Here is a summary of crops, foods and food ingredients have been genetically modified as of May, 2010:
Currently Commercialized GM Crops in the U.S.(Number in parentheses represents the estimated percentage that is genetically modified.)
Soy (91%) Cotton (71%) Canola (88%) Corn (85%) Sugar Beets (90%) Hawaiian papaya (more than 50%) Alfalfa (at Supreme Court), Zucchini and Yellow Squash (small amount) Tobacco (Quest® brand).
Other Sources of GMOs - Dairy products from cows injected with the GM hormone rbGH
- Food additives, enzymes, flavorings, and processing agents, including the
sweetener aspartame (NutraSweet®) and rennet used to make hard cheeses
- Meat, eggs, and dairy products from animals that have eaten GM feed
- Honey and bee pollen that may have GM sources of pollen
- Contamination or pollination caused by GM seeds or pollen
Some of the Ingredients That May Be Genetically Modified: Vegetable oil, vegetable fat and margarines (made with soy, corn, cottonseed, and/or canola).
Ingredients derived from soybeans: Soy flour, soy protein, soy isolates, soy isoflavones, soy lecithin, vegetable proteins, textured vegetable protein (TVP), tofu, tamari, tempeh, and soy protein supplements.
Ingredients derived from corn: Corn flour, corn gluten, corn masa, corn starch, corn syrup, cornmeal, and High-Fructose Corn Syrup (HFCS).
Comment: See also GMO: Health Risks, which synthesizes research from Genetic Roulette: The Documented Health Risk of Genetically Engineered Foods by Jeffrey M. Smith.