDF is full of cowards. Real soldiers protect the...
"SF 2340 is preempted by federal law and violates the United States Constitution," If they followed the Constitution, there would be NO federal...
When the Russian admin finally takes Odessa, the admin can do their own investigations. I'm guessing that some of the number probably died on the...
Here is a link to a new documentary from Edward Dowd called "Unsafe and Ineffective". The CDC neuro linguistic programming always used the phrase...
The mainstream media cannot allow Greenblatt to go unchallenged, Oh but they have ever since the Jews created the ADL and many other layers of...
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Hi All. It is important to have in mind that there are certain conditions to get the benefits fish oil can bring.
You need to take a good quality fish oil, free from mercury and other contaminants. That is a molecularly distilled fish oil.
Then, you need to take a minimum amount of fish oil, krill oil or cod liver oil at a certain frequency.
There is not an establish amount of omega 3 for any health benefit but I recommend to take at least 900 mg per day of omega 3 fats (close to 3.000 mg of fish oil), EPA plus DHA, per day. You should increase these amounts if you are overweight or you have degenerative disorders, like hypertension or high triglycerides.
Also, you should lower your intake of omega 6 fats (mostly grains and grain oils) since omega 3 and omega 6 counteract each other in the body. The best way to reduce omega 6 fats is to eliminate all starches from your diet, that is all grains and grain oil.
Please read more at [Link]
Best wishes,
Alfredoe