Objective:Health: The Vast Importance of Proper Breathing

Sott.net
Tue, 12 Jul 2022 00:00 UTC

Breath work has been gaining more and more popularity in many circles of late, and it's not just the New Age crowd. Many researchers are coming forward touting the science on the multiple benefits of proper breathing and breathing exercises.

While it may seem hard to believe, being conscious of how we breathe, which is usually thought of as something we don't have to think about, can help with everything from stress management to overall health to proper sleep (and a great deal in between).

Join us on this episode of Objective:Health as we talk about the importance of proper breathing. This information could save your life!

For more about James Nestor, check out his interview: https://www.youtube.com/watch?v=s0EftTC4mYs

Website: https://www.mrjamesnestor.com/breath

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Running Time: 00:34:07

Download: MP3 — 31.2 MB

Reader Comments

Dwoods44 · 2022-07-12T14:47:20Z

Interesting timing. My mother in law has many things wrong since she is in her 80s. We made an appt for hyperbaric oxygen to help oxygenate her body. The non/medical facility called to cancel because the Georgia gov was investigating non-med hyperbaric clinics. What is this connected to? Is this helping people heal from the vax?

Tangentially here is an excellent interview on non-fetal stem cell treatment [Link]

scrutinizer · 2022-07-16T01:59:00Z

Dwoods44 THIS IS THE SORT OF GROUNDBREAKING AND EARTH-SHATTERING NEWS I'VE COME TO EXPECT FROM SOD, i MEAN SOTT LATELY.

ANYONE CAN WRITE ABOUT THE GLOBAL BOLSHEVIK REVOLUTION OF DESTRUCTION, I WANNA READ ABOUT THE LATEST STUDY ON CONTAGIOUS YAWNING IN TURTLES.

PedroCarpintero · 2022-07-13T00:04:32Z

A truly interesting book out there, not widely known enough is "The Healing Power of Illness" by Thorwald Dethlefsen and Rudiger Dahlke, also called 'Illness as the Path' in other languages. The two doctors make a full analysis of all types of illness', and what part of the psychology they are related to. A very enlightening book, which should be known and owned by anyone who is into natural healing and self-empowerment. They explain that the lungs represent our relationship to all of creation, to God, and a problem in the lungs is a reflection of our own disconnection from the divine. Interesting how such legally enforced measures are now being taken to disconnect us, on so many levels.

GCO · 2022-07-13T04:17:18Z

PedroCarpintero Thanks for the mention, looking forward to reading this.

Dwoods44 · 2022-07-13T11:47:25Z

PedroCarpintero Thanks for the link. It does seem that many people's experience of illness or accident, have given a focus to their lives and to what they have given back to others. Thorwald's book on Amazon is $999 new, so it must be good since it is being economically censored, but newer version is $13.

Dwoods44 · 2022-07-13T11:55:20Z

Dwoods44 Quote from the Amazon description: "When you see your symptoms as bodily expressions of psychological or spiritual conflicts, you can use them as guides to inner work. You can respond to troubles with infection, allergies, respiration, digestion, skin, nervous system, heart and circulation, sexuality and pregnancy, even accidents, with practical actions that heal the heart and mind."

PedroCarpintero · 2022-07-13T12:12:07Z

Dwoods44 There are might PDFs, but they are mostly in Spanish... if that's not a problem for you, then the book is called "Enfermedad como Camino". I've often consulted the book when I've had pain or problems in the body, and every time it has left we somewhat bewildered and humbled to read the very psychological boat that I am unconsciously cruising on. Problems with the stomach = one can't digest a personal event. Problems with the gums = unable to work with one's own anger. Back ache = taking on too much. Diabetes = overcome with anxieties.

Dwoods44 · 2022-07-13T13:30:35Z

PedroCarpintero I studied Spanish but did not keep it up. The new edition of the book, with input from another psychologist will be a beginning. My wife and I believe that most illness is spiritual, which of course has a psychological component.

lydia · 2022-07-13T05:41:47Z

I became aware that when I went up the stairs (5 floors) I was breathing through my mouth. So I started to breathe through my nose and yes, it is not easy to breathe through your nose when you are doing a physical exercise and let me tell you that climbing 5 floors is a physical exercise. jaja

Usually, I always breathe through my nose, and I didn't know how many people breathe through their mouth. I'm going to start studying the people around me to see how they breathe. It will be enlightening! And most of all, study my own breathing at all times.

It is obvious that the wearing of masks, the senseless and sadistic obligation to wear masks everywhere in the world is a tool for the scoundrels in power not only to subjugate but to make people more anxious, sicker and above all more distant from their vitality, their deepest self which is through conscious breathing. I have always known that the mask is the essential point for the control of the population at all levels.

Thank you for your help!

