
© Natural Society
There is no doubt that as a nation we have embraced processed foods, with the junk food stockpiling in nearly every grocery store and restaurant.
In fact, a new report reveals that a whopping 60% of the food we purchase comes in the form of processed junk. But thankfully the last few years don't help make up the stats.
The study took place between 2000 and 2012, where researchers asked 157,142 households to use barcode scanners to record every food item purchased for at least a year. According to the multi-year analysis of U.S. grocery store purchases,
"highly processed" foods were found to make up 60% of the calories in the foods purchased. What's more, and not surprisingly, these foods are often loaded with sugar, salt, and harmful fats.
For the study, "highly processed" foods were defined as those containing multi-ingredient, industrially prepared mixtures, such as:
- Soda
- Cookies
- Chips
- White bread
- Candy
- And prepared meals.
Foods such as fresh or frozen fruits and vegetables, milk, eggs, dried beans, and fresh meat were considered "unprocessed" or minimally processed.
Comment: It's encouraging that researchers are investigating alternative methods to treat these veterans. Too many of them are being 'treated' with powerful, mind-altering psychiatric drugs. Drug toxicity, which causes brain damage, nerve damage, liver damage and frequently organ failure adds additional stress to a body that is already overwhelmed with chemical toxins.