
© GreenMedInfo
With the blockbuster cholesterol-lowering class of drugs known as
statins being widely promoted for the primary prevention of cardiovascular disease, despite their having over 300 documented adverse health effects (including heart failure!), how does chocolate sound as a viable, heart-friendly alternative?
We already connect amorously with chocolate (to the tune of 6 billion lbs of cocoa consumed annually worldwide), revealing in heart-felt expressions like "I love it," and "this is to die for!" how comfortable we are with publicly declaring our affection. But did you know that while it makes our emotional hearts sing, it may actually keep our physical hearts happy, alive and ticking longer, as well?
Indeed, back in 2006, researchers found that for elderly men,
eating cocoa intake was inversely associated with blood pressure and 15-year cardiovascular and all-cause mortality. When compared with the lowest tertile (lowest 33%) of cocoa intake, the adjusted relative risk for men in the highest tertile was .50 for cardiovascular mortality, or a 50% reduction, and .53 for all-cause mortality, or a 47% reduction. Not bad considering the median cocoa intake among users was 2.11 grams per day, or just one half an ounce a week.
Anything that can
reduce your risk of dying from all causes by 50%, which is not an expensive and potentially dangerous drug, but a food, should be be taken seriously, even if -- paradoxically -- it is usually found in the candy section of the grocery store.
There is no shortage of solid, human clinical research supporting the consumption of
cocoa, the signature ingredient in chocolate, for the reduction of both cardiovascular disease risk factors, and "hard" cardiovascular outcomes, e.g. hypertension, endothelial dysfunction, insulin resistance, low HDL, stroke,
heart disease, etc. GreenMedInfo.com has made 30 such studies available to view on its cocoa page.
The remarkable thing about the research on chocolate is that its consumption appears to improve the pathological condition of the blood vessels known as endothelial dysfunction, and which is believed to be at the root of the problem of plaque accumulation in the arteries, as well as elevated blood lipids. Statins may in fact exert their greatly exaggerated health benefits not by suppressing lipids (as popularly advertised), but by acting as a mild vasodilator through enhancing nitric oxide concentrations in the lining of the blood vessels (endothelium).
Comment: To learn more about how toxic Food Packaging is Affecting Your Health read the following articles:
Food Packaging Harbors Harmful Chemicals
Packaging - unwrapped
Toxic Glue Used in Supermarket Food Packaging 'Poses Severe Risk to Health'
Major Producers to Ditch BPA from Packaging
Chemicals Leach From Packaging
Chemicals in Fast Food Wrappers Show Up in Human Blood