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About plansketo
A ketogenic diet aids in healthy loss of weight without excessive muscle wasting. Your body will retain the capacity to carry out normal daily activities. With the addition of higher protein consumption and regular exercise, it's even possible to gain lean muscle tissue while burning fat quicker. So, if you're a fitness buff looking for ways to stay consistently healthy and fit, you should definitely delve deeper into the dynamics of keto.
Latest News
- Copenhagen's historic stock exchange in flames, cause of fire unknown
- 3 bomb attacks in 1 night in Belgium, thought to be linked to drug gangs
- US pharmaceutical drug shortages worst on record
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- Did highly toxic 'blue' vaccine batches contain Pfizer, not BioNTech, mRNA?
- Fire breaks out at US ammunition factory
- What you need to know about the Iranian attack on Israel but will not find in your mainstream news provider
- Best of the Web: The Gaza genocide as explicit policy: Michael Hudson names all names
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- Israel says Iran's missile and drone attack largely thwarted, with "very little damage" caused
- Western demands for UN to discuss Iran attack are 'hypocrisy' - Moscow
- Storm-related incidents kill 41 people across Pakistan, including 28 by lightning strikes
- Abu Ghraib survivors to get their day in court
- Biden retaliates against Iran by attaching note to pallet of cash that says 'Please Do Not Use For Terrorism'
- Rand Paul says brave Marine Lt. Colonel revealed that 15 US Agencies knew COVID-19 was created in lab in 2018
- Crib notes for the Trial of the Century
- Busted: Israeli military "embellishes" video of Iranian attack
- Jury selection begins in Trump hush-money trial
- Tanzania floods kill 58 in 2 weeks
- What you need to know about the Iranian attack on Israel but will not find in your mainstream news provider
- Best of the Web: The Gaza genocide as explicit policy: Michael Hudson names all names
- FISA exchanges real liberty for phantom security
- Israel says Iran's missile and drone attack largely thwarted, with "very little damage" caused
- Western demands for UN to discuss Iran attack are 'hypocrisy' - Moscow
- Rand Paul says brave Marine Lt. Colonel revealed that 15 US Agencies knew COVID-19 was created in lab in 2018
- Busted: Israeli military "embellishes" video of Iranian attack
- Jury selection begins in Trump hush-money trial
- Poll finds US Republicans trust Trump over the Pentagon
- Russia calls out 'embarrassing hypocrisy' of Western demand for UN to discuss Iran's retaliatory attack
- Saudi Arabia admits helping Israel during Iran's retaliatory attack
- Israel to delay Rafah offensive over Iran response, Israeli sources tell CNN
- Iran, Russian foreign ministers warn against further escalation in region
- EU power - German leader greeted in China by deputy mayor
- German transport minister under fire for weekend driving ban threat
- DNC paid Biden's legal bills during Hur investigation
- SOTT Focus: NewsReal: It's Armageddon! Iran Strikes Israel, World Trembles!
- The arrival of Russian troops in Niger will reshape the US' regional calculations
- J.D. Vance: The Math on Ukraine Doesn't Add Up
- US citizens backing Russia - Zelensky
- Copenhagen's historic stock exchange in flames, cause of fire unknown
- 3 bomb attacks in 1 night in Belgium, thought to be linked to drug gangs
- US pharmaceutical drug shortages worst on record
- Fire breaks out at US ammunition factory
- Facebook censors Climate: The Movie after 'fact check' by science feedback
- Abu Ghraib survivors to get their day in court
- Crib notes for the Trial of the Century
- Vultures: Israeli firms working overtime to sell stolen Palestinian land to US Jews
- 26 coal barges break loose on flooded Ohio River, destroy Pittsburgh marina
- Bishop and 3 worshipers attacked with knife on livestream in Sydney Orthodox church, comes just 48 hours after mall attack
- WHO official admits vaccine passports may have been a scam
- Israel's defence against Iran attack overnight 'likely cost over $1bn'
- Iowa GOP governor signs bill allowing local authorities to arrest certain migrants, 'enforce immigration laws'
- Palestinian murdered by Israeli settlers rampaging in his village and troops fire on stone-throwers
- The end of merit in med schools will be deadly
- Truong My Lan: Vietnamese billionaire sentenced to death for $44bn fraud
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- Majority of Germans do not believe Ukraine can win - poll
- Germany electric car sales plummet 30% as country floats idea of weekend driving ban!
