Health & WellnessS


Shoe

How exercise strengthens our bones

bone strength
© ShutterstockThe force on a triple jumper’s bones is 15 times their body weight
When we think of bones, a lifeless skeleton usually comes to mind, but our bones are a living organ that grows and changes shape throughout our life. Much of this shaping results from forces which press, pull and twist the skeleton as we move, and the biggest of these forces is caused by our muscles.

Bones experience huge forces during movement. When a triple jumper's heel hits the ground, the force is around 15 times their body weight - or the weight of a small car. In fact, because muscles normally attach close to joints, muscular forces are even greater than these impact forces (in the same way that you have to push harder to lift someone on a see-saw the closer you get to the middle). As a result bones also experience huge impact and muscle force during daily tasks, totalling more than five times body weight even during walking.

These forces squash, twist and bend bones. The shin bone briefly becomes nearly a millimetre shorter as your foot hits the ground when running. The bone senses these small changes, and can grow dramatically - in the months after starting exercise - in order to reduce the risk of breaking. For example, the racket arm bones of tennis players can be 20% wider and contain 40% more bone mineral than their other arm, while sprint runners have up to a third more bone in their shin bone than people who don't exercise.

Comment:



Magnify

Frakenfungi: New GMO mushroom sidesteps UDSA regulations

frakenfungi
© FlickrThanks to a new gene-editing tool, the common white button mushroom has been genetically altered to resist browning.
The U.S. Department of Agriculture (USDA) said it will not regulate the potential cultivation and sale of a genetically modified (GMO) mushroom the same way it regulates conventional GMOs because the mushroom was made with the genome-editing tool CRISPR-Cas9.

This is the first time the U.S. government has cleared a food product edited with the new and controversial technique.

Comment: The overlooked threats of gene editing
Perhaps no technology yet has been poised to change the world so profoundly. All life on Earth, every living organism, now stands the possibility of potentially being "edited" on the most basic genetic level, enhancing or degrading it, but forever changing it.



TV

Former NBC Boss Bob Wright asserts his grandson damaged by vaccines

vaccines
The roof is beginning to cave in on the vaccine empire.

Now, in the wake of the unsuccessful attempt to censor the film Vaxxed (trailer), we have Bob Wright, the former CEO of media giant, NBC Universal, authoring a new book, The Wright Stuff: From NBC to Autism Speaks.

In its review of the book, Accuracy in Media provides a devastating quote from Wright about his autistic grandson:
Right after he got the standard one-year vaccinations, he developed a very high fever and screamed for hours. Katie [Wright's daughter] was so frightened she called her husband to come home from work and they put the baby in an ice bath to bring down the fever. When they called the doctor they were told the reaction was completely normal.
Yes, completely normal in the eyes of a lunatic licensed to practice medicine.

Normal, if brain damage is something parents should be expected to shrug off.

Comment: Since the release of the documentary Vaxxed more stories are coming to light about children harmed by vaccines:


Life Preserver

Ancient medicine: Proven health benefits of Ayurvedic herbs

ayurvedic herbs
With so many time-tested treatment modalities out there, some which are thousands of years old, people are pretty curious as to whether some of the natural tips and recommendations penned in ancient literature are still effective today. Conventional medical wisdom assumes all that ancient medicine is just nonsense and superstition, that until a hundred years ago every health practitioner and patient lived under a massive collective delusion. If they got anything right it was through dumb luck, and today's pharmaceutical companies have long since mined it for useful drugs and therapies. Could they all be useless? Whereas some older treatments have gone the way of the dodo in light of scientific scrutiny, many endure. In today's post, I'll subject the ancient world of Ayurvedic herbs to that same scientific scrutiny.

First transmitted through oral traditions and later through writings, Ayurveda dates back to at least 5000 BCE. That's one long placebo effect. Let's what the human studies have to say about some of these herbs.

