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No summary of this length can begin to fully address a topic as comprehensive as cholesterol metabolism and the pathogenesis of atherosclerosis. In fact, those of us who challenge conventional wisdom often find ourselves needing to do exactly what Frederic Bastiat suggested:"Eating foods that contain any cholesterol above 0 mg is unhealthy."- T. Colin Campbell, PhD, author of The China Study.
"We must admit that our opponents in this argument have a marked advantage over us. They need only a few words to set forth a half-truth; whereas, in order to show that it is a half-truth, we have to resort to long and arid dissertations."So, at the risk of trying to minimize the "long and arid" part of this process, below are the 10 things you need to know to be the judge - for yourself - if the conventional advice about cholesterol is correct.
Comment: For more information read:
The Addictive Opioids in Wheat and Dairy Foods
Gluten: What You Don't Know Might Kill You
The Myth That Vegetables Are Good For You