Science of the SpiritS


Bulb

Communication skills: Raising your words, not your voice

quite
Raise your words, not your voice. It is rain that grows flowers, not thunder. - Rumi
One of the most common sources of conflict among people is in the way we communicate. Oftentimes, conflicts do not arise because of the diversity of opinions and beliefs. Diversity is necessary for thought exchange and ultimate growth.

The true source of conflict, rather, is in the way we express our opinions and communicate disagreement. A blaming, sometimes even aggressive tone of voice can seep into our language, which invites confrontation instead of collaboration, and conveys a closed 'my way or no way' kind of approach.

Looking back on my past, I can recall myself during my childhood years, when anything felt possible. In my world, full of playfulness, creativity, and fun, things were straightforward and clear. Whenever I was hungry, I made sure my mother knew about that. When I was afraid, sad, or upset, I said so. Whenever I wanted anything, I asked for it.

Comment: The practice of listening
So what then is considered GOOD listening? Well, active listening is defined as: A particular communication technique that requires the listener to provide feedback based on what they hear. Listening itself is the active process by which we make sense of and respond to what we hear.

Is it possible over the course of our evolution that as we hurry and race our way through life that this has seeped into the way we converse with others? Do we jump right in and assert ourselves because we're always short on time and require a level of immediacy with just about everything that we do? Does our ego possess a burning desire to be heard, or is there a fear of our voice never being heard at all? Are we just anticipating for our turn to speak and crafting in our minds exactly what it is we are going to say?



Brain

Exploring the frontiers of psychedelics

psychedellic mind
In the video below,1 Tim Ferriss interviews Michael Pollan, author of seven books, primarily related to food. In his latest book, "How to Change Your Mind: What the New Science of Psychedelics Teaches Us about Consciousness, Dying, Addiction, Depression, and Transcendence," he delves into the potential benefits of hallucinogenic drugs.

The interview took place at the recent South by Southwest event. As noted by Pollan, the term "psychedelics" was coined in 1957 by Humphry Osmond, a psychiatrist who explored the use of hallucinogenic drugs in the treatment of mental illness. A paper2 by Janice Hopkins Tanne describes how Osmond investigated the effects of lysergic acid diethylamide (LSD) on alcoholics.

In the 1950s, psychiatrists working with drugs would often use them on themselves, and hallucinogenics such as LSD were thought to mimic the mind of the mentally ill, allowing the therapist to experience what a psychotic patient might be going through. However, Pollan notes, they realized that the experiences they were having "felt far too good" to be pure psychosis.


Comment: While there is clearly a lot going on in the use of psychedelics that science is only just beginning to explore, and their potential for healing seems quite promising, one wonders if other methods like meditation might get people to the same healing place. While it requires more time and effort, meditation may be a lot safer than psychedelics (not to mention the legality issue). It might be advisable to allow for more research into what is really going on with these drugs before indulging in self-experimentation, or at the very least being under careful supervision and guidance.

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People

Neuroscience reveals 50-year-olds can have the brains of 25-year-olds with meditation

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© Getty Images
Neuroscientist Sara Lazar, of Mass General and Harvard Medical School, started studying meditation by accident. She sustained running injuries training for the Boston Marathon, and her physical therapist told her to stretch. So Lazar took up yoga.

"The yoga teacher made all sorts of claims, that yoga would increase your compassion and open your heart," said Lazar. "And I'd think, 'Yeah, yeah, yeah, I'm here to stretch.' But I started noticing that I was calmer. I was better able to handle more difficult situations. I was more compassionate and open hearted, and able to see things from others' points of view."

Eventually, she looked up the scientific literature on mindfulness meditation (a category into which yoga can fall). She found the ever-increasing body of evidence that shows that meditation decreases stress, depression, and anxiety, reduces pain and insomnia, and increases quality of life.

Comment: While it's thought of mostly in terms of stress reduction, there are multiple benefits of meditation, even showing physiological changes in the brain. Science is just beginning to plumb the depths of this ancient practice and the noted benefits are mounting.

