Science of the SpiritS


Hearts

Higher heart rate variability equals more wisdom and better judgement, say researchers

mesh
The variations in your heartbeat rate may affect your wisdom, according to new research from the University of Waterloo. The study suggests that heart rate variability and thinking process work together to enable wise reasoning about complex social issues.

The work by Igor Grossmann, professor of psychology at Waterloo, and colleagues based at the Australian Catholic University, appears in the journal Frontiers in Behavioral Neuroscience.

Their study breaks new ground in wisdom research by identifying conditions under which psychophysiology impacts wise judgment.

Comment: Want more wisdom and better judgement? What controls heart rate variability? The vagus nerve does, and you can learn how to stimulate it with the Éiriú Eolas meditation program.


Monkey Wrench

How to reckon with emotion and change your narrative

narratives
The most powerful stories may be the ones we tell ourselves, says Brené Brown. But beware—they're usually fiction.

My husband, Steve, and I were having one of those days. That morning, we'd overslept. Charlie couldn't find his backpack, and Ellen had to drag herself out of bed because she'd been up late studying. Then at work I had five back-to-back meetings, and Steve, a pediatrician, was dealing with cold-and-flu season. By dinnertime, we were practically in tears.

Steve opened the refrigerator and sighed. "We have no groceries. Not even lunch meat." I shot back, "I'm doing the best I can. You can shop, too!" "I know," he said in a measured voice. "I do it every week. What's going on?"

Arrow Down

Critical thinking is more likely suppressed in the brains of people with religious beliefs and vice versa

head, hair, ??
© insights.dice.comCritical Thinking or Religion: thought processed or processed thought
The opposition between religious beliefs and scientific evidence can be explained by difference in brain structures and cognitive activity. Scientists have found critical thinking is suppressed in the brains of people who believe in the supernatural.

Published in PLOS One, their study examines how the parts of the brain responsible for empathy and analytical reasoning are linked to faith and spiritual thinking. It suggests religious beliefs and scientific thinking clash because different brain areas are involved in both cognitive processes. People who believe in the supernatural appear to suppress areas associated with critical thinking. "From what we understand about the brain, the leap of faith to belief in the supernatural amounts to pushing aside the critical/analytical way of thinking...", says lead author Tony Jack, a professor of philosophy at Case Western Reserve.

More empathy, more religion

In previous research, Jack and colleagues had identified, thanks to fMRI scans, two networks of neurons that competed with each other to let individuals see the the world either in religious or in scientific terms. They say the brain has an analytical network of neurons which triggered critical thinking and a social network which enabled empathy towards other and spiritual thinking. Participants who went through the scans were presented with a physical or ethical problem. To solve it, the brain appeared to boost activity in one of the two networks, while suppressing the other.

Comment: In conjunction with our religious practices and spiritual beliefs, whatever we define those to be, we can easily find ways to boost our awareness, increase cognitive thinking, study and apply scientific concepts while appreciating life and what it offers on a spiritual level. In a normal person, both religious practices and scientific thinking can reside equally unsuppressed as one tempers the other, creating a balance.

As part of the PLOS One study (but not mentioned in this article), psychopathy is identified as 'callous effect'—an absence of emotional response to pain and suffering in others, with serious deficits in: interpersonal connection, prosocial behavior, moral reasoning. A psychopath does not have the conflict between moral concern and analytical thinking because there is no moral concern. This suggests that the psychopath does not have two neuron networks operational. While normal people may have an 'either/or' choice of neuron networks dependent on need and circumstances, the psychopathic brain utilizes only one.

For more on this topic from the PLOS One study, see also:
Study of thinking patterns and religious beliefs indicates non-believers report same personality traits as psychopaths


Oscar

Reality TV fans have more narcissistic personality traits, while news viewers are more civic minded

narcissist
People who watch more reality TV tend to have more narcissistic personality traits, new research finds.

Those who watch more news programs, though, tend to have lower scores on a test of narcissism.

Reality shows may simply draw more people who have vain and narcissistic traits.

It could also be that the shows are contributing to people's narcissism.

Ted Dickinson, a study co-author, said:
"I suspect the truth is probably somewhere in the middle.

Some people with narcissistic tendencies are seeking out media characters similar to themselves, whereas others who watch reality TV see narcissism as normalized behavior and begin acting more narcissistic."

Comment: Interesting to note how the epidemic rise in the popularity of reality television has mirrored our cultural shift toward narcissistic behavior.


Telephone

The practice of listening

listen
Listening is a practice that has fallen by the wayside. When was the last time you really gave someone your full and undivided attention?

