Science of the SpiritS


2 + 2 = 4

Journaling Benefits Trauma

Jordan Gaines
Blog.pennlive.com
Sat, 30 Jun 2012 07:58 UTC
Image
© Unknown
For me personally, June has proven to be a rather disappointing and fruitless month. Just when things began to look brighter, I was involuntarily assigned to be the middle vehicle in a double fender-bender two days ago, and my car now needs almost $1,000-worth of repairs. And as a perfect metaphor for the crappiness of the past month, for whatever reason I was not paid my stipend yesterday for the month of June.

I don't often like to talk about my sour feelings with other people because a.) I'm bad at it, and b.) I have another outlet.

Everyday for the past 12 years (save for a few angsty months in 8th grade), I've been writing in a journal. A good, old-fashioned, hardbound, acid-free journal. Most entries are about the frivolous happenings of the day at school, but as I've gotten older, they've increasingly helped me outline my thoughts and feelings while keeping my head on straight.

Feeling so low, I journaled the night before my car accident, listing ten qualities I liked about myself. Remembering what I wrote as I spent the next day at the body shop and on the phone with the police and insurance companies is, I believe, what kept me from simply bursting into tears and throwing up my hands in defeat.

Comment: For more information, see this Sott article:

Writing to Heal

Read More...
2 + 2 = 4

Validation is Important for Adult Trauma Healing

Suzanne Phillips, Psy.D., ABPP
Blogs.psychcentral.com
Fri, 13 Jul 2012 07:49 UTC
Many people face a traumatic event in adult life. Be it a serious car accident, combat, rape, a natural disaster or the loss of a child, people are often confronted with a horrific event that threatens death or serious injury to themselves or someone else, or involves the traumatic loss of a friend or loved one.

While such trauma is in itself physically and emotionally assaultive, trauma theorist Robert Stolorow proposes that beyond the actual event, it is the emotions suffered after the event that become the unbearable emotional pain of trauma.
  • Difficult to articulate and unrecognized by many, the emotional aftermath of adult trauma often goes unvalidated and unhealed.
  • Drawing upon his own traumatic loss of a young wife, Stolorow reports that in the unreal time that stretches slowly after a trauma, there is an "excruciating sense" of being outside normal life, alone with feelings that no one else can understand.
Stolorow's contribution to the field is his articulation of these feelings in a way that becomes an invaluable resource for validation.
Read More...
Butterfly

EDTP Found Useful in Helping with Childhood Depression-Anxiety

Rick Nauert PhD
Psychecentral.com
Thu, 12 Jul 2012 08:14 UTC
Image
© Unknown
Although emotional problems are common in childhood, current therapeutic interventions are generally not designed to treat co-existing psychological conditions.

This presents a problem as approximately 8 to 22 percent of children suffer from anxiety, often combined with other conditions such as depression.

To address this need, University of Miami psychologist Jill Ehrenreich-May and her collaborator Emily Bilek analyzed the efficacy and feasibility of new type of intervention.

The approach, called the Emotion Detectives Treatment Protocol (EDTP) adapts two treatment techniques used for adults and adolescents.
Read More...
Megaphone

Flashback When Plants Communicate: A Discussion With Peas

Michael Marder
The New York Times
Sat, 28 Apr 2012 20:43 UTC
Image
© Leif Parsons
Imagine a being capable of processing, remembering and sharing information - a being with potentialities proper to it and inhabiting a world of its own. Given this brief description, most of us will think of a human person, some will associate it with an animal, and virtually no one's imagination will conjure up a plant.

Since Nov. 2, however, one possible answer to the riddle is Pisum sativum, a species colloquially known as the common pea. On that day, a team of scientists from the Blaustein Institute for Desert Research at Ben-Gurion University in Israel published the results of its peer-reviewed research, revealing that a pea plant subjected to drought conditions communicated its stress to other such plants, with which it shared its soil. In other words, through the roots, it relayed to its neighbors the biochemical message about the onset of drought, prompting them to react as though they, too, were in a similar predicament.

