OF THE
TIMES
Headaches come in many forms (tension, migraine, cluster, etc.) and have many different causes. Some stem from postural imbalances, tension, and muscle spasms, some from environmental allergies and sinus congestion. Poor nutrition, and food intolerances can also cause or contribute to headaches. Common food triggers for headache include:See also: Migraine Headaches and Diet
- wheat and other gluten containing grains
- chocolate
- caffeine (coffee, tea, OTC remedies, energy drinks, etc)
- cheese
- citrus fruits
- hot dogs and other processed meats (nitrates)
- monosodium glutamate (MSG)
- aspartame (aka - Nutrasweet)
- Splenda (aka - sucralose)
- ice cream
- alcoholic beverages
...preliminary results of a University of Haifa study indicating that exposure of pregnant women in the Haifa area to pollution from the petrochemical industry [including an ammonia factory] caused their babies to be born with heads 20 to 30 percent smaller than average.
"The blood-brain barrier (BBB) is a dynamic interface that separates the brain from the circulatory system and protects the central nervous system from potentially harmful chemicals while regulating transport of essential molecules and maintaining a stable environment."1
Comment: FDA approved additives in our food that are banned in other countries