- 10 examples of the censorship industry suppressing factually true information
- Flashback Best of the Web: The dark origins of the Davos Great Reset
- 'Incaprettamento': Neolithic Europe's 2,000 year 'tradition' of sacrificing women by tying them up and burying them alive
- Pompeii: Breathtaking new paintings found at ancient city
- The Milky Way illuminated ancient Egypt's goddess of the sky
- 'Intriguing' evidence of female mobility during the 630AD Christian Conversion Period
- Roman cavalry parade helmet recreated
- Newly discovered prehistoric henge reveals centuries-old sacred Christian site in Lincolnshire
- Archaeologists probe claims of giant skeletons in Nevada caves
- A 130,000-year-old stingray sand sculpture maybe the world's oldest animal art
- A circular building with six towers of the Achaemenid period discovered in Iran
- Links between elusive Denisovans and China's 150,000-year-old 'dragon man' found in new study
- NATO's illegal 1999 bombing of Yugoslavia 'a huge tragedy' - Putin
- Human activity on Curaçao began centuries earlier than previously believed
- 4,000-year-old teeth highlight the harm agricultural diets have had on humans over the centuries
- Plant material on obsidian blades on Rapa Nui suggests settlers there visited South America and returned
- Best of the Web: The ruins of Yugoslavia: How Russia learned that NATO poses a serious threat
- Artist tattooed himself to solve mystery tools and technique used on Otzi the iceman 5,300 years ago
- 'Honey glazed venison': The surprisingly sophisticated lives of the stilt-house, marshland dwellers of England 3,000 years ago
- 8,200-yr-old rice pollen found in China may be oldest evidence of rice cultivation yet
- 7,000-year-old canoes reveal early development of nautical technology in Mediterranean
- Rogue waves: Southern Ocean expedition reveals wind as key cause, phenomenon occurs more frequently than thought
- UK scrambles to fit DragonFire laser 'death ray' onto warships
- Defunct Russian satellite escapes crash with US Timed satellite by just 10 metres
- Mediterranean marine worm has developed eyes "as big as millstones"
- New analytic technique sheds light on memory and learning
- New paper finds effect of human-caused carbon emissions on climate is 'non-discernible'
- Is your DNA an EMF antenna?
- Inside the 20-year quest to unravel the bizarre realm of 'quantum superchemistry'
- Airbursts: An underappreciated hazard
- 'Internet of Bodies may lead to Internet of Brains' by 2050: RAND
- The 'Devil Comet' is now a naked eye object
- Event Horizon Telescope reveals strong magnetic fields spiraling at the edge of Milky Way's central black hole
- Speed of visual perception ranges widely in humans, new study reveals
- Scientists search for mysterious 'ghost particles'
- Why NASA will fire three rockets at the solar eclipse
- Wild bird seen to gesture "after you"
- Younger generations have larger brains, but is that healthier?