Curiously, having received the signal, plants not directly affected by this particular environmental stress factor were better able to withstand adverse conditions when they actually occurred. This means that the recipients of biochemical communication could draw on their "memories" - information stored at the cellular level - to activate appropriate defenses and adaptive responses when the need arose.
Read More...
Roses

Plant Consciousness and the Ethics of Plant Life

Michael Marder
Al Jazeera
Sun, 24 Jun 2012 20:17 UTC
Although plants may not have the capacity to experience pain, they relate to the world around them in a unique way.

Image
© Reuters'Most people consider plants to be bordering on machines, wholly determined by external factors'
When, almost two months ago, I penned an op-ed titled If Peas Can Talk, Should We Eat Them? for "The Stone" philosophy section of the New York Times, I did not expect that it would stir as much controversy as it did in the following weeks.

My argument was attacked by everyone from Christian fundamentalists to vegans and from neuroscientists to humanist rationalists. Since then I have responded to some of the criticisms in another Times piece, Is Plant Liberation on the Menu? and participated in a debate on plant ethics with the animal rights advocate, Professor Gary Francione. Despite the occasionally heated polemics, I take the interest in this topic to be an encouraging sign that the current attitudes toward plants may be starting to shift. The sheer fact that they can become the subjects of intense discussion and debate implies that plants do not have to be forever confined to the inconspicuous background of our everyday lives.
Read More...
Alarm Clock

Conscious or Unconscious Consciousness?

Eliza Riley
New Scientist
Tue, 10 Jul 2012 19:56 UTC
Image
© Unknown
Are you conscious now?"

A simple enough question, but one that had scientists in a muddle last week at the Association for the Scientific Study of Consciousness conference in Brighton, UK.

Susan Blackmore of the University of Plymouth, UK, challenged visitors to the conference with this problem during her talk on meditation and consciousness.

We were given a gentle introduction, and ten minutes later I found myself in the middle of a silent room full of meditating psychologists and philosophers, trying (and not really succeeding) to calm my mind before struggling with Blackmore's tricky questions.

I found it easy to say "Yes, I am conscious now, because I'm thinking about it", but did that mean I wasn't conscious before? I couldn't have become "more" conscious so I'm left wondering what was happening, and what continues to happen, when I'm not thinking about this question. Ultimately, says Blackmore, what we really want to know is "What is consciousness like, when I'm not asking what it's like?"
Read More...
Eye 1

Eye movement direction not correlated with lying


Public Library of Science
Wed, 11 Jul 2012 18:44 UTC
New research refutes a commonly held belief that certain eye movements are associated with lying. The idea that looking to the right indicates lying, while looking left suggests truth telling, is shown to be false in a report published July 11 in the open access journal PLoS ONE. The researchers, led by Caroline Watt of the University of Edinburgh, completed three different studies to show that there was no correlation between the direction of eye movement and whether the subject was telling the truth or lying.

"A large percentage of the public believes that certain eye movements are a sign of lying, and this idea is even taught in organisational training courses." Watt notes. "Our research provides no support for the idea and so suggests that it is time to abandon this approach to detecting deceit"
Read More...
Bulb

The more gray matter you have, the more altruistic you are


University of Zurich
Wed, 11 Jul 2012 18:14 UTC
Image
© Unknown
This press release is available in German.

The volume of a small brain region influences one's predisposition for altruistic behavior. Researchers from the University of Zurich show that people who behave more altruistically than others have more gray matter at the junction between the parietal and temporal lobe, thus showing for the first time that there is a connection between brain anatomy, brain activity and altruistic behavior.

