Comment: Ads for Silver Shield Xchange notwithstanding, enjoy this insightful video which well describes some of the processes entailed in 'waking up' - and working through - these times we're living in.
OF THE
TIMES

"There has still been conjecture over how much variation is caused by genetics and how much is caused by environmental factors — what people call nature versus nurture.Dr Benyamin explained the study's results:
We wanted to resolve that by revisiting almost all the genetic twin studies conducted over the past 50 years, and comparing all of them together.
"...there is overwhelming evidence that both genetic and environmental factors can influence traits and diseases.
What is comforting is that, on average, about 50 per cent of individual differences are genetic and 50 per cent are environmental.
The findings show that we need to look at ourselves outside of a view of nature versus nurture, and instead look at it as nature and nurture."
Comment: For more information on ways to alleviate anxiety and stress, see: