meat and veg
© unknown
High carb, low fat, ketogenic, Whole 30 and paleo diets... research exists supporting (and refuting) them all. Some people thrive on a high amount of carbs, some decline. Some people soar on a ketogenic diet while others crash and burn. As much as researchers would like to find the perfect human diet it is becoming increasingly clear that one dietary template is not suitable for everyone everywhere and at all times. Age, genetics, activity level, location and more can all play a role in what one should or should not be eating.

Is diet as black and white as some proponents claim it to be? Do carbs, dairy, grains, fruits and legumes have any place in a 'healthy' diet? Are there any absolute no-no's? Join us on this episode of the Health and Wellness Show as we attempt to tease out the nuances and add some levity to the diet wars. And be sure to stay tuned for Zoya's Pet Health Segment where the topic will be Animals: Do they dream like us?

Running Time: 01:43:17

Download: MP3