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Are vitamins actually killing you, giving you heart attacks, and perhaps even extracted from the depths of Hades? If you follow some of the highly deceiving studies on the matter of vitamin usage that fail to actually tell you when they're using petrochemically derived 'junk' vitamins in all of their testing groups — then the answer may be a very loud 'yes.'
And, unfortunately, that makes for quite a large number of these studies.
It was back in 2011 that I first wrote an article
breaking down the subject of vitamin studies, entitled 'Why Many Vitamin Studies Are Absolutely Worthless.' At first glance, it seemed like a ridiculous title to many. After all, how could these studies be 'worthless' when they were performed with perfect testing methodologies and oftentimes involved some interesting results on how the body processes different nutrients?
The Vitamin Research Trick RevealedIt simply has nothing to do with their methods, as many on alternative and mainstream media are currently debating. Instead, it has to do with the vitamin they're
claiming to test.
Let me give you an example and break it down. Before I even opened up the latest vitamin study after finding it at the top of some very prominent websites, I knew that it would focus — at least somewhat — on vitamin E. Vitamin E is the 'easy target' for researchers to demonize vitamin supplements. It's almost too easy, because almost no one knows that there are
two very different forms of vitamin E in most dietary supplements.
As with pretty much all nutrients, we're looking at a synthetic and an organic source. On average, the synthetic source is far less desirable (and cheaper) than the organic (food based) source. In the case of vitamin E, however, it can be much worse.
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