Comment: Further reading:


Red Flag

Overuse of antibiotics have given us untreatable Gonorrhea

antibiotics
Gonorrhea is like an extremely persistent garden weed. As far as sexually transmitted diseases go, it's relatively easy to get and requires a multi-pronged offensive to annihilate. And even if you've thwarted it once already, you're still left vulnerable to reinfection.

So far, doctors have been pretty damn good at treating the disease, which is partially why England's public health agency has just sounded the alarm over a rise in "super-gonorrhea" among Brits.

According to an incident response this week from Public Health England, reported cases of an extremely drug-resistant type of gonorrhea have recently spiked. The bacterial strain first emerged in Leeds and the north of England, and has since spread outward, as far as London.

Comment: Antibiotic-resistant superbugs on track to kill more people than cancer


Info

Monsanto's most dangerous product? The case against Glyphosate

glyphosate
© organicslant.com
On 13 April, the EU Parliament called on the European Commission to restrict certain permitted uses of the toxic herbicide glyphosate, best known in Monsanto's 'Roundup' formulation.

Glyphosate was last year determined to be "probably carcinogenic" by the WHO, and the resolution calls for no approval for many uses now considered acceptable, including use in or close to public parks, playgrounds and gardens and use where integrated pest management systems are sufficient for necessary weed control. The resolution falls short of an outright ban called for by many and also calls for the renewal of the license for glyphosate to be limited to just seven years instead of the 15 proposed by the Commission.

Alarm Clock

Antibiotic-resistant superbugs on track to kill more people than cancer

Superbugs
© NIAIDMethicillin-resistant Staphylococcus aureus (MRSA, brown) surrounded by cellular debris.
UK Chancellor's statement follows World Health Organization warning of 'alarming rise' in antibiotic-resistant bacteria

Antibiotic-resistant "superbugs" are on track to kill more people than cancer, the UK's chief financial minister will warn Thursday.

By 2050, Chancellor George Osborne will say, antimicrobial resistance could claim the lives of as many as 10 million people a year globally unless global action is taken. By comparison, the World Heath Organization (WHO) estimates that 8.2 million people die each year from cancer.

Comment: While the headline about antibiotic resistant superbugs may sound a bit dramatic, the reality of this growing issue is concerning:


Newspaper

Vaxxed: Where is the name William Thompson in news reports on Tribeca and De Niro?

vaxxed

Something is very wrong when the press so willingly shuts its collective eyes to the worst charge of medical corruption and fraud in our history.


There is something truly frightening here.

Consider that the controversial film Vaxxed is about a whistleblower, Dr. William Thompson, who works at the Centers for Disease Control and Prevention, and who says that his agency knows there's a link between vaccines and autism. He has revealed that he himself was ordered to destroy data that showed this link, but his conscience has not allowed him to go along with the cover-up. In 2014 he shared this information with Dr. Brian Hooker, a biologist and father of an autistic child. Thompson is even willing to tell Congress about the corruption going on at the CDC, and he is certainly a credible expert. Who better to talk about how the science is rigged than an agency insider?

Comment: The following articles highlight the media spin about the documentary Vaxxed From Coverup to Catastrophe:
Vaxxed is not anti-science. Nor is it anti-vaccine. Instead it presents unquestionable evidence of corruption and fraud that is anti-CDC. The film endangers the professional credibility and integrity of the nation's most powerful federal health agency as well as the private vaccine industry's profits that the CDC protects. If it were simply a visual screed of voices opposing mandatory vaccinations, the documentary would have its burst of limited popularity and quickly be forgotten as so many anti-vaccine films are. Vaxxed, on the other hand, incriminates federal officials and scientists at the highest levels, including former CDC Director Julie Gerberding, with the intentional coverup and manipulation of the agency's own research data to continue its public relations charade that vaccines under no circumstances are associated with the US's increasing autism crisis in our midst.



