In the world of nutrition, people have known for a long time that the sprouts of cruciferous vegetables and legumes are powerhouses of valuable nutrients. But with a growing body of evidence supporting a cluster of impressive health benefits, the humble broccoli sprout has come to the forefront - and clinicians and researchers in nutrition are finding new ways to harness its unique power.
The secret to the health benefits of this remarkable food lies in the bioactive compound sulforaphane, which is generated in high concentrations when broccoli sprouts are consumed. Over a thousand published studies have identified sulforaphane as one of the most potent food-derived molecules of our era, and that some truly remarkable health benefits that can be accessed through its main source, broccoli sprouts.
1. Support for healthy agingAging is a complex process, with genetic and environmental influences both playing major roles in the individual's experience of their health throughout their lifespan. But through vigorous research in nutrigenomics, it's become evident that the key to maintaining the health of the aging human body is through supporting its cells to maintain their normal activity. This helps facilitate the defence of normal cellular function against external threats to health that are encountered every day.
While it's not possible to prevent aging, it's theoretically possible to support the health and wellbeing of people as they age, reducing the incidence of factors that contribute to a decreased quality of life-the sulforaphane derived from broccoli sprouts is an important key.
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