The feet are a very common source of pain, with 8 in 10 Americans experiencing some form of problem with their feet. One in 4 says they're unable to exercise due to foot pain.
This isn't so surprising when you consider that
25 percent of your bones are located in your feet and ankles, and your feet are the foundation of your body, carrying all your weight.With 26 bones and 33 joints in each foot, there's plenty of opportunity for something to go wrong — especially if you fail to walk and run with proper form and posture. Certain footwear, including flip-flops, and tight-fitting or high-heeled shoes may also damage your foot structure and aggravate the situation.
Moreover, few people pay attention to exercising their feet, and without proper muscle strength in your feet, your body may become imbalanced, which can lead to pain in other areas.Simple foot exercises can make a big difference for problems such as bunions and hammertoes. Other common foot problems include plantar fasciitis (heel pain), ingrown toenails, and fungal infections, and in these instances other remedies are warranted.
In this article, I'll review several common foot problems that cause pain and discomfort, with recommendations for simple and inexpensive treatments.
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