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Fri, 20 Oct 2017
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Ice Cube

Chill out! Your perfectionism may put you at higher risk of suicide


This positive personality trait is linked to more suicidal thoughts and suicide itself.
People who have a tendency towards perfectionism are at a much higher risk of suicidal thoughts and suicide itself, new research finds.

Perfectionists find it harder than others to deal with a world that is fundamentally flawed.

Perfectionism involves being highly self-critical, constantly striving to meet the standards of others (typically parents or mentors) and being unsure about the efficacy of one's own actions.

While a certain amount of perfectionism is adaptive and necessary, when it becomes an obsession, it can lead to a vicious cycle.

People in professions which have a strong emphasis on perfectionism - like lawyers, architects and physicians - are at a higher risk of suicide.

Comment: For information on methods to combat the insidious effects of perfectionism, see:
Through her many years of practice, Dr. Edwards has treated people with painful issues of perfectionism, shame, indecisiveness, control issues, and a fear of needing others. Rather than solely focusing on coping with symptoms of these anxieties, she has helped people go inward, facing the specific fears that caused these symptoms. She has found that these painful symptoms - defensive in nature - would lessen considerably or simply vanish when the core issue was addressed. Dr. Edwards is the author of the best-selling book Fear of the Abyss: Healing the Wounds of Shame and Perfectionism.



Bulb

You'll never be famous — And that's O.K.

© Charlotte Ager
Today's college students desperately want to change the world, but too many think that living a meaningful life requires doing something extraordinary and attention-grabbing like becoming an Instagram celebrity, starting a wildly successful company or ending a humanitarian crisis.

Having idealistic aspirations is, of course, part of being young. But thanks to social media, purpose and meaning have become conflated with glamour: Extraordinary lives look like the norm on the internet. Yet the idea that a meaningful life must be or appear remarkable is not only elitist but also misguided. Over the past five years, I've interviewed dozens of people across the country about what gives their lives meaning, and I've read through thousands of pages of psychology, philosophy and neuroscience research to understand what truly brings people satisfaction.

Comment: Message to Millennials: How to Change the World - Properly (VIDEO)


Books

5 signs that you're a self-learning autodidact

"Self-education is, I firmly believe, the only kind of education there is." ~Isaac Asimov
Institutional learning is old hat. It kills creativity. It motivates through fear. It robs you of all your time. It robs you -full stop. The traditional-minded, especially the older generations who are still stuck in their "get a job" mindsets and snubbing their nose at any kind of informal learning, have kept education entrenched in a parochial, test-driven game of memorize-regurgitate-grade-repeat that they keep shoving down the younger generation's throat. This can lead to a socially acceptable degree, true, but it also tends to leave people with rigid institutionalized mindsets that make it all too easy for them to conform to the dull-minded nine-to-five daily grind of the common workplace. Unless you're an autodidact first and a student second.

Still, this "it's just the way things are" mindset regarding education, becomes a smokescreen that keeps people ignorant to the fact that our world is becoming more and more connected. Technology has changed the education game, especially with the power of the internet making knowledge available at the click of a button, but also with transportation shrinking the world and making it more available and hands-on.

Aware of how technology has changed the education game, autodidacts are changing the way the game is being played. They are taking full advantage of it. It's the age of information, after all. And since information means knowledge, and knowledge means power, they realize that it would be foolish for them not to wrap their brains around all the information they can soak up.

2 + 2 = 4

Teaching people what to do is less effective than teaching them to visualize an outcome

An established but little-known psychological theory is likely to improve performances across a range of activities, including sport, according to new research published that can be applied to amateurs or skilled performers alike says psychologist Dr Warren Mansell, from The University of Manchester.

Many philosophers believed that all behaviors are predetermined and have a causal lineage. Some of the factors believed to influence determinism include genetics, environment, and past and present experiences.

Adam Bear, Ph.D performed a couple of simple experiments to test how we experience choices.

What role does memory play in directing our attention to specific details in our surroundings?

Results of Perceptual Control Theory experiments have demonstrated that an organism controls neither its own behavior, nor external environmental variables, but rather its own perceptions of those variables. Actions are not controlled, they are varied so as to cancel the effects that unpredictable environmental disturbances would otherwise have on controlled perceptions. According to the standard catch-phrase of the field, "behavior is the control of perception."

2 + 2 = 4

Mindful moments: Schools start offering yoga & meditation instead of detention

A school in Jonesboro, Arkansas, has joined many others in turning to an alternative method of discipline. The Success Achievement Academy has stopped using in-school suspension as punishment. Instead, the directors started using yoga as a means of helping students relieve stress and recognize responsibility for their actions. But does yoga instead of suspension work?

