body cells
Healing cells are more active during daytime.
If you're going to get injured, try to do it during the day. Wounds seem to heal twice as fast if sustained during daytime hours rather than at night.

Nathaniel Hoyle of the Laboratory of Molecular Biology in Cambridge, UK, and his team have been investigating how the time of day affects wound healing, after they discovered that genes in a type of skin cell switch on and off during day-night cycles. These cells, called fibroblasts, help close up a wound after the skin has been cut, and some of the genes whose activity varied throughout the day were ones that help control this process.

Surprised by these day-night changes in gene activity, the team decided to analyse data collected by a specialist burn injuries unit at the University of Manchester, UK. They found that, on average, daytime wounds healed much faster - in only 17 days, compared with 28 days for similar burns sustained at night.

"We found that how well you heal depends on what time of the day you're injured," says Hoyle. "Healing in the day can occur 60-per-cent faster."

Cells on the move

Following a cut to the skin, fibroblast cells rush to the wound and secrete a matrix that helps skin cells move into place, grow, and heal the injury. Before turning to the burns data, the team first discovered in experiments with mouse tissue that fibroblasts arrive at the site of a new wound twice as quickly during a mouse's usual waking period than during its sleep period.

This seems to be because a group of around 30 genes are more active during waking hours. These genes all help control actin, a protein used by fibroblast cells to move.