
© Reuters/Claro Cortes IV CC/TWA Chinese girl explores a huge model of the brain displayed at the Shanghai Science and Technology Museum August 27, 2003.
Brain scientists are starting to understand something poets, songwriters and diarists have long known: putting feelings into words helps ease the mind.
"It is a pretty well-established finding that this occurs, but we don't know why," Matthew Lieberman of the University of California, Los Angeles, said on Saturday at the American Association for the Advancement of Science meeting in Chicago.
"When you put feelings into words, you are turning on the same regions in the brain that are involved in emotional self-control," Lieberman said.
"It regulates distress," said Lieberman, who studies the brain using technology known as functional magnetic resonance imaging or fMRI, which highlights brain regions as they become active.
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