A simple pill could be the key
Scientists have found that older people who are deficient in the vital vitamin D are more likely to struggle with everyday tasks.
And the study found that as many as 90 per cent of older people are vitamin D deficient.
Now experts say that taking a simple pill could boost levels and help people keep mobile, active and independent.
Vitamin D is a hormone produced in the skin using energy from sunlight and is essential for good bone health.
Deficiency is a significant public health problem with diagnosed cases on the rise.
Alongside poor bone health, muscle fatigue is a common symptom in vitamin D deficient patients.
Scientists recommend getting out in the sun regularly as about 90 per cent of our vitamin D intake comes from sunlight.
Mild deficiency causes tiredness and general aches and pains, but a more severe lack can cause softening of the bones.
Most at risk are pregnant women, children under five, people aged 65 and over, and those not exposed to much sun.
Now, research published in the Journal of Clinical Endocrinology & Metabolism, has shown that older people who are deficient in the vitamin are more likely to struggle with everyday tasks such as dressing or climbing stairs.
Dr Evelien Sohl, of VU University Medical Centre in Amsterdam, said: "Seniors who have low levels of vitamin D are more likely to have mobility limitations and to see their physical functioning decline over time.
"Older individuals with these limitations are more likely to be admitted to nursing homes and face a higher risk of mortality.
"The findings indicate low vitamin D levels in older individuals may contribute to the declining ability to perform daily activities and live independently.
"Vitamin D supplementation could provide a way to prevent physical decline, but the idea needs to be explored further with additional studies."
Reader Comments
to our Newsletter