Comment: Additional articles about yoga for children and the possible benefits:


Family

Study: Same-sex parenting leads to poorer outcomes as children reach their 20's

A new study on children raised by same-sex couples further confirms the findings of previous, authoritative studies: the healthiest environment for a child is a home with a mother and a father. Those seeking to protect the "stygmatized minority" of same-sex parents, the study's author suggests, may be letting ideology trump biology and placing the desires of adults above the health of children.

The study, conducted by sociology professor D. Paul Sullins of the Catholic University of America, found that children raised by same-sex couples are far more likely to suffer depression than those raised by male-female parents and demonstrate a higher risk of suicidality, "imbalanced closeness," child abuse, and self-esteem and obesity problems.

Sullins' study, which used information from the nonpartisan National Longitudinal Study of Adolescent Health to track children raised by 20 same-sex couples (17 lesbian couples and 3 gay couples) over a period of 13 years (1995 to 2008), found that the problems with those raised in same-sex homes often began to surface in their twenties.

Comment: Some of the studies which contradict the one above. More research is needed.


Bulb

Some notes on why I left the SJW cult and how I'm finding myself

I've been undergoing a pretty significant change in the way I interpret the world and how to 'be' in it. As I've grappled with how to understand my shifting perspective, I've found that writing down my thoughts has helped to put them in some kind of order, so this is an attempt to continue doing that. I know some of my friends have wondered why I've lately been so critical of the left, my home, so I wanted to share with you what a vocal part of my particular and admittedly self-selected echo chamber is like.


A tolerant pacifist who does not believe in political correctness or genocide and is most certainly against fascism.

Comment: See also:


Ambulance

Waking the Tiger: An interview with Peter Levine

An Unconscious Image

Victor Yalom: So Peter, you've spent most of your life working with trauma and traumatized patients, and have developed an approach called Somatic Experiencing® that focuses on including, and putting emphasis, on the physiological aspects of trauma. You believe that working with the trauma through the body is necessary to any trauma resolution and a required step before addressing emotional and cognitive issues. We'll get into this in more detail, but let's first start with: What got you there? How did you get interested in trauma in the first place?

Peter Levine: My career began somewhat accidentally. In the 1960s I started a practice in the fledgling field of mind-body healing. Around that time it was completely in its infancy. I had been developing a protocol to use body awareness as a tool for stress reduction. I would teach people how to relax different parts of their body and they would have a very deep relaxation that was much deeper than I had expected. And so I was referred a patient - I'll use the name Nancy - by a psychiatrist, and she had been suffering from a host of physical symptoms including migraines, severe PMS, what would now be called fibromyalgia and chronic fatigue, pain in most of her body. And the psychiatrist reasoned that if I could help her with some of my relaxation techniques, it could help with her anxiety or at least with her pain.

Comment: Even though this is an older interview, it's still relevant today. To learn more, you can follow this link: In An Unspoken Voice: How to Release Trauma and Restore Goodness


Yoda

What you do in the first twenty minutes of your day can prime you for success


Make your bed - Your room will look cleaner and feel more organized, both of which train your mind to want to get things done, right away.
Engage a positive routine right after waking, and you'll tap into the power of your subconscious brain.

You all know about that morning-routine thing: Everyone raves that waking up early and sticking to your routine will help you get more done. But whether you get out of bed at 5 a.m. or 3 p.m., it's the first 20 minutes of your day that can set you up for success.

The brain produces electrical patterns, often referred to as waves. Scientists have found a correlation between the frequency of brain waves and the body's state. When you first awake, your brain operates at around 10.5 waves per second. The range from eight to 13 Hz, or cycles per second, is the alpha stage. It's been called the gateway to the subconscious mind.

Have you ever gone into a semi-daydreaming state while commuting? A few minutes pass, but you don't remember what happened. It's likely your brain entered the alpha state.

Without getting too deep into the science of brain activity, it's safe to say your subconscious mind is most active right when you wake up. You can train your brain to use this subconscious activity to think positively and accomplish more throughout your day. This quick checklist outlines six simple things you can do to make the most of these first 20 minutes.

Propaganda

Antifa & Neo-Nazi Propaganda: Are you susceptible?

It's worth digging into the psychology of people attracted to totalitarian ideology, though we might not like what we find.

Do you believe that anyone who disagrees with your beliefs is the enemy? Would you ever don the white "glory suit" of the KKK or the balaclava and black hoody of Antifa? Would you ever hold this sign?