HashAttack2 · 2022-07-13T14:12:55Z

lydia Have a quick look at the very start of this video - [Link]
It's the start of a football match played today in South Korea - the teams walk on with the customary kids as mascots, all dressed up in their football kits ... except on the hot day the kids are also wearing masks and mini hazmat suits ... I doubt that they are able to breathe properly

LMAO · 2022-07-13T09:07:42Z

Lots have no idea how to actually breathe properly.

And the harder they try,the more their shoulders lift in yet another gulp of chest breathing.

Its as simple as a yawn..

Sure nasal breathing is fine for the practised.

But 1st lesson to learn is to use your diaphragm. If that means using your mouth to breathe, then so be it

steven23 · 2022-07-13T10:31:01Z

i'm trying the 4-7-8 breathing method...see if it works

Buffalo_Ken · 2022-07-13T18:28:44Z

I think whistling can be a good way to breath. If you train your lungs, you can whistle breathing inside and out and sometimes a bit of controlled whistling hyperventilating brings in the oxygen we all need to live. Try it and see what effect it has on you. Sense how whistling unendingly affect you if you dare. Whistling in the wind is good for the soul.

Daniel Geery · 2022-07-14T19:38:11Z

My favorite bro and I have skied thousands of miles together (when we had snow). He didn't work out, but did construction. He'd regularly came from Mass. to ski in Utah, and haul his ass downhill with GREAT SPEED. I, who generally work out regularly could not keep up. Pressing my bro on how the hell he could ski like a maniac, he said it was his drill instructor (for his short wayward stint in the USAF), said the drill instructor advocated and pushed continued deep breathing while jogging and exercising in general. I got my ass kicked many many times by my bro, who had the breathing down.

Having watched this video, I am seriously focused on breathing via nostrils, being drawn by my diaphragm.

THANK YOU!

parzival · 2022-07-15T03:50:08Z

The road to spiritual well being [Link]

pigox78830 · 2022-07-15T18:58:18Z

I am making a real GOOD MONEY (200$ to 400$ / hr )online from my laptop. Last month I GOT check of nearly 13,000$, this online work is simple and straightforward, don't have to go OFFICE, Its home online job.smile AND GOOD LUCK.smileHERE====)> [Link]

PedroCarpintero · 2022-07-15T22:08:24Z

pigox78830 A very profound and paradigm-shifting observation pigox, thanks, I see you've blended into the comments section like a fish to water.

hirundine · 2022-07-16T07:55:37Z

PedroCarpintero bwahaha...!

Heart is All · 2022-07-18T19:01:56Z

Live in what you regard as your own world. In other words, whether you're still working or you are a business person or retired -- attend to your daily duties, past times and continue enjoying social interaction with friends and like minded associates, ensuring you lead as normal a life as possible. But especially keep your body moving! -- get into brisk walks daily, even if the only laps you can do, is around your house! The moment you speed up the body, deep healthy, rhythmic breathing comes spontaneously, because the body requires additional oxygen ... Pilatus is also wonderful for breathing to the benefit of the lungs-- and practising it, becomes a habit within days and sure it makes one feel much more energetic and relaxed.

We're assailed with bad news daily these days, but leave off the news assault for most of the week -- for most of us, what's going to happen is going to happen and almost without fail, you will get to know the latest news from someone or other.

Meditation is also incredibly relaxing -- 20 minutes before sleep and 20 minutes in the early morning before stepping into the day ... keep the spine straight but relaxed. Meditation benefits and strengthens the immune system and also collects one mentally and spiritually. But be outside as often as you can-- fresh air not only brings a glow to the skin, but health benefits all round ..

Buffalo_Ken ·

Heart is All

· 2022-07-18T19:04:47Z

Heart is All · 2022-07-18T19:48:44Z

Buffalo_Ken Stay content and relaxed wherever you are!

Buffalo_Ken · 2022-07-18T21:55:54Z

Heart is All - ok. Just now I'm looking in your eye!

tis the eye of a mammal I reckon.

Dwoods44 · 2022-07-19T15:09:44Z

Heart is All We need to feed our heart and soul. Thank you.

Heart is All ·

Buffalo_Ken Yes!

· 2022-07-29T21:02:27Z

Heart is All · 2022-07-29T21:07:34Z

Dwoods44 Yes, because that is who we really are ... where our consciousness resides ... If all became aware of it, our world would become one of harmony and genuine affection. We would treasure and cherish not only each other, but our planetary home too ....

Dwoods44 ·

Heart is All Yes

· 2022-07-29T23:13:16Z

parzival · 2022-07-30T09:09:36Z

Heart is All ...and humanity in all our planetary homes... [Link]

Dwoods44 · 2022-07-30T11:52:04Z

parzival May it be so, that the consciousness of humanity shifts to a higher level.

parzival · 2022-07-31T03:55:37Z

Dwoods44 I believe we are well represented within the larger scheme of things!