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Info

Humanity's attention span is getting shorter says new findings

Too Much Info
© Eurochild/Getty ImagesIt's not just social media that's exhausting our attention, research has shown.
Mathematicians have confirmed that humanity's collective attention span is getting shorter. And it's not just social media that's to blame.

They analysed historical book and movie ticket sales as well as Twitter data to show that people move on faster than ever before because increasing production and consumption of content leads to more rapid exhaustion of limited attention resources.

"It seems that the allocated attention in our collective minds has a certain size, but that the cultural items competing for that attention have become more densely packed," says Sune Lehmann, from the Technical University of Denmark (DTU).

"This would support the claim that it has indeed become more difficult to keep up to date on the news cycle, for example."

The study brought together researchers from DTU, University College Cork (UCC), Ireland, and Technische Universität Berlin and the Max Planck Institute for Human Development, both in Germany.

They studied Twitter data from 2013 to 2016, books sales going back 100 years, movie ticket sales over 40 years, citations of scientific publications from the last 25 years, and data from Google Trends (2010-2018), Reddit (2010-2015) and Wikipedia (2012-2017).

They found that from 2013 to 2016 "cultural items" had steeper attention curves, both ascending and descending. In other words, things became popular more quickly than before, but lost their popularity more quickly as well.

Blue Planet

Nature Pill: New study suggests 20-minute nature experience is enough to significantly reduce cortisol levels

nature pill
The idea of retreating to nature when life gets too hectic is nothing new. For instance, this study suggests that negative ions in natural environments benefit those suffering from depression and anxiety and contribute to feelings of mental-wellbeing. But, for the first time ever researchers have deduced a specific dose of an urban nature experience to counteract the effects of stress. The researchers concluded that a 20-minute "nature pill" is sufficient to significantly reduce stress hormone levels.

"We know that spending time in nature reduces stress, but until now it was unclear how much is enough, how often to do it, or even what kind of nature experience will benefit us," says Dr. MaryCarol Hunter, an Associate Professor at the University of Michigan and lead author of the research. "Our study shows that for the greatest payoff, in terms of efficiently lowering levels of the stress hormone cortisol, you should spend 20 to 30 minutes sitting or walking in a place that provides you with a sense of nature."

Comment: Mother nature is a valuable resource for human health & wellbeing


Book 2

Book review: 'Idea of the World' seeks to bring truth and meaning to our lives

minds heads space stars
In my view, the philosopher-scientist Bernardo Kastrup is one of the most important thinkers of the moment on the crucial subject of the nature of consciousness - crucial because the way we understand consciousness and reality shapes our outlook on the world, and on life and existence generally.

In his latest and most commanding book to date, The Idea of the World: A multi-disciplinary argument for the mental nature of reality (Iff Books, UK £14.99 / US $22.95, March 2019), Kastrup consolidates and powers up his argument that, unlike that of physicalism or panpsychism, consciousness is causal and fundamental, that our reality arises from consciousness, is consciousness in effect, and not the other way round; that physical structures are circumscribed by consciousness, and not the other way round.

As Kastrup says, most theories of reality that contradict mainstream physicalism are dismissed as not rigorous or plausible enough. Of these, nearly all theories that claim consciousness to be the fundamental substrate of existence 'are pooh-poohed as flaky New Age nonsense'.

So, with analytical and critical flair and rigour, on his mission to save us from the morass of ontological misinformation, he has produced an inspiring masterwork to counter such prejudices. His book comprises 13 academic papers he has published in leading journals in recent years, together with linking arguments; plus he has a second PhD thesis available that serves as companion text. In this, he meets his detractors head-on, cutting their philosophical legs from under them.

The upshot is, to my mind, that Kastrup makes redundant, in particular, the familiar controversy over subjective idealism in that it is said to rest on the representative theory of perception, which itself has been contentious in philosophical circles: this argues that the stimulation of our sense organs produces not only sensations but, in addition, something which performs the role of representing whatever is causing the stimulation, so that it's this, it's claimed, that we're directly aware of, and not the object itself.