- Rare asteroids showing strange 'activity' are challenging existing theories about solar system
- Moonlight found to have a curious effect on coral reef activity
- 'Havana syndrome' mystery deepens further after brain scan analysis
- Storm-related incidents kill 41 people across Pakistan, including 28 by lightning strikes
- Tanzania floods kill 58 in 2 weeks
- Storm leaves 5 people dead and infrastructure flood damaged in Margate, South Africa
- Large rock avalanche on Piz Scerscen in Switzerland
- At least 66 killed in Afghanistan as heavy rains set off flash floods (UPDATE)
- Congo landslide caused by heavy rains kills at least 15 and up to 60 others are missing
- 6.5-magnitude earthquake hits Papua New Guinea: USGS
- Residents evacuated as flood waters rise in western Finland
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- Symbolism? Bald eagle eats 2 of its hatchlings in West Virginia
- Toddler mauled to death by stray dogs in Hyderabad, India
- 18 killed as landslide hits Indonesia's South Sulawesi
- Huge sinkhole causes closure of Illinois 185 southeast of Hillsboro
- Heavy snow blankets Khalkhal, northwestern Iran, during spring
- Hawaii's Kauai Island swamped by flash flooding after a foot of rain in 12 hours
- 5 phreatic eruptions at Taal volcano in the Philippines
- Woman mauled to death by pit bulls in Portsmouth, Virginia
- SOTT Focus: SOTT Earth Changes Summary - March 2024: Extreme Weather, Planetary Upheaval, Meteor Fireballs
- Perth in Western Australia hit by severe storm causing flooding and chaos
- Dead 30-foot humpback whale found on Long Beach Island in Ocean County, New Jersey
- Meteor fireball over Connecticut and nearby states on April 14
- Meteor fireball over Shetland, Scotland on April 13
- Stunning meteor fireball over Spain (April 14)
- Meteor fireball over Spain (April 11)
- Meteor fireball streaks across the sky of 8 Brazilian cities on April 10
- Meteor fireball over the Netherlands and nearby countries on April 10
- Meteor fireball over New Jersey and nearby states on April 10
- Meteor fireball over New Mexico and Nevada on April 2
- Meteor fireball over the Netherlands, Germany and Belgium on April 2
- Meteor fireball over New Zealand on March 29
- Meteor fireball over Connecticut and 2 nearby states on March 25
- Meteor fireball crosses the sky of 5 cities in the southern region of Brazil on March 26
- Huge blue meteor fireball lights up Spain's night sky on March 22
- Meteor fireball over Italy and nearby countries on March 23
- Meteor fireball seen on video falling just south of Galveston, Texas on March 19
- Bright meteor fireball crosses the sky of 10 cities in the northeast of Brazil on March 18
- Meteor fireball over Connecticut and nearby states on March 19
- Meteor fireball over Portugal on March 16
- Impressive meteor fireball streaks through Otago sky in New Zealand on March13
- Meteor fireball explodes over Mount Sakurajima in Japan on March 11
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- Now that puberty blockers have been banned, it's time to ban Covid vaccines for children too
- PFAS exposure from high-seafood diets may be underestimated, finds study
- CDC has quietly admitted to Covid policy failures
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- Dr. Pierre Kory: FDA & CDC destroyed Ivermectin to inject CV19 bioweapon vax
- Chicago migrant shelter reports tuberculosis outbreak following measles reports
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- FDA loses its war on Ivermectin: Must remove all related social media content and consumer advisories
- Risks associated with blood transfusions from Covid mRNA vaccinated individuals exposed in new study from Japan
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- Best of the Web: 'Deep genetic and cellular changes relating to detoxification' found in tissue of tobacco smokers
- Global cancer phenomenon: UK, Japan, South Africa, among dozens of countries suffering 'mystery' spikes of tumors
- Aussie health agency says no such thing as 'long COVID'
- How to spot the next mania: Each new panic follows the same playbook
- Flashback Best of the Web: Israel's Biblical Psychopathy
- Snakes in the grass
- The new (hard) science of death
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- A philosopher investigates near-death experiences
- New study suggests 'woke' people more likely to be unhappy, anxious and depressed
- What deathbed visions teach us about living
- Best of the Web: How to Fight the Censorship Mindset
- SOTT Focus: MindMatters: The Woke Psychopathology Taxonomy with David Abramowitz
- The recognition of reality destroys the dystopian dreams of The Borg