Dwoods44 ·

parzival

· 2022-07-31T18:47:20Z

PedroCarpintero · 2022-07-31T22:00:47Z

Dwoods44 "Before one ascends, one has to descend", as the saying goes.

To shift 'higher', it must be have a deep foundation, otherwise it will be like the Tower of Babel, built upon a broken rock. One of the few yet important advantages of 'the world going to hell', is that if we can establish our truths in that hell, the consciousness will be able to grow to its equivalent superior sphere.

Just as the mighty trees only grow up as far as they grow down, just as the mighty mountain ranges have their colossal roots buried equally as deep into the planetary body, so should one 'ascend' to the Spheres of the gods with the 'knowledge of good and evil' that one may find in the Abyss.

I write not to discourage, on the contrary: those who seek the heights can easily get deflated and lose heart when things start to go down... But if one stamps their feet with enthusiasm and extends their chest exuberantly at the thought of descending, of entering into 'the twilight', then one can stand with the angels and the gods... One has to win the battle even before the battle starts, one has to take the first step in triumph, even if it be towards one's own crucifixion.

parzival · 2022-07-31T23:04:13Z

Dwoods44 I thought you might enjoy this being that you study about propaganda... "All smart men find things out for themselves": A talk on propaganda, by MCM, in Iceland "I spoke in Reykjavik on May 14, to Icelanders intent on knowing how propaganda works, what it's done to all the world these past two years, and how to think, and act, against it" by Mark Crispin Miller [Link]

Dwoods44 · 2022-08-01T15:03:31Z

PedroCarpintero Certainly by seeing the face of evil, helps us define our direction toward the good, love, being not having.

Certainly, suffering has led many people to transform that suffering into strength of will, character, and a moral compass, like Victor Frankl, Epictetus, Christ.

One needs principles that are emotional truth to make choices that lead upward. These principles came from great individuals, some spiritual like Christ and Buddha, others through literature like Shakespeare, others through Music like Bach, others through poetry like Rumi, others through art like Rembrandt, others through philosophy like Plato, some through government like Solon and Lincoln

Dwoods44 · 2022-08-01T15:05:18Z

parzival As always thank you.

PedroCarpintero · 2022-08-01T22:36:14Z

Dwoods44 We are truly indebted to the masters, and we fail to give them enough gratitude for their sacrifices. There was a master violinist, Yehudi Mehudin, he gave some master-classes about how to play violin... what was great about the classes was that by teaching how to master the violin, those teachings also were applicable to all of life - he combined yoga, geometry, as well as esoteric philosophy into his teachings... but it was not at all eclectic or pieced together roughly, it was all focused into his art of how to play violin. I would also include Bruce Lee into that small group of individuals. There is a great bit in the film, Memoirs of a Geisha, where people are watching a master sumo wrestler, some politicians went and were watching the fight, and they said: if one masters sumo wrestling, one also masters war, as well as politics. Another master politician and statesman was Simon Bolivar, who was also a master military general... His writings about the State are completely applicable to all walks of life.

I think music is a great example and a method for people to obtain mastery: at first, one has to learn the laws, the disciplines, the techniques, and one can almost feel 'trapped' by those laws... but as time goes on, one begins to embody those laws, one becomes adept where one is completely 'in tune' with those laws... and as one goes beyond that, a master musician starts to transcend those laws, to go beyond the rules and create exceptions, and reach new frontiers with their music.

It is important to find that thread of inspiration in one's life, and for one to be guided by that impulse, which is able to take people to great heights.

parzival ·

Dwoods44

· 2022-08-02T02:17:22Z

Dwoods44 · 2022-08-02T11:25:55Z

PedroCarpintero Yes, and music is more than a discipline because it raises your inner vibrations.

Connected to the earlier comment, Itzak Pearlman who started playing violin very young, had to overcome polio to become one of the greatest violinists. One of my favorite videos is Schubert's Trout quintet with the young virtuosos, Perlman, du Pre, Mehta, Barenboim, and Zukerman. They are all young, full of exuberance, and they play the piece with such joy.

Solare · 2022-07-26T21:34:01Z

Take a long, deep breath and hold it. The Signs of the Times indicate it may be your last.

Buffalo_Ken · 2022-07-31T03:59:07Z

Solare - that is a sordid thought

Buffalo_Ken · 2022-08-02T02:22:41Z

Solare - why would you say that and could it be you need to follow your own suggestion first before others follow?

Then we can decide for ourselves if it makes any sense. Sort of like that K2 comet if you remember. That comet is on its trajectory and I’m still breathing.

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Objective:Health: The Vast Importance of Proper Breathing

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