Dr. Robert Lustig's 2009 video "
Sugar: The Bitter Truth," has now garnered nearly 6.5 million views on YouTube. The featured video is a follow-up on that original lecture.
In it, he discusses the metabolic influence of sugar and processed foods on obesity and related diseases. He also reviews the importance of diet versus exercise when weight loss is your goal.
Delving into the science behind different types of sugar, Lustig explains the metabolic differences between glucose and fructose, which is at the very heart of the obesity and
diabetes problems.
What Do Rising Obesity and Diabetes Rates Suggest?According to Lustig, 6 million American children were overweight or obese in 2001. Today that number exceeds 23 million.
1 This is despite all the anti-obesity campaigns and measures launched since then.
Clearly, nutritional and weight loss recommendations provided to the public over the past 15 years are deeply and fundamentally flawed.
Worldwide, obese people now outnumber the starving by 30 percent.
Fifteen years ago, this statistic was the reverse. Today, 5 percent of the global population is also diabetic. According to Lustig, these kinds of statistics suggest that obesity and diabetes are not due to behavior, but rather
exposure.
Comment: Additional information about the negative health impacts of Glyphosate: