The following is an excerpt from the book Transdermal Magnesium Therapy by Dr. Mark Sircus, AC., OMD which introduces an innovative way to increase our magnesium levels through completely natural means, and in much faster ways than oral products do.Magnesium is the fourth most abundant mineral in the body and is essential to good health. Magnesium (Mg), atomic number twelve, is an element essential for normal function of the nervous and cardiovascular systems. Unfortunately,
magnesium deficiency is one of the most common nutritional problems in the industrialized world today. This deficiency is the result of agricultural practices, food preparation techniques, and dietary trends. The current Recommended Daily Allowance (RDA) for the U.S. is 6 mg/Kg/day, which translates to 420 mg for a 70 Kg man. Despite this, it has been estimated that adults average much less than this requirement. The health implications are nothing short of catastrophic. Magnesium is necessary for the metabolism of
carbohydrates, fats and amino acids. It is essential for the functions of muscles and nerves and for the formation of bones and teeth. Generally it counteracts and regulates the influence of
calcium.