Beaker

"I wouldn't feed this stuff to a dying animal" - terminal Hospice patient exposes truth about Ensure nutrition drinks

Carrol Krause
© IDS NewsCarrol Krause demanded change for sick Hospice patients before passing away to cancer this February.
Carrol Krause, a former reporter for the Herald-Times of Bloomington, Indiana, had to retire from her journalism career because of an ovarian cancer diagnosis in 2014. Before she passed away in February, she wrote a blog titled Stories by Carrol highlighting the best and the worst of her last days.

A few months ago she started having digestive issues and could no longer eat normal food. What hospice workers brought her as meal replacements horrified her.

Krause writes: "Hospice had the very best of intentions, [but] the stuff they sent over was not real FOOD. In fact, I'm outraged at the idea that they feed this stuff to dying people."

What the hospice provided to Krause was a bag full of products by Ensure: pudding, shakes, and a drink that pretends to be apple juice.

All three are full of chemicals with about as much actual nutritional value as most commercial junk food, and these drinks are meant to be the nutritional lifeline for people who are extremely sick.

Ensure is owned by Abbott Nutrition, one of the worst examples of a Big Food corporation masquerading as a healthy alternative you'll ever see. The company has deep ties to the medical industry and as such you can find their products in just about every hospital today, which is bad news for millions of patients who are just trying to get healthier.

The Truth About Ensure

Ensure is a brand by Abbott that makes medical "nutritional shakes and drinks." It makes big claims to customers such as "#1 Doctor Recommended" and "Worldwide Leader in Nutritional Science" but in reality their products are as far away from a healthy meal as you can get. Sadly, these products are often given to patients in extremely poor health, who need proper nutrition the most. Instead, when consuming these products they are receiving the following: preservatives, fillers, and chemicals.

To make matters worse, Abbott Nutrition is a member of the notorious pro-GMO organization the Grocery Manufacturers Association, and to date has given nearly a million dollars to fight against GMO labeling in the United States.

Does this sound like the type of company whose products you should be feeding your loved ones? After you see these products and their ingredients you'll have the answer.

Video

The myth of mental illness: Psychiatry is a fraud and it is all about control

myth of mental illness

Comment: Read more about Thomas Szasz and his views on The Myth of Mental Illness
"Perhaps most radically ... Thomas Szasz deemed mental illness a mythic and monstrous beast, and proclaimed that 'mental illness' was a fiction. Insanity, he has continued ever since to claim, is not a real disease, whose nature has been progressively scientifically unveiled; mental illness is rather a myth, forged by psychiatrists for their own greater glory. Over the centuries, medical men and their supporters have been involved, argues Szasz, in a self-serving 'manufacture of madness.' In this, he indicts both the pretensions of organic psychiatry and the psychodynamic followers of Freud, whose notion of the 'unconscious' in effect breathed new life into the obsolete metaphysical Cartesian dualism. For Szasz, any expectation of finding the etiology of mental illness in body or mind -- above all in some mental underworld -- must be a lost cause, a dead-end, a linguistic error, and even an exercise in bad faith. 'Mental illness' or the 'unconscious' are not realities but at best metaphors. In promoting such ideas, psychiatrists have either been involved in improper cognitive imperialism or have rather naively pictorialized the psyche -- reifying the fictive substance behind the substantive. Properly speaking, contends Szasz, insanity is not a disease with origins to be excavated, but a behavior with meanings to be decoded. Social existence is a rule-governed game-playing ritual in which the mad person bends the rules and exploits the loopholes. Since the mad person is engaged in social performances that obey certain expectations so as to defy others, the pertinent questions are not about the origins, but about the conventions, of insanity. In this light, Szasz dismisses traditional approaches to the history of madness, as questions mal post and aims to reformulate them." - From: Porter, R., Introduction, in Porter, R. and Wright, D., eds.,The Confinement of the Insane: International Perspectives, 1800-1965(Cambridge: Cambridge University Press, 2003)