Comment: Check out MindMatters' discussion of Kastrup's article on information realism here:



SOTT Logo Radio

SOTT Focus: MindMatters: Fragments of the Divine: Analyzing Jordan Peterson's Conception of the Soul

peterson soul
© SOTT
In Jordan Peterson's latest YouTube Q&A, a subscriber asks about the nature of the soul. Peterson's answer touches on the nature of consciousness, ethics, responsibility, character, theology, and what it all might mean metaphysically. In short, many of our favorite topics here on MindMatters!

So join us as we dive into Peterson's ideas on the soul, their applications to everyday life, and the implications for what they might say about the nature of the universe, and our place within it. And as always, if you appreciate our discussions, subscribe to our YouTube channel.


Running Time: 01:02:03

Download: MP3 - 56.8 MB


Hearts

Using connection to transform addiction

connection
Right now an exciting new perspective on addiction is emerging. Johann Harri, author of Chasing The Scream, recently captured widespread public interest with his Ted talk Everything You Know About Addiction Is Wrong, where he concluded with this powerful statement:
The opposite of addiction is not sobriety. The opposite of addiction is connection. - Johann Harri
These sentiments are augmented by a growing number of experts, including addiction specialist Dr. Gabor Maté, who cites 'emotional loss and trauma' as the core of addiction. Compare this 'emotional loss' to Johan Harri's idea about lack of connection and it is clear they're talking about a similar emotional condition.

Limbic Resonance

If connection is the opposite of addiction, then an examination of the neuroscience of human connection is in order. Published in 2000, A General Theory Of Love is a collaboration between three professors of psychiatry at the University of California in San Francisco. A General Theory Of Love reveals that humans require social connection for optimal brain development and that babies cared for in a loving environment are psychological and neurologically 'immunised' by love. When things get difficult in adult life, the neural wiring developed from a love-filled childhood leads to increased emotional resilience in adult life. Conversely, those who grow up in an environment where loving care is unstable or absent are less likely to be resilient in the face of emotional distress.

Comment: What is the root cause of addiction, and how do you heal it?


Nebula

On the eve of the great psychedelic debate

trippy mushroom
© Ben Weeks
Trippy "Medicine"

Listening to some of the opponents of medical marijuana over the last few years, one could be forgiven for thinking that they have never heard of a psychoactive substance being used in medicine before. These people might be surprised to learn that in England the doctor can send you home with a prescription for pain called diamorphine, a fancy word for heroin. They might be equally surprised to learn that the anti-obesity prescription Desoxyn is nothing more than methamphetamine in a pill, or that the popular ADHD medication Adderall is very similar to methamphetamine chemically and physiologically. If you've had throat, dental or nose surgery there's a chance the anesthetist used cocaine to numb your senses as it restricts the flow of blood more than any other local anesthetic (the cocaine alkaloid is extracted from coca leaves for medical use and the leftover de-cocainized extract sent to Coca Cola for flavoring). You won't hear it put this way. No doctor says to the cancer patient, "I suggest you use smack from here on out," and no weight loss specialist asks whether you've tried meth yet. Imagine a dentist telling their patient to open wide so they can inject some blow into their gum line. Of course, medical vernacular replaces street names for drugs to provide a line of demarcation between highly stigmatized illicit activities and their pharmacological corollary under medical settings. In its online guide for safe diamorphine use for cancer sufferers, Cancer Research UK chooses to omit the word heroin completely, to obfuscate any connection with its recreational use.

Comment: There is clearly a great deal yet to be discovered about psychedelic drugs and their potential for healing, yet outdated, puritanical prohibition stands as a significant barrier to research. Given the potential for these drugs to help so many people, isn't it time to upend the taboos and proceed with caution?

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Shoe

Exercise makes you happier than money, according to Yale and Oxford research

exercise
It's clear exercise has health benefits both physical and mental. But what if we could show it was more important to your mental health than your economic status?

According to a study from researchers at Yale and Oxford, we may have done just that.

In the study, published in The Lancet, scientists collected data about the physical behavior and mental mood of more than 1.2 million Americans.

Comment: Finally, an answer to the question no one ever asked - "How much money would I have to make to make me as happy as I would be if I exercised!"

While a study based on self-reporting questionnaires makes any quantitative conclusions quite suspect, given what we know about the benefits of exercise on mental outlook, happiness and stress alleviation, the overall message of the study seems sound.

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