The best part about being a storyteller is that it requires a fair amount of listening to the unique perspectives and experiences of others. Whether it's through scientific research, or trolling the Internet for expert opinions, interviewing interesting subjects—artists, inventors, athletes, entrepreneurs—or weighing different points of view, listening is key to producing well-informed writing to tell a compelling story.

For writers, listening is integral to our work—meaning that we are professional listeners by nature. But I can personally attest that it is a skill that does not always come naturally, but should rather be thought of as a practice in patience at the most primal and fundamental level. It is how humanity has recorded itself since the dawn of our species—though there will always be many conflicting points of views regarding certain events. So why is it then that for so many of us listening is one of the most difficult things to do?

Megaphone

The 'drama queen', psychologists define Need for Drama as a compound personality trait

male drama queen
© Chip Simons/Getty Images
Psychologists have come up with an official test to measure your need for drama.

We all know someone who just seems to thrive on drama, whether they're directly involved in it or are gleefully spectating from the sidelines with a bag of popcorn in hand.

And while it seems like a lame personality trait that you hope they'll grow out of, psychologists are becoming increasingly interested in the way certain personalities tend to insert themselves into drama, or create it for themselves, because it can have pretty serious consequences on not only their life, but for those around them.

Comment: Take the test, How badly do you need drama?


Hearts

Science is proving some interesting benefits of meditation

Meditation
It doesn't take much searching to find some of the more commonly known benefits of meditation and becoming deeply connected on a spiritual level. But for those of you who are not familiar, meditation can help with a wide range of mental and physical health issues and is great for forming a deeper connection with yourself, those close to you and humanity in general.

I know I am not going into specifics and this covers quite a broad range of subjects, but the vast potential of being spiritually healthy is huge and a whole article could be written on each of those benefits, so I shall leave specifics for today. What I am trying to cover in this article are the lesser known benefits of being spiritually healthy. You might call them the unsung perks of connecting with your divine purpose.

Comment: See also: Face life with Éiriú Eolas, a stress relief program


Bulb

The creativity of original thinkers: procrastinators vs precrastinators

thinking
© shutterstock
"Originals are nonconformists. People who not only have new ideas, but take action to champion them. They're people who stand out and speak up. Originals drive creativity and change in the world. They're the people you want to bet on. And they look nothing like I expected,"explained organizational psychologist Adam Grant in a recent TED talk.

"I want to show you three things I've learned about recognizing originals and becoming a little bit more like them," he said.

Creative and innovative people don't put off work until the last possible minute, Grant noted — nor do they rush to complete their work as soon as they receive an assignment. In other words, original thinkers usually fall somewhere between procrastination and 'precrastination.' In fact, many Originals are "quick to start" but "slow to finish" projects.

People 2

ACT FAST: The framework to change your emotional state when it feels out of control

changing moods
When you have major changes going on in your life, or you're just frustrated about where you are, it's easy to get trapped in a cycle of depression, bad moods and frustration. I know, I've been there ... and when I'm not careful, I still get there more than I want to.

But when I've had a particularly hard time, I hit these moments where I'm in a foul mood, or I'm just feeling paralyzed, and I'm just stuck. Sometimes I just stew in that and stay there, but sometimes I actually get intelligent and pull my way out of it.

I'm going to outline the framework that I've been using successfully to really get myself resourceful and motivated (and in a better mood) when I'm feeling stuck. Hopefully it will help you, too, and if you do I truly hope you'll share it with others.

First Up: Using A Framework To Escape From Paralyzing Situations

When we feel bad, it's hard to "feel good" again. You can't just wish yourself better, and when you're in a stuck place, you don't generally have the mental energy to pull out. Willpower doesn't help, and "positive thinking" sure as hell doesn't help. But falling back on a framework of steps does help, because we humans function well when we have a set of steps to follow.

The reason for this is that steps take the emotion out of our situation and give us direction to simply act. Duck and Cover. Stop, Drop, and Roll. When you know with certainty what to do next, you're in a much stronger position to take action, even when you're panicking. (And it doesn't have to be words, either - just think of Lamaze breathing, which expectant mothers practice well ahead of time so they can slip back into it during the stress of labor.)

Comment: In the end, it's only you who can truly change how you feel. Sometimes emotions take over, and it feels as though we cannot escape, that's not the truth, you can change them!


Info

Study finds: Worrying you might get hurt is worse than knowing you will

crying baby
© iStockIt's just more stressful. (iStock)
Sometimes scientific studies reaffirm things we already knew based on good ol' common sense. You can look at those studies and be all, "Ugh, lol, duh, #wasteofmoney," or you can say, "Wow, huh, I guess maybe now we can try to get to the root of all these human experiences we take for granted."

This is one of those studies.

Published Tuesday in Nature Communications, the experiment found that having a 50 percent chance of receiving a painful electric shock was actually more stressful than having a 100 percent chance of receiving one.