Why are some people very selfish and others very altruistic? Previous studies indicated that social categories like gender, income or education can hardly explain differences in altruistic behavior. Recent neuroscience studies have demonstrated that differences in brain structure might be linked to differences in personality traits and abilities. Now, for the first time, a team of researchers from the University of Zurich headed by Ernst Fehr, Director of the Department of Economics, show that there is a connection between brain anatomy and altruistic behavior.
Read More...
Bomb

It's "Covert Aggressive" Not "Passive Aggressive"

George Simon
Dealing With Manipulative People
Wed, 25 Feb 2009 16:56 UTC
Image
© Alcino - http://flic.kr/p/efHAL
Covert-Aggressive Personalities are the archetypal wolves in sheep's clothing that I introduced in my first book, In Sheep's Clothing [Amazon-US | Amazon-UK]. These individuals are not openly aggressive in their interpersonal style. In fact, they do their best to keep their aggressive intentions and behaviors carefully masked. They can often appear quite charming and amiable, but underneath their civil façade they are just as ruthless as any other aggressive personality. They are devious, underhanded, and subtle in the ways they abuse and exploit others. They have usually amassed an arsenal of interpersonal maneuvers and tactics that have enabled them to effectively manipulate and control those in relationships with them. The tactics they use are effective because they simultaneously accomplish two objectives very effectively:
  • The tactics conceal obvious aggressive intent. When the covert-aggressive is using the tactics, the other person has little objective reason to suspect that he is simply attempting to gain advantage over them.
  • The tactics covert-aggressive personalities use effectively play on the sensitivity, conscientiousness, and other vulnerabilities of most persons - especially neurotic individuals - and therefore effectively quash any resistance another person might have to giving-in to the demands of the aggressor.
Read More...
Health

Evidence Supports Health Benefits of 'Mindfulness-Based Practices'


ScienceDaily
Wed, 11 Jul 2012 16:55 UTC
Image
© byheaven / FotoliaSpecific types of "mindfulness practices" including Zen meditation have demonstrated benefits for patients with certain physical and mental health problems.
Specific types of "mindfulness practices" including Zen meditation have demonstrated benefits for patients with certain physical and mental health problems, according to a report in the July Journal of Psychiatric Practice.

"An extensive review of therapies that include meditation as a key component -- referred to as mindfulness-based practices -- shows convincing evidence that such interventions are effective in the treatment of psychiatric symptoms and pain, when used in combination with more conventional therapies," according to Dr William R. Marchand of the George E. Wahlen Veterans Affairs Medical Center and the University of Utah in Salt Lake City.

Mindfulness Techniques Show Health Benefits Dr Marchand reviewed published studies evaluating the health benefits of mindfulness-based practices. Mindfulness has been described as "the practice of learning to focus attention on moment-by-moment experience with an attitude of curiosity, openness, and acceptance." Put another way, "Practicing mindfulness is simply experiencing the present moment, without trying to change anything."

Comment: There is one proven technique that can assist you with managing pain, reducing stress, calming and focusing your mind, creating better links between body and mind and thus improving quality of life, increasing sense of connection with others in your community. It will help you to have improved overall health, a stronger immune system, better impulse control, reduced inflammation, etc. It will also help you to heal emotional wounds; anything that may hinder or prevent you from leading a healthy and fulfilling life.

The Éiriú Eolas technique grew out of research conducted by the Quantum Future Group under the direction of Laura Knight-Jadczyk and Gabriela Segura, M.D. The practice has been thoroughly researched and proven to work by the thousands of people who are already benefiting from this unique program. The effects are cumulative and results and benefits can be seen in only a very short time, sometimes after just one session!

There is a myriad of relaxation techniques out there, but not many of them can attest to having not only immediate effects, but also having a highly practical application. With Éiriú Eolas, there is no need to sit in special postures, or be present in a carefully prepared relaxing atmosphere. The strength of the program comes from its high adaptability to stressful conditions of the modern world. Anyone can do it, be it a student, sitting outside of a lecture hall before the exam, a mechanic needing a break from tackling problems all day, a businessman just before signing an important deal, a mother having to raise three children and worrying if she will have enough money to pay the mortgage, etc.

Visit the Éiriú Eolas site or participate on the forum to learn more about the scientific background of this program and then try it out for yourselves, free of charge.

Read More...