Why should anyone practice oil pulling? What are the benefits?
The alleged benefits of oil pulling cover everything from curing gingivitis to facilitating weight loss. Some users even report a decrease in gray hair! However, since oil pulling is not a scientifically documented procedure, claims like these should probably be taken with a grain of salt. On the other hand, since oil pulling is such an easy and virtually harmless practice, it's certainly worth a try to see if some real benefits can be had.
Here is a list of some of the benefits associated with oil pulling:
- Whiter, straighter teeth
- Healthy, pink gums
- Increased energy
- Decreased migraine headaches
- Clear sinuses
- Less severe asthma
- Decreased allergies
- Improved PMS symptoms
- Regulated menstrual cycles
- Better sleep
- Clear skin
How to Practice Oil Pulling:
Traditionally unrefined sunflower or sesame oil was used for oil pulling, but today many other oils are used as well. Unrefined olive or coconut oil come highly recommended if you don't want to use the traditional oils.
- Ideally oil pulling should be done first thing in the morning on an empty stomach.
- About one tablespoon of oil should be used.
- A couple drops of essential oil or a healing oil like oregano can be added if desired.
- Swish the oil slowly and methodically, not vigorously.
- Try to make sure the oil reaches every region of your mouth.
- Be careful not to swallow the oil.
- Continue swishing the oil for at least 10 minutes, preferably more like 20 minutes.
- The oil will become very thin and foamy as you swish.
- Spit the oil out and rinse your mouth thoroughly with pure water.
- Brush with a natural toothpaste afterwards.
For More Information:
Healing Modalities: Oil Pulling
Oil Pulling Folk Remedies
Oil Pulling for a Brighter Smile and Better Health
... I'm going to give this a try!
Appreciated - what a great spread of useful news.