
Night-time exercise: not so bad after all?
Young adults who exercised vigorously before bed ended up getting better sleep than their peers who reported less strenuous evening activity, a new study found.
The results, based on sleep patterns during a single night, go against the usual advice to avoid being too active before bed.
"We believe that the present study has the potential to shed light on the issue of whether evening exercising should be discouraged," Serge Brand of the University of Basel in Switzerland and his colleagues write.
"The findings may also have practical implications, since, for most employed adults and parents, evening hours often provide the only opportunity for exercise," the researchers add.
They studied 52 Swiss high school students who were an average of 19 years old and played sports two or three times per week.
The participants followed their normal routine on the day and night of the study, including playing sports for 65 to 90 minutes in the evening and
ending about one and a half hours before their usual bedtime.
Before going to bed, students rated their mood and hunger levels and filled out a questionnaire that was designed to evaluate how vigorously they had exercised. That night they used a device that measures sleep patterns, called a sleep-EEG.
Brand's team found that students who reported more exertion during sports
fell asleep faster, woke up fewer times during the night and slept more deeply than those who had exercised less vigorously.
Comment: Medicine certainly has created a huge problem with indiscriminate use of antibiotics - but this is far from the worst: 6 out of 7 antibiotic doses today are given to healthy cattle to make them grow faster. For more info see:
Fatter Cows, Sicker People
FDA may approve cow drug
While the jury is still out on such nanoparticles (because they behave totally different in human bodies than anything else known to medicine) the best way to move forward at this point would be to bolster one's immune system to let the body fight all invaders on its own. One of the best ways to do that is to limit all carbohydrates (ketogenic diet), reduce exposure to environmental toxins and de-stress body and mind.
See the following threads for more information:
Ketogenic Diet - Path To Transformation?
When the Body Says "no" - Gabor Mate
Eiriu Eolas