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In this article a key question is brought to the forefront, namely, is eating wheat and gluten free enough to obtain optimal health? The mass market has done quite a good job of accommodating the gluten & wheat free movement by providing an increasingly wide number of good tasting and seeming nutritious "whole grain" products.
But are whole grains like rice, or other common wheat substitute flours like potato, really as good for us as we think?
The question can be answered in a number of ways, and it is important to keep things in perspective. As idealists, we might ask ourselves: "What is the perfect diet?" But as realists there is always a sliding scale of lesser evils that we exchange for the experience of enjoying our foods and obtaining the comfort they readily provide.
Take a grain of sea salt as you read this exposé, as it is intended to illuminate how in some cases eliminating wheat and gluten will not be enough to overcome nagging inflammatory problems like osteoarthritis, or maybe more serious treatment refractory and idiopathic health conditions.
Lectins: Invisible ThornsIn a
previous article this author discussed the "invisible thorn" found within all wheat products, including sprouted wheat bread and wheat grass, known as wheat lectin (technical name: Wheat Germ Agglutinin (WGA)). This intrinsically inflammatory and endocrine disruptive substance was thoroughly reviewed (
via MEDLINE) and identified to have a broad range of potentially health disruptive effects:
1) WGA may be Pro-inflammatory
2) WGA may be Immunotoxic
3) WGA may be Neurotoxic
4) WGA may be Cytotoxic
5) WGA may interfere with Gene Expression
6) WGA may disrupt Endocrine Function
7) WGA may be Cardiotoxic
8) WGA may adversely effect Gastrointestinal Function
9) WGA exhibits similarities with certain Viruses
[View a more elaborate analysis of
WGA's modes of toxicity, including citations]