- Optimistic mindset linked to poor decision-making
- Embracing realism with an attitude of pessimism and a foreboding sense of fatalism
- John Sailer: The DEI rollback
- A nation of non-compliers
- Resilience is a skill that can be cultivated, a psychologist explains
- SOTT Focus: MindMatters: From Archons to the Matrix: Understanding American Gnosis with Arthur Versluis
- The time traveling mistake we make when we procrastinate
- Research shows that sniffing women's tears reduces aggressive behavior in men
- Gladness and silence amid chaos and violence
- The Pentagon's new UAP report is seriously flawed
- Western US residents report the most UFO sightings
- French couple 'disappears' while hiking in Madeira - Portuguese island records 6 'missing tourist' cases in 3 years
- Flashback Alienated: Peter Levenda on the alien 'threat' narrative
- Scientific Coalition for UAP Studies publishes pattern study 1945-1975 military and public activities
- The unexplained: Giant Swedish archive logs paranormal phenomena
- The Pentagon's new historical review of UFOs picks and chooses its history
- Veteran paratrooper reveals British special forces recovered downed UFO in northern England in late 1980s
- Forget UFOs, ex-US Navy officer warns of unidentified underwater objects
- Mysterious 'drones' swarmed Langley AFB for weeks
- Pentagon's flawed UFO report demands congressional action
- US scrapped plans to create program for reverse engineering UFOs, Pentagon report says
- AARO Report: Flawed, unresponsive, clueless, and knavish
- Canadian government's top science advisor provides update on official UFO study
- Concerns grow over UFO pushback effort, while whistleblowers remain silenced
- Video shows Ukrainian soldiers' sighting of mysterious UFO-shaped object in sky
- Future of Rep. Turner in question after rare public statement on national security threat, amid continued dismissal of UFOs
- Govt whistleblower reveals he watched infamous Big Sur UFO film
- Major airport crowned 'UFO hotspot' after countless strange sightings
- Couple captures image of 'flying saucer' on road trip: 'You had to see it to believe it'
- Biden retaliates against Iran by attaching note to pallet of cash that says 'Please Do Not Use For Terrorism'
- White House: Inflation numbers are great if you hold the chart upside down
- Roger, too playful to be drug-sniffing canine, becomes star of Taiwan quake response
- Judge orders Trump to stop noticing that the people trying to jail him are Democrats
- Trump ups Mar-A-Lago worth to $500M by hanging up 3 Hunter Biden paintings
- DeSantis turfed from Republican party for accomplishing too many things
- Trump announces he will pay entire NYC bond with bags of nickels
- Manual of the freedom-loving, democracy-admiring American citizen
- Illegal immigrants politely decline free flight on a Boeing
- Terrorists cancel plane hijack after realizing it's a Boeing
- Boeing share price rises on news they're ruthless enough to potentially murder whistleblowers
- White House explains Capitol security fence keeps president from wandering off grounds during speech
- Democracy suffers major blow - Supreme Court rules voters can vote for favorite candidate
- Russian soldier thanks Biden for sending Abrams tanks to Ukraine
- Biden arrives at border to address his voters
- Hunter Biden jealous after Don Jr. receives envelope of white powder
- New York prosecutes couple for fraud for listing their house at$499,000 after it sells for $485,000
- Trump indicted for removing mattress tag in 1997
- 'Trump is the greatest threat to America,' says man overseeing invasion of America
- Bored God prays to local man for a change
A mural in Tel-Aviv depicting US President Joe Biden as mythical superhero 'Captain America' defending Israel - Sunday, April 14, 2024.
“
Quote of the Day
The course of life and labour reminds me of a long journey I once took on the railway. Suddenly, there was a breakdown ahead, and passengers took the event in various ways. Some of them sat still resignedly, and never said a word. Others again, went to sleep. But some of us leaped out of that train, and ran on ahead to clear the road of all obstructions.
- Michael Collins
”
Recent Comments
The people who should care, dont. Lets all move on. Unless this clearly dead equine, needs more whipping.
The Globalists in Government, will ruin more lives without anyone caring about any of it. Its over, move on to the next Globalist ruse. If people...
exercise and good diet : the best medicine
A symbolic event, perhaps ? While only "historic", it is still a stock exchange.
One could be forgiven to think ''something'' is trying to hasten people's death.
